Sologamy

Fad, Trend or Self-love?

We have heard of women getting married to trees, poles, and animals. We also know of monogamy (one partner), bigamy (more than two partners), polygamy (multiple partners), endogamy (marriage within one clan/tribe), and exogamy (marriage outside the clan/tribe). The internet is full of quirky facts and trivia on different types of “gamy”. Sologamy is the latest buzzword on the internet now. A wedding with oneself!  

If any of you have read the recent news (in India), you would have read about the upcoming sologamy wedding of a 24-year-old girl Kshama Bindu from Gujarat on 11 June 2022. After reading this, I bet most of you have researched this term on every search engine you know of. So, sologamy is getting married to oneself. This bride here basically decided to marry herself because she loves the idea of being a bride but not getting married to anyone. Her parents wholeheartedly agreed and supported her too.

My first reaction to reading about this was a loud guffaw! The reason is it looks like a publicity stunt and a kind of double-speak too. In a typical Indian setup, it will be referred to as “wanting to savour sweets without chewing them”. Total hypocrisy when you say you don’t like traditions but want the whole traditional finery and brouhaha of a big, fat Indian marriage. Some may call it self-love too. At the cost of being called a cynic, I call it less of self-love and more of a show-off.

But as they say, it is individual choices and at the end of the day, her life and her journey. So, June 11 will be marked in history as the first sologamy wedding to take place in India. In her complete finery, she will sit in a mandap (pandal) where the priest will read the holy Sanskrit chants like in any normal wedding, minus the groom of course. Once the wedding is solemnized, she intends to go on a two-week honeymoon as well (aka Queen style). So, here’s wishing her a happy married life ahead!

Of late, there is a surge of awareness among people about relationships, red flags in them, marriages, and self-love. Everyone is either reading or watching content about it on social media, in messages, songs, and even in movies. The Millennials as they are called or the 2K generation, are on a spree to undo what the earlier generations did in their marriages or family life. Whether it is marriage or bringing up children, going unconventional is the trend – rather than doing things differently! It doesn’t any longer bother them to remain single and live life on their terms and conditions. Society isn’t bothersome anymore.

Solo travels, honeymoons, and shopping have already been trending for a while. One more has been added to the list. Now, ‘sologamy’ is taking the concept of solo to newer heights!

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Lets Talk Sex

Is talking about Sex a taboo? Think again! The first fact I considered while I began writing was ‘why can’t we normalize the word sex and the act in real life.’ 
Here I begin by asking a few questions.

What Social Media platform are you mostly hooked to?
What kind of content do you scroll though on the world wide web?
What kind of web series do you prefer the most? Romance, Erotica, Crime, History, Nature…
What are your Biggest Turn Ons And Turn Offs?
What content turns you on the most? (Yeah, you heard it right!)
And finally, how frequently does one browse porn sites?

The response to all the above questions is overwhelming. And it’s a loud YES when asked if it’s high time we normalize the term ‘SEX‘. (to whoever I have communicated to). When the answers are a big YES, why isn’t this answer heard at home or in public places as loudly? There it’s a big hush and a long silence! Oops!

Considering that the Kama Sutra was written by the great Indian philosopher Vatsyayana, our culture should have been more open and inclusive. Sadly, if at any point in time, one happens to remind our society of this ancient text (when blamed for so-called “immoral acts” like dating/fraternizing/late night outs), you will more often than not get labelled with words like “besharam” or “ashleel” (immoral/shameless) and similar words in other Indian regional tongues and dialects. So, while it is okay to browse porn content on the net or even click pictures of sexual positions in Khajuraho, it is not okay to discuss it – albeit in hushed tones at parties!

Here are my 10 Reasons Why.

1. END “GENDER BENDERS” IN SEX

There is a lot of gender bias too. For instance, a man watching porn will not be judged as much as a woman who talks openly about her sexual pleasures and desires. Suddenly she will become the “spoilt” or “corrupted” woman vis a vis a man who is just “sexually frustrated and needs an outlet somewhere because he does not have a partner to satisfy his needs”. Society has boxed us into believing sex is immoral. Religion has added to it too. If you go back to the days when people adored totem poles, I doubt if such gender parity was practiced in sex back then.

2. NORMALIZE THE WORD SEX

It is high time we (or rather moral guardians) stopped saying the “Haaye Tauba (Oh my God), Sex?!” line. Let alone the practical usage of the word sex in daily conversations, one cannot even practically enjoy having sex, thanks to the many taboos and myths floated by our society. It is okay to have sex with a stranger in an arranged marriage but bad to have sex with the one you are living in with, or someone you are dating or in love with.

