It is a standard belief, ‘that you can always do more to improve yourself. Whether at home, at work, or just when we’re out running errands, the majority of us desire to be better people. But being too hard on yourself won’t help you become a better person. In actuality, the reverse is true. The point is understanding where to begin.

Your power to treat those around you with kindness and compassion will increase the more you cultivate self-kindness and self-compassion. Helping others may also help you feel more purposeful in life. Even your physical and emotional health may benefit from it.

Analyze Your Words

Words can convey a great deal of meaning. Think back to the first time your partner expressed their love for you by telling you they loved you. How amazingly awesome did that make you feel? However, words have the potential to cause harm. Have you ever made someone uncomfortable by telling an inappropriate joke or by calling them a bleeping-bleep? After that, you will for certain feel terrible. Before expressing something out loud, you could always give some thought to how it will sound to others and how it will affect the situation. 

Self-Assurance & Praise Yourself

When you wake up in the morning, stop what you're doing for a few minutes and compliment yourself before continuing with the rest of your day.  If you give yourself a little emotional boost, whether it be by complimenting your wardrobe, hairstyle, or the way you recently performed a task using your particular skill sets, you will feel happier. When you're content with who you are, it might rub off on the people around you and make them feel the same way. Tony Robbins, the great motivational speaker, and author says a mantra to himself every day to get himself in the finest state for work.

Accept Change

Change is necessary for individual growth, evolution, and development. You should not be resistant to change; rather, you should be open to attempting new things, regardless of how terrified you are of them. You shouldn't just be open to change; you should also be someone who advocates for positive change. At work, you could organize a food drive or a recycling program, both of which would contribute to the improvement of the community in which you live.

Stop Making Excuses

Placing the blame on your partner, your employer, coworkers or your customers is pointless. It will not get you very far. Instead of blaming other people or coming up with excuses as to why you aren't happy or successful in your personal or professional life, look inside you. Take responsibility and try to find answers to your situations. Accountability and self-awareness will help you evolve as a better individual. 

Be Grateful

Research has shown that those who keep gratitude journals tend to have a more positive outlook on life and report having a greater overall sense of well-being. People who regularly show gratitude to those who have more material things are more likely to help those in need and have a lower chance of getting coronary artery disease.

Let Go of Anger

A lot of people let their feelings of anger and hatred influence their ability to make decisions. When I was younger, I was a very angry person, but as I got older, I realized that my anger did nothing but harm the connections I had with other people and raise my blood pressure. The ability to rein in one's rage is one of the most challenging skills to perfect, but it is also one of the most useful. I decided to look for a solution to alter my bad emotions rather than allow myself to become furious. Keeping my anger does not benefit me in any way, and it does not solve any difficulties. It merely results in more of them being created. When you're feeling irritated, you should try to find a way to calm your tension.

Listen more

People have tremendously packed schedules due to the demands of their jobs, families, and lives. People are always in a hurry, yet they seldom ever have time to sit and pay attention to what other people have to say. My experience has taught me that one of the most important things you can do is to make sure that everyone has a chance to be heard. Because I made an effort to pay attention to what other people had to say, I have been able to form relationships that will serve me for the rest of my life, as well as become acquainted with some of the most fascinating individuals in the world. Your life can shift in a positive direction in response to your improved listening skills.

Be Honest

Due to the sheer demands of their professions, families, and lives, people's schedules are extremely full of commitments and obligations. People are perpetually pressed for time, yet they hardly ever have the opportunity to slow down long enough to listen to what the thoughts and perspectives of others have to offer. My experiences have shown me that ensuring that everyone has an opportunity to express their thoughts and opinions is one of the most critical responsibilities that one person can take on. Because I made an effort to pay attention to what other people had to say, I have been able to form relationships that will serve me for the rest of my life, and I have also become acquainted with some of the most fascinating individuals in the world. Both of these things would not have been possible if I had not paid attention to what other people had to say. As a result of your being better able to listen, there is potential for a transformation to take place in your life.

Appreciate Others

How wonderful it is to put a grin on another person's face. You must be enjoying yourselves, right? Occasionally, take the people you care about or the people you work with by surprise by giving them a present, treating them to a night out on the town, or offering to assist them when you are aware that they could use some assistance. Improving oneself as a person is not an overnight process, but it is something that can be done. Have faith in yourself and realize that anything is within your reach!

Follow Naveeta Shokeen