When Children Refuse to Attend School

The term “school refusal” was formerly synonymous with truancy, conjuring images of children loitering on street corners or playing video games in their dormitories.

While it is true that some game-playing may be involved, it is essential to note that school refusal is not the same as skipping class. It is motivated not by the appeal of having pleasure outside of school but by an aversion to school.

Problematic patterns

Everyone occasionally resists going to school, but school refusal behavior is an extreme pattern of avoiding school that causes significant problems for the child. Several distinguishing characteristics differentiate school refusal from typical avoidance:

  • How long has a minor avoided attending school?
  • How much anxiety do they associate with school attendance
  • How tenaciously they resist
  • How much their resistance is interfering with their life (and the life of their family)

Even if a child attends school on the majority of school days, they may still experience school refusal. I’ve worked with children who have missed only one or two days of school but have been 30 times late because their anxiety prevents them from arriving on time. Children with school refusal may also have the habit of departing school early, spending a great deal of time at the school nurse’s office, or texting their parents throughout the day.

Suspicious Sick Days

Children with school refusal frequently report unexplained symptoms, such as migraines or stomachaches. In addition, anxiety manifests itself physically, so their symptoms may indicate this. In this situation, the first thing you as a parent should do is have your infant examined by a pediatrician; you do not want to overlook a medical issue. However, it is possible that attending school is their concern.

Occasionally, reluctance to attend school is a minor blip on the radar that can be readily remedied. Perhaps your child had the illness and was out of school for a significant amount of time; they are now having trouble readjusting to school. They are suddenly becoming possessive and anxious about the homework they neglected.

In this situation, it is essential to minimize time spent at home. Instead, you wish to have a conversation with your child’s instructor. You want to be capable of telling them, “We’ve informed your teacher that you were absent due to illness. I am aware of your concern, but he understands. It is time to return to class.” Then they return to school, where things are frequently relatively straightforward.

Similarly, some school-aged children experience anxiety blips after summer vacation. The primary objective is to enroll children in school as soon as feasible.

Understanding The Problem

For more severe cases of school refusal, the initial step in treatment is to obtain a thorough diagnostic evaluation. Although school refusal is not a diagnosable disorder, it frequently occurs alongside separation anxiety, social anxiety, melancholy, and panic disorder. Therefore, a thorough review enables treatment professionals to determine the underlying causes of your child’s school refusal, allowing them to tailor therapy to their needs.

Listen Up

There is also the possibility that something specific is occurring at school, such as bullying or a challenging subject. This does not imply that you should promptly ask your child who refuses to attend school, “Who’s bullying you?” But it is essential to be aware of your child’s current circumstances. You should anticipate hearing about their teacher and assignment progress. It would help if you also were mindful of the children your child associates with. All of these topics should be discussed in ordinary conversation. And if your child mentions something that happened that day, stop what you’re doing, perk up your hearing, and listen without judgment, because it may be significant.

Reaching Out

Treatment providers for children with school refusal frequently employ cognitive behavioral therapy, which teaches children to manage their anxious thoughts and confront their fears. Although anxious children may disagree, the best method to overcome anxiety is to become more accustomed to feeling anxious. Children need the opportunity to see that they can attend education and that their worst fears will not be realized. Exposure therapy, which progressively reintroduces children to the school environment, is highly effective. In the initial stages of treatment, this may involve driving by the school or strolling its empty halls on the weekend. From there, children can progress to attending one or two courses and, ultimately, a full day by the end of treatment.

Being proactive and identifying school refusal as soon as possible is preferable. Unfortunately, the longer a child is absent from school, the more difficult it is for them to return to the routine, as skipping is highly reinforcing. 

Families I’ve worked with have described preparing for school as a battle with tantrums. Sometimes the morning is so complicated and tiring that the parents give up and say, “Fine, stay home; I’ll go pick up your homework.” It is a very understandable situation, but again, allowing it to persist delays the return of children to school by one day. Parents must understand that the sooner their child returns to school, the better and that seeking assistance is a crucial first step.


“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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How To Wake Up Early

Starting small is the key. Learn to love your mornings, which is good news for night owls and anyone who does not spring out of bed as soon as the sun rises. Routine adjustments of any size can improve your mood and energy levels. You can enhance little things to help you obtain the rest you need. When you are well-rested, getting up is not difficult.

1. Place Alarm Out of Reach

Pressing the snooze button will not make you feel more rested unless you still have an hour or two to sleep. But when you first hear that grating beep, there is another reason to stand up. You can maintain the synchronisation of your body’s internal clock by rising and retiring simultaneously each day. As a result, you become more tired at night and more alert in the morning.

2. Let in the Light

When you awaken, open the blinds or curtains. Also, go outside. Your brain functions better, and your body clock runs more smoothly under natural light. Lights should be on if the weather is dark. A flashing alarm clock might be helpful to.

Additionally, it might not be as abrupt as a loud alarm. Try using a lightbox (or sunlamp) if you experience morning brain fog or suffer from depression or seasonal affective disorder. You may feel happier and more alert as a result.

3. Enjoy a Morning Splurge

Make a plan for something to look forward to every morning to help you resist the impulse to stay in bed. For example, while enjoying a delicious breakfast, you might read your favorite website or stroll around a beautiful park. Anything that makes you happy or excited stimulates your brain and helps you feel less sleepy.