3. LEGAL SEX VS “IMMORAL SEX”!

So, well-meaning elders will push you to get married so that we can have legal sex! Some elders even whine and complain about premarital sex. I even wondered (before I got married) whether the method of having sex changes before and after marriage too (I know it is a bad joke, but I just couldn’t help but wonder!) And why is there such a brouhaha about sex? After all, it is just a simple loving act of making love to the person you connect with.

NOTE: Watching porn in private spaces is NOT ILLEGAL in India as per Article 21 of the Indian Constitution. Article 21 gives the right to life and personal liberty to Indian citizens. In 2015, the Supreme Court of India orally remarked that "viewing porn in a private room may fall under the Constitution's right to personal liberty and is therefore legal".

4. SEX FOR PLEASURE – NOT FOR MAKING BABIES ALONE!

So, if you think the married are living in peace (most do), with so many judgements passed about sex, even they can’t enjoy it in peace ‘coz of the next big step – making a baby. Society takes it upon itself the role of a moral guardian who decides how much and when to have sex! Of late, cinemas have released a slew of movies on the same with a sarcastic and satirical touch. Sadly, there is so much stress on couples who just want to date and have sex for pleasure. This is even after our courts have even legalized live-in relationships. As a result, couples are even resorting to being underground with their relationships despite being “majors”. For fear of being judged, many joined dating sites anonymously for hookups.

5. SEX FOR PLEASURE – NOT A PORN SYMBOL!

Masturbation and self-pleasure are considered immoral for years. So, exploration of the body is now limited to digital pleasures alone. Sex toys are also labelled in the same category as porn now! As a result, sex has become associated with soft porn and hard porn (classified by the internet) vis a vis a union between two souls and bodies.

6. PORN VS REAL SEX

The above point clearly showed how soft and hard porn websites are mushrooming as we even speak. It is equally important to be aware of the fact that many people are acting in porn films and whatever people see in that movie, is pure acting. Unfortunately, from orgasm to the mourning sounds are fake! These actions on a reel, cannot be replicated in real life! Couples must be mindful of consent and boundaries when it comes to having sex (vis a vis what is shown on-screen – aggression). Mutual respect while making love goes a long way in preserving a loving relationship! Marriages end up in disasters as one of the couples wants a scene from a sex clip to be replicated at home – minus the consent of the partner.

7. SEX EDUCATION IN SCHOOLS & AT HOMES

Most schools in India have skewed sex education – isolated teachings for both boys and girls about private parts of the body. Some schools still don’t have such lessons on sexual health, the dos, and the don’ts too! A few schools have started teaching “good touch” and “bad touch” but it is still a long way to go. There is a critical question to ask here: Why is it not encouraged to talk about sex at home (for instance, switching channels when a sex scene is happening or kissing scenes) when kids are around? Parents are always skeptical about answering doubts (either due to lack of knowledge or fear of teaching it). The first instinct of any parent is to shoo their kids away when there is an adult scene in a movie. Even if kids do watch it, it is up to the parent to give age-appropriate explanations vis a vis avoiding it.

8. BOOKS, SEX EDUCATION & KIDS

There are some amazing books on teaching sex education to children – all genders if one wants to educate their children. Social media isn’t far behind as well. Many good sex educators hold workshops for parents and all those interested to know more about sex.

A few books (there are more books) recommended for kids by experts:
1. Amazing You! by Gail Saltz
2. Robie H Harris series of books (for all kids above 4 years)
3. What makes a baby? by Cory Silverberg
4. Let’s Talk About the Birds and the Bees by Molly Potter

9. PREVENTING SEXUAL ASSAULTS

Curiosity between all genders increases when sex becomes a mystery word. Instead of giving it nicknames, if sex is spoken aloud as a word, many misdeeds can be prevented. Families and society can go a long way in nipping crimes in the buds! There will be lesser or no abusers in society once this change comes through! We have a long way to go and we need to start now to make a change on this matter. Teach good touch and bad touch without fail. Let’s start at home.

10. UNESCO SPEAKS

According to the world body UNESCO, “Sexuality education has positive effects, including increasing young people’s knowledge and improving their attitudes related to sexual and reproductive health and behaviours. Sexuality education – in or out of schools – does not increase sexual activity, sexual risk-taking behaviour, or STD/HIV infection rates.”

Let’s create awareness and talk about sex more and we will have healthier generations!

Follow Priya Rajendran
The Word Route

Imperfectly Perfect Moms

For a mom, quintessentially speaking… everyday is mother’s day. It’s the fact. I know it was last week we all had our celebrations, opened presents from our kids and received lots of wishes… Still I believe I have to write more about it. I thought hard about what I could write and here is my tribute to all mothers.

