Your skin can take a beating over the winter, and it may seem as though there is no way to protect it: Outside, where it is windy and cold, your skin becomes irked and raw, while indoors, where it is warm, moisture is drawn out of the air and from your skin.
Even the things that make winter so enjoyable, like spending time in front of a roaring fire, can cause your skin to become dry. According to research conducted at the University of Tennessee Medical Centre, a hot shower may help you feel warmer, but it also causes your skin to lose its natural oils.
The good news is that there are many strategies to battle the causes of dry skin and keep yourself wet and supple throughout the season, including some simple adjustments to your routine that you may do.
1. Use a Humidifier
When you are inside, a humidifier can help protect your skin from dry air by adding moisture back into the air and maintaining an appropriate humidity level. Your goal should be to keep an indoor humidity level of between 30 and 50 percent by using a humidifier throughout your entire home or in the rooms where you spend the most time. One of the possibilities is to activate it while you are sleeping overnight.
2. Avoid Taking Hot Showers
It can be tempting to turn up the heat, especially in the winter, but hot Water can strip your skin of its natural oils and make it more prone to drying out, cracking, and peeling. So instead, try to chill it at the water temperature to retain as much moisture as possible.
3. Moisturize When Your Skin Is Still Damp
After getting out of a shower that was not too hot or washing your face, applies your body oil or lotion before your skin has completely dried out. This contributes to the retention of more moisture.
4. Make sure you’re drinking enough Water
If you want your skin to appear its best this winter, you should drink enough Water because healthy skin comes from within. It will be easier to maintain soft and plump skin all over your body if you consume a lot of Water and reduce the amount of caffeine you consume.
You may also prevent your skin from feeling chronically dry by putting a portable humidifier on your nightstand table or at your desk at work. This will assist in putting crucial moisture back into the air and prevent your skin from drying.
5. Moisturize Your Lips
Because the skin on the lips is so much thinner and is continually exposed to the outdoors, winter can cause it to become exceedingly dry. Moreover, compared to the rest of our skin, which has approximately 16 cellular layers, the skin on our lips only has between three and five layers of cells, and unlike the rest of our skin, lips do not have oil glands that help keep them moist. As a result, it is of the utmost significance to look after them properly.
6. Apply Sunscreen — Even on Grey Winter Days
On sunny winter days, snow reflects the sun’s rays, increasing your exposure to UV radiation. Sunburns, skin cancer, and early signs of aging like wrinkles, leathery skin, and liver spots have all been related to UV radiation exposure.
Applying sunscreen in the sweltering winter months is just as crucial as in the summer, whether you’re out skiing, playing in the snow, or doing errands across a parking lot.
Also, don’t be misled by winter’s shorter, gloomier days. Clouds can block up to 80% of the sun’s damaging UV rays, although damage can still occur.
Apply a broad-spectrum sunscreen to all exposed regions of your body with an SPF of 30 or higher, water resistance, and moisturizing elements like lanolin or glycerin before going outside.
7. Wear Appropriate, Comfortable, No irritating Clothing
Textiles designed for cold conditions might make dry winter skin much worse. In addition, wool and other rough fabrics should not come into direct contact with your skin, as this can aggravate dry skin, causing it to become irritated and irritating.
Instead, wear thin layers produced from comfortable and breathable fabrics, such as cotton or silk, directly against your skin. After that, you should put on sweaters that are heavier and warmer.
Put on some gloves or mittens so that your hands will be protected from the chilly winter air. Try some leather gloves if the wool ones cause you too much discomfort.
8. Remember to Eat Right and Stay Hydrated
Expect only modest improvements, but it’s possible that hydrating your body from the inside out will positively affect your skin. If you want to avoid dryness, one of the best things you can do for your diet is to make sure you drink lots of fluids, especially Water, and keep yourself well-hydrated.
Your diet may also have a role; if you stay away from processed foods and sugars and instead focus on eating complete foods that are high in the vitamins, minerals, and fatty acids that your body needs, you’ll maintain a healthy body and skin.
Take care of yourself and your skin. Don’t forget to hydrate.
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