4. Sip a Cup of Joy

Just make sure it is the caffeinated variety of coffee. Brain neurotransmitters like dopamine and serotonin are stimulated by caffeine. They make you feel better, give you more energy, and help you concentrate. Regular coffee drinkers are also less likely to experience the blues than those who do so, just seldom or never. Do you not like it? Choose a cup of green or black tea. They include beneficial components in addition to caffeine.

5. Schedule a Morning Sweat Session

You may get your blood circulating and rev up your nervous system by jumping jacks or taking a brisk stroll. You will experience increased alertness both right away and hours later. You will quickly fall asleep if you exercise first thing in the morning rather than later. Try at least a few hours before going to bed. Any later, and you might have trouble falling asleep. Yoga has been shown to help with insomnia.

6. Fuel Up

Nothing to eat? Attempt to eat a small breakfast. Your body receives the energy it needs to start moving with even a small meal, such as an egg on whole-wheat bread or a cup of yogurt with berries. Breakfast also aids in concentration. Even your body clock might be maintained. Your morning will feel more like morning and less like the middle of the night if you do it.

7. Power Down Before Bedtime

Your melatonin levels (which are levels of the hormone that makes you feel tired) can be lowered by bright lighting at night. And other things besides overhead lights can make you start counting sheep. For example, the light from laptops, TVs, and cell phones hinders melatonin generation. The solution: Dim the lights in your house and turn off all gadgets an hour or more before you want to go to bed.

8. Skip the Nightcap

Alcohol does indeed induce slumber. However, it can also make it difficult to fall asleep and leave you groggy in the morning. If you do indulge in alcohol, limit yourself to one drink and consume it with supper or at least two to three hours before going to bed.

9. Attempt melatonin

Your body can prepare for sleep with the aid of this hormone. Additionally, it helps to regulate your body clock. A melatonin pill may be helpful if you have difficulties falling asleep or are running behind schedule due to travel or a new regimen. Preferably, take a low dose (0.3–1 milligrams) an hour before bed. And before taking any new drug, always talk with your doctor.

10. Make a Successful Wind-Down Routine

A peaceful evening aids in sleep. At least an hour before bed, avoid stress like email and tense conversations with relatives. You can meditate, stretch, take a warm bath or shower, or read a book in a dimly lit room to help you prepare for sleep. Consult a doctor if you get at least 7 hours each night but are still exhausted. It could be a health issue or a sleep disorder like sleep apnea.


“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

Follow Naveeta Shokeen

Mother A Child’s First Teacher

Throughout a child’s existence, a mother provides advice. The mother is the first teacher who helps guide their children toward improvement. Mothers play a unique role as teachers from the moment a child is conceived. From the time when a woman knows she is expecting, she begins learning everything about being a mother and starts incorporating the essential changes into her life.

She develops awareness of the foods she consumes and the healthy lifestyle choices she should make to provide the baby with the best possible environment. So this is how early learning begins—from the moment a child is conceived. When a child is born, the mother serves as a teacher and mentor. She is the primary influence, giving her child stability and affection.

Things we learn from mothers

It isn’t easy to pin down precisely what mothers teach us. Listing down some specific things we all learn from our mothers.

1. Discipline

A mother always sets a good example; when we see that she values discipline, we are more likely to pick it up and apply it to ourselves. We have observed her rising early each day, juggling her obligations, eating on time, and carving out time each day for us. One of the most crucial lessons we pick up from our mothers is discipline.

2. Sharing & Kindness

An essential component of a child’s moral growth is sharing and caring. We learn to work together, be kind, and do things for others as children when we are taught to share and care for others. As a result, we learn to care for them and their feelings and reactions as we grow into adulthood.

3. Affection & Love

Mothers are experts at educating their kids to respect and love others. The lessons women give their children about loving and respecting others make the world a better place. They impart the importance of empathy, comprehension, and how to care for people other than oneself.

4. Respect

One of the first lessons our mothers teach us is this. They teach us to respect those around us, regardless of age, race, or social condition. We learn and start to appreciate our parents first when we are young. This occurs due to their treatment of us and our other family members equally.

5. Hard work

A mother puts in more effort than anyone. She teaches us the importance of perseverance and education in pursuing our goals. Be it staying at home, doing all the duties and looking after everyone, or supporting her family by working full-time and caring for her children when she gets home. Mothers are on duty 24/7. So, this is a lesson children learn from them just by seeing it implemented.

6. The value of patience

Mothers usually teach how to balance life with patience. Of course, it has its ups and downs to be a mother. However, with patience, mothers always overcome all of the concessions and adjustments that come with parenthood. Mothers impart the same lesson to their young children and help them learn the value of patience. 

7. The value of compassion 

Mothers are kind to everyone. Be it friends, foes, dogs, cats, frenemies, or the house help. Their kindness manifests in the generous hospitality they extend to anyone visiting the house. However, one of the most crucial lessons a mother imparts is this.

8. To be selfless

Mothers are naturally selfless and put their families and children first. They instill in their kids the value of putting others’ needs ahead of their own. 

9. Never give up

Mothers always encourage us never to give up. When kids struggle with physical and emotional problems, they are always there to support and motivate their kids. 

10. The importance of values

Mothers always teach their children the importance of values. She emphasizes the value of integrity, commitment, and inclusivity. Mothers are always quite fussy about their children’s values and morality.

11. How to be brave

During a crisis, a mother is the glue that ties a family together so they can tide over the problem they face. Families would disintegrate at the first sign of conflict if it weren’t for their courage.