I recently came across a video on social media that shows a corporate boardroom panel where the Ad head ask for suggestions from the team to design an ad campaign for Mother’s Day. Predictably, most on the panel suggested depicting a mother multitasking (akin to Goddess Durga with nine hands). Though one lone team member said “why should mothers be perfect?”. Why should we be perfect! There is so much pressure on a mom who has to constantly watch her back to see if anyone is noticing her “imperfect” actions. So true, isn’t it? So instead, let us celebrate the imperfections and stop making our mothers a Goddess who needs to be perfect in everything! I was happy to finally see one media campaign doing this. I hope many more ad campaigns follow this one.

So, how many times have you heard from your mother or grandmother to do things perfectly and in order, especially when you get married and when you have children too? I have heard this line from my mom and other older moms too – “Wait till you become a mom someday”. I am sure even you would have and are hearing this line daily from your parents. I remember my repartee to my mom while growing up, saying “I will be different. You wait and watch” – and I practice this fervently each day as a mom myself now! 

Unquestionably, motherhood is a big challenge. There is no doubt that the human race is evolving but one person who is expected to be a constant is a mom. A mom is anticipated to remain perfect and is constantly judged. (I would call it a scanner) She is under peer and family pressure, and under society’s surveillance mostly all times, which does its best to keep a mom “in her place!”. No matter how hard she tries, either her kids will judge her or her parents or in-laws or even relatives. So, whenever I meet a mom, I always tell her to follow her heart and do what she feels is right because people will judge every fragment of her. 

Many think mothers have to be super-human and yet again the same term, ‘perfect’ at what they are doing. It puts so much pressure to be “perfect” and then walk on eggshells to ensure they don’t falter or slip. Standards of perfection are set high in our society which are difficult to reach. As a result, mothers easily slip into depression and constantly feel unsatisfied with their parenting. There is more to life than being a parent – it is to be your own self and add happiness to that! A majority still expect the mother to be “on time” in all her work (doesn’t matter if it leaves her unhappy and stressed all the time!), always want her to be prim and proper, expect her children to be disciplined, expect her to multitask all the time (courtesy ridiculous memes on social media). 

Here are some hard facts about some “PERFECT MOM” :

1. She is the last one to eat.No one ever asks her too.
2. Always the host and she always play the perfect host. 
3. Postpones her relaxing time. Self-care is her least priority. 
4. Defers her travel plans. Her plans gone with the wind...
5.  Works with a sore back, never a complaint. Self care makes her feel she is selfish.
6. Ensures her kids are doing well, from dawn to dusk...
7. Delays her health check-up for family members; neglects taking her medication on time. 
8. Always aims to be a perfect role model. For everyone around.
9. Guilt tripping and getting guilt tripped by own family, friends for “neglecting her duties” if she stepped out. 
10.Add gaslighting by family, friends or relatives and other folks around. Society is very capable of making her chained to it's whims and expectations.

Yes, the list can go on and on…The above list isn’t about moms on television and web series. It’s the real moms who are conditioned to be perfect and nothing else. Those who refuse to adhere to perfection are termed “rebels”. Some reel moms, influencers and unrealistic expectations from reel life are shown as perfect on social media and various platforms. Thankfully some real and celebrity moms are now busting the “perfect mother” myths through their realistic reels and videos showing it is okay to be messy

Check out the recipe followed since generations:

So, how did our mothers become this perfect? Well, society including families have moulded such moms over years. They became epitomes of perfection and spoke highly as if trophies would be awarded to them. 

The Perfection recipe: 

Guilt trip (add regular blackmail) 
+ 
comparing to another ideal/superior mom 
+ 
constantly drilling in “pointers to become a good mom” 
+ 
Gaslighting (occasionally praising her and then pulling her down through guilt) 
= 
Perfect moms

Time to break Generational codes

We are inching towards the 22nd century, and we are ridden with 9th or perhaps 10th century value systems. Each generation evolves, and each of these generational codes must chip off. We keep stressing the importance of respecting mothers but effectively, how many families RESPECT mothers? Respecting mothers may not always mean giving them a home, property rights or treating them to meals. True respect will only come if we allow them to think for themselves and, allow them to be human (to make mistakes) and appreciate their self-worth.

Appreciating her multitasking skills is not definitely respecting her. This is an old stereotype too. Almost every woman’s day or Mother’s Day, we all receive memes showing a Goddess with nine hands doing nine things. Without even making this a gender debate, let us think of how to reduce the hands she has to use. Ever heard of decentralizing governments? Well, just like decentralizing involves distribution of powers from the Centre to the States and eventually to the masses, similarly let us start distributing duties and responsibilities – physical, financial and emotional – among all family members. All this to be done minus guilt tripping the mother.

My Imperfection Recipe: 

Family time with inclusivity, not to exclude her 
+ 
Equal distribution of work among family members 
+ 
Postponing “chores” & taking breaks 
+ 
Banning negative words at home, gaslighting & guilt tripping 
+ 
Lots of laughter at home 
+ 
Respecting her choices & accepting her flaws
=
Imperfectly Perfect Moms

I can assure that we will witness a visible positive and satisfied change in all our mothers. Imagining this brought a smile to your faces, right? So now visualize and do this in real life as well. From now on, make every day Mother’s Day and stop making mothers “perfection divas”. Rather, let us let our moms to be real, crazy, goofy and imperfect with a zest for life. Chores and daily routines need not become our life! Let us ban the word “perfect” and be more “imperfectly perfect”. Take this message coming from one mom to another.

After all, “Zindagi Milegi Na Dobara.” (you get to live this life only once).

Follow Priya Rajendran and The Word Route

Early Reader Bird Catches The Bookworm

Books are a different world altogether. For me, it has always meant an alternate universe, lots of colours, different creatures and humans. For children, it symbolizes wonder, curious energy and lots of wild imagination. My childhood was brimming with words, a splash of colours and lots of friends in it. Truly, books were and are my best friends, to date. 

I speak to a lot of parents on a daily basis. Most parents complain about their children’s lack of interest in reading and prefer the screen to it. Visuals seem more fun these days for kids since it is instant stimulation and no imagination. They can see all characters as it is. Books on the other hand fuel imagination. As a child, if you have read books (especially comics), you would only find limited drawings/sketches. 

Mostly only the main character will be shown in drawings and the rest of the characters left to the imagination of the child. For instance, an Akbar Birbal story book would have maybe three or four “Navratnas” (nine gems/valuable courtiers) in Akbar’s court. Everyone who has read these stories would inevitably remember Akbar and Birbal alone. But in this visual generation, children will remember all faces thanks to a wider screen for stories. As a result, imagination is slowly running dry. 

I resonate with this thought I read on a bookmark that was given to me with a book at a bookstore: “That’s the thing about books. They let you travel without moving your feet.”

There must be an optimum balance between books and screen time (lesser or least time for the latter). I can give several examples of books apart from the above mentioned. Indian mythological tales, Enid Blyton, Famous Five, Secret Seven, Nancy Drew and the new age children’s books like The Wimpy Kid’s Diary and many more, have fuelled imagination of generations.

10 Reasons Why

1. AGE, NO BAR
There is no specific age for introducing books to children. Children as young as six months can read books. At every age, books can be read in a different way. At six months, the baby may not process what he or she is reading. It will just be the pictures and colours in the book. They will browse picture books till they are two years and you can read out stories to them too. After they turn two, you can start reading out stories aloud to them. 

2. SETS A REGULAR BOOK ROUTINE 
Just like children have a routine from brushing teeth, bathing, meals, school etc, it is good to have a nap time routine for books (no e-books or any digital books, please) as well. 

3. INSPIRES ART 
Surprisingly, children start drawing and colouring also quite early. Books open a new avenue for imagination and freedom to experiment with colours and shapes. And where do you think they form images of these? Through books, of course! Ask any child who reads to draw, you will find them doodling stick figures at early stages and later human figures and animal figures by the time they are seven. Besides this, they learn to draw their emotions as well. 

4. GOOD FOR EMOTIONAL QUOTIENT (EQ)
Books help children in connecting with various characters – animals/humans/any object in stories. Pictorial graphics help the child imagine these characters and relate to particular personality traits as well. A good way of making them articulate their emotions easily is to help them learn story telling and encourage them to narrate their own stories. 

5. A STORY TELLER IS BORN! 
Story weaving is a popular technique used in preschools these days. A book of their choice is chosen by each group of children. There will be at least three to four groups like this. Based on the story, word(s) are assigned to each child and they have to build sentences as they sit in a circle. The last child in the circle will narrate the entire story using words used by all the kids. A wonderful method to enhance vocabulary too. Older kids can narrate their own stories to the class too.
6. “FRIENDS FOR LIFE”
Children can engage themselves reading books any time of the day. They can never get bored (as most kids complain these days) reading. On days children do not have friends to play with, or they go to a party where there are no kids, books are their best friends. Whether it is while travelling or those rainy days, books are the best buddies. Years later, children will have rich memories of books they read while growing up. The doodles done in them will remain forever!