12. How to recognize genuine beauty

Mothers seldom neglect to compliment their little ones. Instead, they always ensure everyone in the family is pleased by showing appreciation and training their children to do the same. 

13. The strength of dedication

“Dedication, steadfastness, allegiance, faithfulness, and loyalty” are some definitions of commitment. Mothers always succeed in teaching their children the strength and significance of devotion.

14. How to establish connections

Relationships are a two-way street, and every relationship needs much work. Yet, no matter how demanding one may be, our mothers never give up on it; they fight to strengthen it.

15. Being Accountable

Today’s mothers not only carry the weight of their entire home on their shoulders, but they also balance a full-time career. As a result, they teach us the importance of responsibility. 

A mother’s heart is composed of gold and is a diamond in everyone’s life. For a child, she is the ultimate source of happiness. Her contributions are certainly too significant to imagine. But, above all, her love is pure and innocent. Always love her the way she loves you, and never forget her teachings because a mother is the best teacher in the world.


“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

Follow Naveeta Shokeen

5 Reasons Reading Is Healing

Benefits of Reading

It can make problem-solving abilities stronger. For many people, losing themselves in a good book is the pinnacle of entertainment. If you read a lot, you undoubtedly already know how simple it is to become completely engrossed in an engaging novel and lose track of time. You tell yourself, “Just a few more pages,” but when you look up after a few chapters, you see another hour has passed.

Although staying up past your bedtime while reading can be relaxing, books provide much more than a fun distraction. Moreover, the evidence that reading might increase IQ is growing.

IQ may be the first thing that springs to mind when considering intelligence. Although many experts now concur that intelligence goes well beyond IQ, IQ tests still measure both fluid and crystallized intelligence.

Fluid intelligence is the ability to think, draw connections, solve issues, and consider abstract notions.

  • Overall intelligence, including vocabulary and learned skills, is called crystallized intelligence.
  • The ability to identify sentiments in oneself and others and control or affect these emotions is referred to as emotional intelligence.
  • Although there are many ways to be intelligent, reading can significantly increase your intelligence in these three areas.

1. exposed to novel concepts

There is no disputing that some situations can restrict the ideas you come across daily.

You may be wondering how reading might improve your intelligence. Below are seven essential methods, as well as some advice on how to get access to reading materials. There is no disputing that some situations can restrict the ideas you come across daily.

You might have less general knowledge than someone who attended college, worked multiple jobs, or both, lived in a small town, did not finish college, and has worked at the same job their entire adult life.

Of course, this does not imply that you lack intelligence. On the contrary, your strengths may be in another field, such as music, the natural world, or interpersonal skills, as there are different varieties of intelligence.

However, general intelligence does depend on knowledge, and reading is a great way to increase your knowledge.

Some estimates place the total number of books at under 130 million. That means you can discover a book on almost any subject, from self-compassion to philosophy to home maintenance. In addition, well-researched fiction can help you learn more about history and current affairs, even if you do not like nonfiction.

In other words, regardless of where you live or what you do, you can learn new ideas and facts if you have access to books.

2. chance to experience various cultures

Maybe you’ve never been able to visit another nation or even travel to different parts of your home country. However, reading a book can still explore other cultures and customs.

Reading creates the possibility to bond with characters (or real people) who have very diverse life backgrounds. In addition, learning more about history, traditions, and everyday life in other parts of the world exposes you to new standpoints, which can help formulate greater cultural understanding and sharpness.

What makes this so important? First, the more you know and understand about other cultures, the less likely you are to hold on to stereotypes or preconceived ideas about the lives of others.

3. Increase empathy

You undoubtedly remember a few profound literary works from your most recent English or literature lesson, some more engaging and timely than others.

Regardless of your opinions on the given books, just reading them had a good impact on your capacity to empathize with or comprehend the feelings and perspectives of others.

The fact that literary fiction enables you to investigate other people’s thoughts and experiences could be one cause. When you read, you follow characters as they make decisions that define their lives and selves, but you do not have to live with the results of those decisions; instead, you can learn from their mistakes.

Reading provides a secure environment for considering actions and their effects and for gaining “experience” that improves character. You are more likely to develop knowledge and understanding if you read more.

4. Improve vocabulary

General intelligence includes language and vocabulary abilities; every time you open a book, you are likely to learn a new word.

You learn more than new terminology when your eyes scan the page Reliable Source. You are also learning to determine the meaning of unfamiliar terms by using context cues. This talent can improve your language skills undoubtedly, but it may also affect your ability to solve problems in other spheres of your life.

Additionally, reading printed books can aid in spelling improvement and the assimilation of written grammar rules. On the other side, listening to audiobooks could make it easier for you to become more accustomed to how to pronounce unfamiliar words.

Reading can stimulate your imagination by enabling you to imagine and explore new, excellent, and natural worlds. Expanding one’s imagination can also increase creativity, making it more straightforward to develop original answers to problems that arise in daily life.

5. construct problem-solving capabilities that are more robust

Nonfictional works like self-help books and how-to guides provide a comparatively simple method of issue-solving. But it is also essential to think about the parallels you can make between fictional characters and your own life as you follow them through difficult situations, such as:

  • Relationship difficulties or family issues
  • issues at work, school, or with pals
  • complex physical or mental health issues, significant issues like racism, homophobia, or bullying

You may not always do it correctly the first time—however, the creativity and imagination you might cultivate. Reading from a Reliable Source will assist you in coming up with fresh concepts for solutions that meet both your demands and the needs of the people you care about.

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

Follow Naveeta Shokeen

Confident At Work

It may be preferable to learn how to be confident at work if you want to boost your reliability and contribute more to your teams. Usually, to develop this confidence, you must reflect on your requirements and objectives. You may enhance your performance and wellbeing by learning how to boost your confidence. In this post, we’ll talk about confidence, give you advice on how to be confident, go over a few confidence-boosting ideas, and address a number of often asked issues about confidence.

How To Present Confidence?

1. seek training for professional development

By honing the abilities, you frequently employ to execute challenging activities, you can boost your confidence. For instance, if you work in IT, you can enhance your proficiency with computers and their systems by learning new coding languages. You can feel more confident if you perform better at work because you are aware of your excellent skill set. You can enroll in professional training courses or skill development courses to advance your professional development. You may also find out from your boss if they intend to hold training sessions to assist team members in learning cutting-edge methods and approaches in your industry. As an alternative, you may read publications and look into cutting-edge methods.

Seeking professional training can boost confidence in several ways:

  1. By learning new skills and knowledge, individuals can feel more competent in their abilities and more prepared to handle challenges.
  2. Training often involves receiving feedback and guidance from experts in the field, which can help individuals identify their strengths and areas for improvement, leading to greater self-awareness and confidence.
  3. Being part of a training program can provide a supportive community of peers who are also learning and growing, which can help individuals to feel more connected and motivated.

Overall, seeking professional training can help individuals develop their skills, receive guidance and support, and connect with others in their field, all of which can lead to greater confidence and competence.

2. Dress To Impress

If you want to boost your confidence, you might want to think about whether your present wardrobe encourages or discourages it. Dressing appropriately can have a significant impact on one’s confidence. When individuals dress in a way that is appropriate for the situation or occasion, they are more likely to feel comfortable and at ease. This can lead to greater confidence as individuals present themselves in the best possible light. Dressing appropriately can also help individuals to feel more professional or prepared, which can be particularly important in specific settings such as job interviews or important meetings. Additionally, when individuals think they look good, they are more likely to carry themselves confidently and feel more positive about themselves overall. Therefore, dressing appropriately for the situation can be a simple but effective way to boost confidence.

3. Investigate discomfort

Investigating the parts of your employment that make you uncomfortable can be helpful if you want to boost your confidence at work. For instance, those who feel uneasy when presenting work at faculty meetings might gain confidence by honing their presentation abilities and discovering how to make effective presentations. This encourages better teamwork and puts more of an emphasis on your ability to progress.

You can overcome these deficiencies and learn how to take advantage of opportunities you might have otherwise missed by pinpointing your uncomfortable regions. For instance, enhancing your presenting skills will help you network better and attract more clients.

4. Take after others

It may be helpful to think about your coworkers’ confidence displays at the office. Those who already have self-confidence can teach you how to develop it and how to interact with people more successfully.

Find out which mannerisms they are most comfortable expressing for yourself. You could look at how your coworkers stand or sit, for instance. You can adopt this posture if you see that your self-assured coworkers stand straight or with their shoulders pushed back. People may treat you more confidently at work if you improve or develop your body language, which will make you feel more confident.

5. Set goals

You may want to consider your short-term and long-term career goals, along with how they impact your performance and confidence at work. When doing so, you can also identify your strengths and weaknesses, along with whether you believe that you can accomplish those goals. If you have confidence in your ability to obtain your goals, you can experience more confidence while you work toward them. This requires you to review your goals and to readjust them to help ensure that they’re realistic.

You typically experience more success when you accomplish small or realistic objectives that contribute to your career. Evaluating small successes in achieving a larger goal can help boost your confidence because you can identify where to apply effective strategies for further development. For example, you can set a goal to increase your overall work productivity. You can then set smaller target objectives to help you reach that goal, like improving your time management skills or focusing on single tasks rather than multitasking.

6. Pay attention to your assets

Because it forces you to evaluate your success and abilities, concentrating on your strengths can boost your confidence. Despite these little nuances, professionals who concentrate on enhancing their work typically consider their flaws or shortcomings rather than their overall success. By creating a list of your talents and skills as well as a second one of your accomplishments, you might lessen this propensity. For instance, people who wish to get better at reading can make it a daily habit to read first thing in the morning.

7. Recognize your errors

When implementing improvement plans and goal-setting techniques, mistakes are frequently unavoidable. In order to avoid making the same mistakes again and to improve your problem-solving abilities, it is helpful to analyze your mistakes and learn from them. For instance, you might input the code for a data entry software improperly. However, rather than identifying the issue and starting over, you can look at the place where the defect code was entered and determine whether your error resulted from an error or from a specific, faulty code. Then, by using the knowledge you discovered through self-reflection to make the necessary corrections, you can learn from this error.

8. Remove all offensive language

Taking an honest look at how you see yourself might also help you gain confidence. You can take action to alter your thinking if you realize that you are overly critical of yourself. You can use self-affirming strategies like focusing on all your recent victories or listing the professional qualities you most value in yourself in a notebook. Continue to assess the beneficial professional advancements you have achieved, and be sure to give yourself credit when you execute tasks to your manager’s satisfaction or higher standards.

9. Ask For What You Deserve

You can increase your self-confidence in your career by being assertive in your self-learning and asking questions. To help clarify any information that you find difficult to understand during team meetings, project planning sessions, or conferences, think about making it a practice to ask at least one question.