7. INITIATES WRITING 
This is for older kids. Once the reading routine is set, children learn a lot of new words. They can start writing diaries. With an enhanced vocabulary, they even write their own stories, reviews of books in the diary. Essay writing will be a breeze thanks to the reading habit. They will remember quotes from various books they read.

8. BONDING WITH YOUR CHILD 
A book reading time minus all gadgets is the best for connecting with your child. Your child will not only feel important if you do this, he or she will use that time to narrate their favourite stories to you. Such moments are priceless!

9. ENHANCES BRAIN DEVELOPMENT 
Research has proven that reading enhances “language growth, emergent literacy and reading achievement”. In other words, cognitive skills can be tapped in the formative years (0-6 years) through reading. Oratorical skills, emotions and last but not the least, knowledge increases by leaps and bounds through reading.

10. LIFE SKILL & TONS OF MEMORIES 
Reading is a skill you learn, which remains till your last breath. Books you read help you in all walks of life! You will always remember books you read in your childhood till the end of your life. You can build memories with every page you read. I still have books with my doodles in them and even remember when I drew them.

Thanks to my love for books that was inculcated during my childhood, I have done the same for my son who is turning 8 this year. I began reading him books ever since he was 6 months old. Now he loves books and says they are his best friends! He doesn’t even mind re-reading books and narrating characters giving it his own twist.

Gift your child this best friend and you won’t ever regret it! Someone has rightly said “A book is a gift you can open again and again” just like good memories.

Follow Priya Rajendran

Travel and Unwind

Summer blues hitting you! Time for a quick getaway from the hot city. Enter: you zooming into the cool climes of a hill station, chilling beside a river bed, or going river rafting with friends and enjoying the rapids of the river. You may even visit a serene hill station, be in a resort – a pina colada in hand next to a beautiful swimming pool, a quiet, shady spot to sleep next to it. Another option is to tread the adventure path: pack your bags, go to the hill, trek to the deep forests and cool off in a treehouse with the birds and animals? All this sounds boring! Time to give a peppy twist to the hot, boring summers!

“Unexplored paths lead to undiscovered treasures” is so true! Post the pandemic, the aim of travel lust folks is more for fulfilment vis a vis the mundane sightseeing and selfies. Everyone seems to have reached a saturation point and wants to break free from the routine and regular work. The pandemic seems to have become a “predestined” way of changing the course of life. The quirky seems to be the preferred way of living life. “Do things differently” has become everyone’s mantra now – including travel ideas too!

Travelling has become a part of most people’s lifestyle. An escape from the boring routines and the madness! And most of you would be having a bucket list that normally starts at the beginning of the year. Penning them down, pinning it to our soft boards or sticky notes on our laptops – we have them all! The list is ready. But we are not. Such people are called virtual travellers who gaze lovingly at their computer screen wallpapers. Most likely, they would have researched where to go, where to stay, and explored possible hangout zones near their chosen spots too. I know the extremely meticulous travellers – right from their passports, documents, travel accessories to clothes – everything would be planned and kept ready a long time ago! 

Then there are the backpackers or impromptu travellers who just pick clothes, accessories, and everything needed for a trip and dump them all in a travel bag and just stride off the doors, choosing the quickest available transport. There is a third category – a blend of both. So which category of travellers do you belong to?

Get as quirky as you want when you plan your travels. Here’s what you can do to make your travel interesting! Discover the wanderlust in you!

Start a Travel Bucket List
So, what is a bucket list? A list of things you want to do. Having a bucket list in every walk of life helps! A travel bucket list can have the locations you want to visit and logistics for the same. So, a kind of a brain map for travel. Each time you spot an interesting place to visit, write the name of the place in a journal. You can even add “things-to-do” there too. Don’t wait for a very long list. Keep it short lest you only spend time planning (and end up in virtual travel). Have short term goals accordingly so you can start marking your calendars and plan leaves accordingly.

Ensure safe travel
Thanks to the pandemic and fear of acquiring the virus, people started restricting travel (also thanks to government guidelines). But gradually, various places have opened up. You can choose safe spots for travel. Do enough research on the location to find hygienic places to stay, local specialities and hangouts too. Make sure that the rooms are cleaned and sanitized thoroughly. Find safe food spots to sample local flavours instead of the regular restaurant food.