When you do this regularly as part of your work routine, you can boost your emotions of confidence and self-worth through participation. This can demonstrate to your team mates and supervisors that you can take initiative when you feel like you might need more direction. Coworkers who are attempting to increase their confidence may exist. You could allay their fears by taking the initiative to speak out and ask questions.


“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

Follow Naveeta Shokeen

Twinkle Twinkle Little Star

Stars have been essential in human culture and mythology for thousands of years. People have looked at the stars from ancient times and found meaning in their movements and patterns. 

Stars have long been used as navigational aids by sailors and explorers. The positions of stars in the sky can be used to determine direction and location, and many ancient cultures used the stars to create maps and navigate the seas. The movement of stars across the sky can also be used to measure time. For example, the zodiac constellations were used by the ancient Babylonians to mark the seasons’ passing and the year’s progression. Studying stars and other celestial objects is a fundamental part of astronomy. By observing the positions, movements, and properties of stars, astronomers can learn about the structure and evolution of the universe. Stars have inspired countless works of art, literature, and music.

7 Fun Facts On Stars

1. Every star in the night sky is larger and more brilliant than the sun: 

There are approximately 5,000 stars brighter than magnitude 6, but other than a few highly dim stars that are roughly the same size and brightness as our sun, the rest are all considerably more significant and brighter. The approximately 500 stars that shine more colourful than the fourth magnitude are inherently larger and more brilliant than the sun, and many do so by a significant margin. Alpha Centauri is the least intrinsically brilliant of the fifty brightest stars the human eye from Earth can view. However, it is still more than one and a half times as luminous as our sun, even though it is not easily seen from much of the Northern Hemisphere.

2. On a gloomy night, you cannot see millions of stars: 

Despite what you may have heard in television ads, poetry, or songs, it is not possible to view a million stars everywhere. There are not enough that are close enough or light enough. For example, a person with perfect eyesight may see between 2,000 and 2,500 stars simultaneously on a night when there is no moon and is located a significant distance from any source of artificial light. (Counting even this tiny number still would be difficult.). Therefore, the next time you hear someone claim to have seen a million stars in the sky, you should acknowledge it as artistic license or excessive exaggeration because it is not genuine.

3. The black bodies of stars:

A black body is a substance that completely absorbs all incident electromagnetic radiation. A typical image is of a brick oven with a small window as the only opening and a black inside. No light entering the stove through the window is reflected outside the range; instead, it is all absorbed inside the oven. It serves as the best absorber. This description of stars as being excellent absorbers fits them perfectly! This does not prevent a blackbody from producing energy again; it only states that it absorbs any radiant energy with which it comes into contact. A star absorbs all radiation that strikes it, but it also radiates far more energy into space than it does so. So, a star is a dark object that shines brilliantly.

4. Red hot and cool ice blue note: 

Red Items are typically considered desirable, and blue items are as cool. Given that a red, flaming fireplace poker is hot and ice, particularly in glaciers and polar regions, can have a blue tint, this is not altogether illogical. But we say that since we only have a small amount of experience. Red denotes the lowest temperature at which a heated object can glow in visible light. Heated things change colour as their temperature changes. The colour turns red to white and finally to blue as it becomes hotter. Therefore, the blue stars are the most desirable, and the red stars are the “coolest.”

5. No green stars are present: 

The majority of observers do not discern green in any stars other than as an optical effect from their telescopes or as an eccentric quirk of personal eyesight and contrast, despite their being sporadic claims for green-appearing stars, like Beta Librae. Green is among the spectrum of colours that stars radiate, but because of how the human eye and brain interact, green is only infrequently, if ever, seen in reality. One colour may predominate in the radiation, but because stars emit radiation at various wavelengths and intensities, the star appears white when greens are mixed with other colours. From colder to warmer temperatures, stars typically have the colours red, orange, yellow, white, and blue. As far as the human eye can see, there are no green stars.

6. The green star is the sun: 

The sun is a “green” star, or more specifically, a green-blue star, whose peak wavelength lies clearly in the transition area on the spectrum between blue and green. This is not just an idle fact but is important because the temperature of a star is related to the colour of its most predominant wavelength of emission. (Whew!) In the sun’s case, the surface temperature is about 5,800 K, or 500 nanometers, a green-blue. However, as indicated above, when the human eye factors in the other colours around it, the sun’s apparent colour emerges as white or even a yellowish white.

7. A dwarf star is our sun: 

The sun is often considered a “normal” star, which is true in many ways. Do you realize that it is a “dwarf” star, though? You may have heard of a “white dwarf,” but that is the carcass of a dead star, not a regular star. There are only “dwarfs,” “giants,” and “supergiants” in terms of astronomical objects that generate their energy through continuous and stable hydrogen fusion. However, most stars in the lengthy, mature stage of life (Main Sequence) are called “dwarfs.” Giants and supergiants represent the terminal (old age) stages of stars. Although there is a vast difference in size, they are always considerably smaller than giants and supergiants. In contrast to the description above, the sun is technically a dwarf star frequently called a “Yellow Dwarf.”

Stars have been the subject of myths and legends and used as symbols of hope, guidance, and transcendence. Ultimately, stars are simply beautiful to look at. Whether we are gazing at the night sky from a rural area or using a telescope to observe distant galaxies, the beauty and wonder of the stars can fill us with a sense of awe and appreciation for the natural world.


“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Perspective Taking

What does “Perspective-Taking” mean? Development of Children and Empathy. Help your youngster develop the ability to identify with others and consider other points of view in social circumstances.

Empathy is essential to connect with others and participating in a connected and caring society. One of the critical components of meaningful interaction with other people is the capacity to put one’s sense of self aside to comprehend what another person is going through. It has a profoundly positive impact on one’s own life. So how can you impart this crucial ability to kids?

Empathy is a skill that is developed through guidance and lessons from life. One step in teaching empathy is Perspective-Taking, which is comprehending something from someone else’s perspective. Children who imagine situations from the viewpoint of others are better able to understand the intentions or motives of other people. They can also change their actions to prevent hurting or offending others.

Familiarize children with emotions

Adults far too frequently assume that knowing emotions comes effortlessly. Kids have feelings, but they can’t express them clearly if they don’t have the words to convey them. Children cannot frequently discern their emotions, let alone those around them. In the same way, you would teach colours, numbers, or letters, make a concentrated effort to teach feelings. Practice sketching and labeling faces with various expressions representing emotions, being straightforward about your feelings, pointing out the emotions that fictional people in movies and novels experience, and being honest about your feelings. Children can recognize similar emotions in themselves and others by talking about their feelings.

Detective in perspective

A child’s social and emotional development is a complex area of growth that affects many aspects of their life and future. For example, seeing things from different points of view is a social skill that can help people get along better, feel better about themselves, and avoid making careless mistakes. Kids who don’t understand how their actions affect others often have trouble making friends, making them feel less good about themselves. Because of this, the ability to understand perspectives is vital. The following suggestions and activities can assist you in teaching your kids to consider other people.

Settling Disputes

Please encourage your child to resolve conflict by urging them to pause and see the problem from each participant’s perspective once they have the vocabulary and experience to understand how their actions impact others. For example, how will each child feel if they don’t get their way if they all want to play with the same toy? Asking your youngster how they could compromise will help them realize that their wants aren’t as essential as those of others. Sharing, taking turns, or opting to move on to another activity are all considered reasonable solutions. To connect with people and have genuine relationships with them, you have to be able to relate to them, make them feel appreciated and at ease, and positively affect them. Educate the kids in your life with lessons that will enable them to develop Perspective-Taking abilities and lay the groundwork for a fulfilling future.

Real-life experience

Your child will recognize how their actions affect others once they have a basic concept of feelings. For example, point out to your child when they make another youngster happy or upset and ask them why they think the other child behaved that way. Likewise, ask your youngster how they would feel if they were in another person’s shoes. For example, how would you have felt if he had taken the toy away from you while you were playing with it? What alternative would have been preferable? Your youngster can use books and movies as conversation starters to determine how and why a particular character feels.

Perspective-Taking is the ability to put oneself in another person’s shoes and understand their thoughts, feelings, and experiences from their point of view. It involves imagining how someone else sees, feels, or thinks about a situation and considering their perspective when making decisions or judgments. Perspective-Taking is a crucial aspect of empathy, as it allows individuals to connect with others on a deeper level and to understand their emotions and motivations. It can be a valuable skill in many areas of life, including personal relationships, communication, and conflict resolution.

7 Tips to help you better yourself in Empathy

  1. Listen Actively
    When someone is talking to you, try to give them your full attention. Listen to their words, tone, and body language to understand what they say.

  2. Practice Perspective-Taking
    Try to put yourself in other people’s shoes and imagine how they may feel or think about a situation. Consider their point of view when making decisions or judgments.

  3. Be Open-minded
    Consider new ideas and perspectives, even if they differ from yours. Avoid making assumptions and jumping to conclusions.

  4. Show Compassion
    Try to understand and acknowledge other people’s emotions and express empathy and support.

  5. Practice Reflective Listening
    Reflective listening involves repeating to someone what they said in your own words to confirm your understanding and show that you are actively listening.

  6. Seek Out Diverse perspectives
    Expose yourself to different cultures, opinions, and experiences to broaden your perspective and understanding of the world.

  7. Practice Self-reflection
    Reflect on your emotions and experiences and how they may impact your ability to empathize with others.

Empathy is not just a skill but also a mindset and a way of being in the world. You can cultivate greater empathy and understanding of others with practice and effort. 


“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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How Are Needs and Wants Distinct from One Another

The degree to which something is required for our continued existence is the primary determinant of whether or not it can be categorized as a need or a want. Therefore, we must fulfill the requirements necessary to carry out everyday activities.

On the other hand, we don’t always have to give in to our whims because desires are less important than needs. At most, we experience disappointment because we cannot fulfill our aspirations. Nevertheless, this is a minor obstacle.

When making decisions affecting our day-to-day lives, we must have a firm grasp on the distinction between our requirements and desires. By differentiating between the two, as customers, we can better prioritize the use of the currently available resources. For instance, we do not spend money on things we want but instead on things we need.

Assume for the moment that you are the proprietor of a company. The first step toward achieving your goals is understanding your target market’s requirements and preferences. After you have determined the requirements and priorities of the customers in your target market, the next step is to create an effective marketing blend. Last but not least, your offering needs to be able to fulfill their requirements. And once you have reached the point where you are required to do it better than your rivals, continued financial success will find its way into your company.

Needs are necessary for our continued existence. When they are satisfied, our lives become more steady, healthy, and secure. For instance, we require food to maintain the vitality necessary to carry out the tasks that make up our typical day. Wants and needs are different. The latter alludes to the things that we have hopes or desires for. Instability or death can result from insufficient money to satisfy our basic needs, but not out of want. The fulfillment of our requirements is more important than meeting our desires.