Do Vlogging
The latest travel lingo to be added to the vocabulary is V logging. Thanks to social media, people love to share travel stories with their friends on their social media handles. You can record your voice while shooting videos of interesting locales and upload it on a travel website/social media handle. These memories you make will  remain forever. Though it may be lost in the world wide web and for others, they will remain with us every time we watch them. As years pass by, we will need to look back, so make memories for yourself. 
Locales, off-beat
A quirky traveller will always choose destinations that are lesser known and off the “tourist” maps. You will get the feel of the local culture and place much better. With so many companies going hybrid, this seems to be a great time for travellers to step outside the four walls of the house and search for remote locations to work and have a vacation too! The locations can range from a simple jungle lodge, a beach shack, or even a homestay beside a river bank. There are many who love traditional houses and rural settings. There are many people who have started their own farms with animals, plants and growing their own foods. They even organize guided stays for the public. Almost every city, there are entrepreneurs who have opened up farm stays – a great place for children to discover the farm-to-plate food.

Travel, reset sleep cycles
The pandemic took a toll on most working folks. With the work-from-home routine, companies overloaded employees with work that was almost 24x7. As a result, insomnia set in with late night work routines. To reset sleep cycles, people started thinking of travelling and working simultaneously. Choosing a remote destination that has wi-fi as well as other good amenities – renting out service apartments, people sought a change in food and sleep routines too. Choosing to work at their pace is the solution most people have found to alter unhealthy lifestyles. 

Family time back!
Those with families started going on short vacations too since schools had gone hybrid as well. Travel also ensures spending quality time with the family, talking, playing games and eating meals together. This had been missing in the last decade. Family members and children seemed in parallel zones. The pandemic seems to have acted as a pause button on busy lifestyles. Search engine traffic became higher with people looking for shorter getaways with families as well as working remotely. In other words, it became akin to “targeting two birds with one stone”.

Finally, travel is also a way of going back to the roots. I have always discovered tiny facets of me that were undiscovered during my growing years. Each trip has been a joyous journey down the memory lanes. I still have old photographs of various travails and escapades with friends. The wanderlust in me is forever alive and keeps my creative juices flowing just like all of you will discover for yourselves once you begin travelling.

I love this quote: “I travel not to go anywhere but to go. I travel for travel’s sake! The great affair is to move”. So, cheers to new destinations, new journeys, and travails! Happy Holidays, folks!

Follow Priya Rajendran and The Word Route

Beat the Blues with Music

Music has an innate connection with our souls. Each time a tune reverberates in our vicinity, we unconsciously sway to the beats. The sensation we get with each sound-wave is intense. The sound waves transcend the body and pulsate in our senses. They say music has this power to calm you.

Many of you will have their own ways to calm themselves – some may go into silence, some use water as a medium for therapy and some may use simple meditation techniques – there are many techniques. Each one must find their own way of calming the body and healing and see what works for them, rather see how their body reacts to each technique.


Music has another magic altogether. It has no language. It simply communicates signals to the body to create cells to heal. Many even say plants respond to music and grow well. As they say it is a matter of faith and when you see it happen in front of the eyes, experience it yourself, it is even more magical.

Great legendary musicians like Johann Sebastian Bach, Ludwig van Beethoven, Bruce Springsteen and many more have described music as food for the soul, magical and something that can transform the world. One of my favourite singers in the country music genre is Bob Marley. His words – “One good thing about music, when it hits you, you feel no pain” – still resonate and echo whenever I am low and all down!

Such is the magic of music. It lifts the soul and helps you transcend
all barriers to reach your destination – work, love, dreams and life itself!

1. Creating a musical routine

This helps a lot. Start making a routine to incorporate music in day-to-day life. You can have your favourite playlist, plug it in and dance. Choose one part of the day for the same.

2. Recognizing an emotional trigger

This is important so that you know which music will calm you down. Choose your music and segregate your playlists accordingly in the phone. Plug in the moment you know you are about to be overwhelmed by emotions – that point where feelings hit the peak and you cannot feel anything around you, you are all numb! Then there is an outburst – recognize this sign. Music helps you calm these nerves.

3. Music, you heal me!

Read this somewhere: “Music has the healing power. It has the ability to take people out of themselves for a little while.” How true this is! Music draws people out of their comfort zones to do things they never did – shake and sway to beats even in the middle of nowhere, perhaps even walk with a pep in the strides. People have changed their patterns and ways of behaviour.

Negative statements turn into positive affirmations. Despair turns to hope and optimism hits the peak. Scientifically speaking, hormones get altered and our brain sends positive signals to the body! Music has been found to benefit health greatly! So up your wellness quotient now!

4. Music helps you express!

I love Victor Hugo’s quote: “Music expresses that which cannot be said and on which it is impossible to be silent.” Many cannot express emotions succinctly as most do. Music as an art helps them describe emotions well. There are many certified music therapists who recommend their clients to learn a musical instrument or any form of vocal music as part of the treatment plans.

Learning how to play various musical notes helps keep the brain active and helps a great deal in healing a traumatized mind. Clients have been known to show a large difference in their demeanour, body language and social skills too. It helps the most non-expressive people (who are unable to verbalize their feelings) to express themselves well. Some have taken to journaling as well. Hans Christian Anderson sums it up well: “Where words fail, music speaks.”

5. Sleep well with music

If you are someone with sleep issues, music is the best cure. Listening to some amazing meditation music at bedtime will help you snooze into deep sleep. Music improves sleep quality too. Research even found out that music reduced the time taken to fall asleep vis a vis a normal bedtime routine. So, browse some great music online. Ancient Tibetan sound healing is yet another popular therapy recommended for insomniacs. It is a combination of playing various ancient instruments producing varied sounds and music, inducing people to sleep deep and peacefully.

A word of caution by therapists is not to listen to music on headphones/earbuds while sleeping as it can affect the ear canals. Instead, you can find a convenient spot in your room to place the music system and adjust volume settings to a minimum. It must be ambient and low just for your ears to tune in and not disrupt the sleep rhythms. The music must be ideally neutral/positive like meditation music. Avoid loud songs at bedtime lest the purpose to sleep gets defeated.

6. Healthy Me!

There are myriad health benefits as well. Music improves blood flow, and balances hormones well. It is known to reduce stress levels considerably and helps in managing pain as well. Workouts have the best results when music is playing in the background. It helps pump in adrenalin and boosts performance during a workout session. Apart from physical wellness, fitness levels, it also boosts mental and emotional wellness. Moods get alleviated listening to good music and ensures a healthier you!

7. Brain stimulator

Music has the capacity to stimulate all the areas of the brain viz., memory, emotions, learning, cognitive functioning, and many more functions.

Enjoy your Sundays. Listen to your favorite songs, relax and let the music set you free.

Follow Priya Rajendran and The Word Route

Go quirky on your Birthday

Birthdays are days when we stay up till midnight, wait for the clock to strike 12, cut the cake, and burst the confetti! Friends troop in, ringing the bell and screaming “Surpriseee”! No better way to kickstart the birthday. Isn’t it?

How many of you have gone through this? Being lifted by friends and swung in the air the same number of times as your age and an extra swing and crash on the floor for the next birthday? Those infamous birthday bumps are still memorable as much as our bums got sore after being dumped on the ground. Sweetest memories are those doing the same for all friends as well.

Quirky traditions are followed in different countries. Historically they say, it was the Egyptians who began the birthday celebration while crowning Pharaohs. Greeks believed in celebrating birthdays because it brought one closer to the spirits who were present at the time of our birth. Even the pagans believed in being close to the spirit world by celebrating the day of one’s birth.

Pop a bottle, Toast to new memories

Thanks to the pandemic, the last two years, all birthday plans were awash! Finally, people are coming out and celebrating again. Back then, it was hard sitting at home and having virtual celebrations with our best friend – the screen! Now no more excuses for not celebrating thanks to the vaccine.

As we age, many of us stop wanting to celebrate birthdays. We often whine about turning a year older and sulk too. Well, birthdays must be a time to feel good, pop up a champagne bottle, toast to a long life, and perhaps go on a roller coaster as well! Just don your best clothes, dress up, go shopping, climb a mountain…the possibilities are endless! 

Create memorable moments that you will cherish all your life so that people can write on your epitaph: XYZ had a rocking life! Life is to live in the moment.

I have seen people write countdowns on their social media profiles a month before the DAY. It gives a feeling of anticipation, butterflies in the tummy, excitement, and endless memories! Best friends will keep reminding you about “the day” and plan to demand treats from you. Families will plan surprises (some open too!). 

Some make bucket lists of what to do on their special day. Each one has its plans. Make yours, if you haven’t! 

1. Get yourself Ink-ed

Get a tattoo with inspirational words/art. It is fun when you are crossing a milestone.

2. Ramp show at home

Plan a house party with your gang. Dig up your wardrobe. Wear what you haven’t worn. Turn on the music and walk the ramp in style! Ask your friends to do the same. 

3. Take off on the adventure route 

If you are the outdoor type, go hitchhiking, scuba diving, bungee jumping, and more. Give it a shot if you believe in “Zindagi na Milegi Dobara” (life only happens once!).

4. Plan a fun trip with buddies

Choose an off-tourist spot (not off the maps, okay!) with friends. Nothing better than a little adventure!