Understanding the difference between requirements and desires is critical for several reasons. I will approach this from two different angles: the consumers and the business owners. As customers, we can maximize our resources (money). We can put it to the most beneficial use. Meanwhile, companies have a more significant opportunity to increase their earnings by catering to the requirements and preferences of customers. And this necessitates that they perform the task at a higher level than their rivals.

We possess limited assets. For example, our financial resources are fixed and cannot cover our requirements and desires. Therefore, we must decide how to allocate it. Identifying requirements and desires is the first step in prudent financial management. It becomes even more critical, especially in challenging circumstances such as a recession. Therefore, spending money wisely allows us to endure.

Especially when shopping, we may find it difficult to distinguish between obligations and wants. As a result, we purchase an item that we do not require. Occasionally, we buy a new item despite possessing a comparable item with the same function. As a result, we eventually need more money to purchase things we desire but do not need. Thus, distinguishing between requirements and desires is essential when making daily decisions. It allows us to prioritize our expenditures. And ultimately, it’s accessible when we need it most. Then, the resource we have is more comprehensive than money alone. Our time is of equal worth. Spending more time having pleasure costs us money that we could earn by working. In the future, when we can no longer work, we may experience the effects.

Our requirements must be met because they are essential to our daily existence. We do so by purchasing products and services. Our need for sustenance, water, and shelter is one example. The inability to make ends can have dire consequences, including deteriorating health or even mortality. For example, consider what happens if we go days without eating. In contrast, a desire is less vital to our survival. It refers to our desire to obtain or acquire something in the near or distant future. Getting it improves our quality of existence. For instance, dining has become necessary because it enables us to sustain daily activities. However, dining at a fine restaurant may be a pipe dream. This is because we can still consume even without going there.

Not satisfying a desire is not significant. It resulted in disappointment at most. Indeed, gratifying desires allow us to appreciate life and have fun. Vacations are an excellent illustration. It can make us understand joyful moments, but we can still be content without it. Wants are not limited in nature, unlike needs. As humans, we are inherently dissatisfied with what already exists. When we have something, we desire another item.

Depending on the available resources, desires are frequently in perpetual flux. For example, as our income increases, we prefer automobiles over motorcycles. Similarly, owning a private jet and luxury vehicle is optimal as we become more affluent because it enhances our reputation. Considering how to satisfy our needs typically compels us to think objectively. Without external influences, we believe what we genuinely require more. We are more concerned with their benefits when purchasing goods or services to satisfy requirements. On the other hand, external factors significantly influence our desires. For instance, if a friend acquires a new car, we may desire one even if it’s not what we need most.

Additionally, a desire is more subjective because each individual has unique preferences. For instance, you favor red automobiles. Nonetheless, your friend may select black.


“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Fasting Is Healthy

Is it healthy to “starve” yourself every day or only a few days a week? Well, a ton of evidence suggests that timed fasting intervals are beneficial. In addition, short-term or intermittent fasting may have some health benefits.

Over time, fasting has gained popularity, particularly within the health community. However, when utilized responsibly, the great benefits of fasting remain unaffected, despite the stigma that prevents most health professionals from recommending eating less.

10 unexpected benefits of fasting
how you can use them in your life?

1. Fasting Increases Lifespan

If you believe it, the fewer calories you consume daily, the longer you will live. According to several studies, the foods common in different societies were a big part of why their people lived longer. On the other hand, we do not have to live in a foreign community to experience the positive effects of fasting. A slowing metabolism is one of the most noticeable signs of aging; generally speaking, the younger your body is, the quicker and more effective your metabolism will be. When you cut back on how much you eat, your digestive system won’t have to work as hard. 

2. Fasting Quickens Metabolism

When you fast, your digestive system is given a break, which can rev up your metabolism and help you burn calories more effectively. Poor digestion might interfere with your body’s ability to metabolize meals and burn fat. Intermittent fasting can improve metabolic health by regulating digestion and encouraging regular bowel movements.

3. Fasting Breaks Down Stored Fat

Studies have shown that controlled fasting within a certain number of hours, also called intermittent fasting, helps the body burn fat cells more effectively than just dieting. Therefore, fasting can be a healthy way to lose weight. In addition, when you engage in intermittent fasting, the body might use fat as its primary energy source instead of sugar. Nowadays, many athletes fast to reach low body fat percentages for contests.

4. Improved Insulin Sensitivity after Fasting

It has been demonstrated that fasting has a beneficial effect on insulin sensitivity, making it possible for you to tolerate carbs (sugar) better than you would be able to if you did not fast. In addition, a study found that following periods of fasting, insulin becomes more effective at directing cells to take up glucose from the blood. It occurs because insulin levels drop during fasting periods.

5. Fasting Improves Appetite

Can you truly feel hungry if you eat every three to four hours? You cannot, of course. In reality, it could take anywhere from 12 to 24 hours to truly feel the effects of hunger. To feel actual desire, fasting can help your body’s hormones function more normally. We are aware that due to their excessive eating habits, obese people do not receive the proper cues when they are full. Therefore, consider fasting as a reset button: the longer you fast, the better your body will be able to control the release of the proper chemicals, allowing you to feel hunger. Not to mention that you feel fuller more quickly when your hormones function correctly.

6. Fasting Enhances Cognitive Function

Because it increases the creation of a brain-derived neurotrophic factor protein, fasting has been demonstrated to enhance mental performance. In addition to stimulating several other substances that support neural health, BDNF stimulates brain stem cells to differentiate into new neurons. Additionally, these protein guards against the alterations brought on by Parkinson’s and Alzheimer’s disease in your brain cells.

7. Your Eating Patterns Get Better After Fasting

Fasting can benefit those who struggle with binge eating disorders and those who find it challenging to develop a healthy eating pattern due to work and other commitments. Going without food for the entire day is OK when you are fasting, and you can schedule your meals to meet your schedule. Additionally, if you want to avoid binge eating, set out a time when you’re allowed to consume all of your recommended daily caloric intakes in one sitting and then skip meals the rest of the day.

8. Fasting Leads To Self-Realization 

People have said that after fasting, they feel more alive when doing things like reading, meditating, yoga, martial arts, etc. Since the digestive system is one of the body systems that absorbs the most energy, having less food in it allows for the body to use more power. When we fast for self-enlightenment, we feel better mentally and physically. We become more aware of and appreciative of the things around us when our bodies and minds are lighter and more transparent.

9. Fasting boosts Your Immune System

Fasting strengthens the immune system by reducing the effects of free radicals, stopping the body from reacting to inflammation, and stopping cancer cells from growing. Animals in nature cease eating when ill and instead concentrate on resting. Reducing internal tension so that the body can fight off infection is an essential tendency. Unfortunately, humans are the only species that search for food when it is unnecessary.

10. Fasting Aids in Clear Skin & Acne Prevention

During a fast, the body is temporarily freed from digestion, so it can focus on healing other systems. For example, it can make the skin look clearer. In addition, it has been demonstrated that abstaining from food for just one day can help the body eliminate toxins and maintain the proper operation of other bodily organs, including the liver, kidneys, and different sections.

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Music To My Ears

The easiest and most effective relaxation method is to engage in music therapy. Expressing thoughts and feelings through music is an art form that can take on various beautiful structures, such as rhythm, melody, tones, harmony, humming, and so on. Everyone cherishes the sensation that music evokes in them. Therefore, there is always music playing that is relevant to your mindset. Melody doesn’t need to be topical for it to affect your mind; rather, listening to instrumental music can be an extremely beneficial experience.

When you think about how researchers think music can help people heal, incredibly when feeling stressed or vulnerable, it is surprising that music has such a significant impact. Neuroscientists have made the exciting discovery that listening to music causes an increase in dopamine levels, which in turn can make us experience positive emotions. The psyche of the listener is generally altered when they listen to music.

Music is part of our daily lives and, much like oxygen, can be found everywhere. Music can rescue you and make you feel better whenever you are overwhelmed by intense feelings. Music therapy is not given the credit it deserves; it can speed up healing. Music can affect our health and contentment, resulting in the healing process.

7 ways music Can assist In the healing process

1. Listening to music can alleviate tension and anxiety

Listening to music with a slow tempo or instrumentation can help put people at ease and settle them down, even during highly stressful or painful events, according to research conducted on the topic. In addition, music has been shown to reduce nervousness while increasing heart rate and blood pressure.

2. Listening to music can reduce the intensity of pain

Music possesses an extraordinary power that makes it an effective tool in treating pain. The National Center for Biotechnology Information conducted a study in which patients experiencing spine surgery were instructed to listen to the music of their choice beginning a few hours before their procedure and continuing until the following day, one day after their procedure. When the group’s post-surgery pain levels were compared to those of another group, the group that listened to music had substantially lower pain levels.

3. There is some evidence that listening to music can boost one’s immune system

Immunoglobulin A, also known as IgA, is an essential antibody for our immune system’s first line of defense. According to the research findings, a sample of individuals played a wide variety of music over the course of some time. Those who played the soothing music experienced a more significant increase in IgA than the others. Therefore, exposure to calming music might boost one’s resilience.

4. Music helps us exercise

Many of us enjoy listening to various musical genres. In contrast, we exercise, and one-way music encourages us to stay active. Listening to music helps us to concentrate on the activity at hand, which prevents us from continually checking the time on our watches. In addition, listening to music with a fast tempo and lots of energy can help you take in more oxygen when working out.

5. Reduce medical anxiety

Are you getting anxious about a medical treatment that you have coming up? You can find relief from those nerves by listening to some music. For example, putting in your earbuds and listening to some of your favorite music while waiting for a medical procedure, such as a dental procedure, an MRI, or an injection, can help alleviate the anxiety associated with the anticipation of the process. Also, inquire with your health care practitioner about the availability of music to be played in the room during specific procedures, such as a colonoscopy, mammogram, or even a cavity filling, if you would like some background noise. When you’re in one of these situations, listening to music can help you forget about it, give you a good time, and even enhance your medical treatment.

6. The soothing sounds of music put us to slumber at night

Listening to music can also help you unwind because it calms the autonomic nervous system, which controls processes that occur automatically or unconsciously. Music helps people get a better night’s slumber by promoting shallower breathing, a faster heart rate, and lower blood pressure through its soothing effect on the autonomic nervous system. You can find a variety of musical styles on YouTube that will put you at ease and help you have a restful night’s slumber. There are a few instances of this, including ocean waves, flutes, cascading waterfalls, falling leaves, and birds chirping.

7. Familiarize your mind to be more competent

Learning to play an instrument can improve how your brain functions. Playing music can assist in various ways, including accelerating response times, improving long-term memory, and even enhancing alertness. In addition, numerous studies have demonstrated that children participating in musical training are more successful in mathematics and linguistic development.


“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

Follow Naveeta Shokeen