5. Book a ticket for a music concert/play

This is if you know a lovely place for a live gig, go for it or an actual concert. Else treat yourself to a nice play in town. If you don’t have either option, create a mini-concert at home. Ramp up some speakers and play songs by your favourite artists and sing along at home with your friends.

6. Pamper yourself in a spa; get a makeover

Nothing better than getting a makeover – a good haircut/a new look altogether, and a good body massage. Treat yourself to a day there.  

7. Go clubbing

Friends, good food, spirits, and your favourite club – all you need for a good birthday nite!

8. Retail therapy; gift yourself something nice

Spend some time with yourself, shop for an exciting birthday outfit, and get yourself a good perfume/accessories. Tadaaa…you are ready!

9. Theme birthday & dance party

Some of you may want some novelty. Choose a crazy theme and dress code for the party. Invite friends and dance away!

10. Yes, Blow the candle

Ask for the craziest wish, make the weirdest toast, and pole vault and dance (literally!) into a new milestone!

So, what are you waiting for? As they say – Smile as long as you have teeth, Celebrate until your last breath! It’s your birthday. So crash and wham-bam into a new year!

Follow Priya Rajendran and The Word Route

Get Your Match Points Ready

What you read above are matrimonial ads in a newspaper and if you are of marriageable age, there is a high chance that you must be familiar with them. You are either registered on a matrimonial site(s) or already appearing in newspapers’ matrimonial advertisements. 

Each one of us has a fair idea about the kind of spouse we want. At times, the criteria may be to choose families and at other times, it may be social status/class/caste/gothra/specific religious sects/ideologies. Each family to their own. Reasons for arranged marriages may vary – some do it for families or some voluntarily. Arranged marriages are changing trends now unlike earlier when girls or boys would be married off just by looking at a photograph. It is no longer the old trend. 

Arranging love

Bid goodbye to traditional neighborhood aunties entering modern matrimonials. Unlike earlier, when families sought neighborhood aunties/maasis/buas, today at the click of a mouse, matrimonial profiles can be created. These days, there are professionals who help you create a customized profile for filtering prospective matches. 

While you and your parents are busy browsing proposals, matrimony websites are equally busy trying to get you your best match. Not only the best match but also arranging “dates” for you. 

So, what do you look for in a prospective match? 

The above question must have crossed your head a million times before you decided to look for a life partner. Isn’t it? Very rarely do people now leave it to destiny to find their prospective match(es) – aka SRK-style movies. So, if you are the one who is filtering matches on a daily basis, I am very sure you would have found quirky proposals too. People pitching themselves forward on matrimony websites with all their traits and professional achievements and awards, and expectations of the future partner – all crammed into one page! Some criteria may leave you amused, some angry, some plain annoyed. But instead of losing your calm reading these profiles, why don’t you come up with your own “match points” and modify your profile? What would you like in your future life partner? If you are specific, you will get clear searches and there will be higher chances of finding your life partner better and faster at a click of a mouse. While in a newspaper, one needs to post criteria in limited sentences, (thanks to rates per word), on a website, you can create attractive profiles with your picture and add all your criteria there too. 

Traditional vs Modern Match Points

Traditional “match points” have been caste, religion, class, age, location, and profession/business. Modern match points have changed now thanks to better education, empowered belief systems, and broadminded families. It does not mean that the traditional horoscopes have been done away with! A modern twist has been given to traditional matchmaking for better compatibility. So, move over, traditional matchmakers, say the modern matchmakers.

1. Choosing the right medium –

A good matrimony website will filter and scan profiles as they are registering – age, profession, family background, income, and other personal information of matrimonial candidates. Men and women alike must feel safe sharing their information and seeking information from prospective candidates. Make sure you choose the right platform.

2. First impressions matter –

The more specific your profile (on the matrimonial website) is, the clearer other people will be about who you are, what you expect, and how your partner should be. Since newspapers have limited space, people must give information and their respective contacts in the grammatically correct language for prospective candidates to apply effectively.

3. First meeting –

Matrimonial websites are mostly for those who have chosen the arranged marriage path. So, after scanning, filtering, and doing proper background checks, it is time for the first meeting. These are vital for first impressions as well and responsible for influencing decisions.

4. Honesty and transparency

It is extremely important for them to ensure transparency in the first meeting itself. These are two things that both families and the prospective couple meeting each other must keep in mind. The lack of both must be considered a red flag.

5. Ability to have flowing conversations –

Talk, talk, talk a lot! The couple (irrespective of family approval or not) must take their time to know each other and have conversations. Unlike the previous generations, shyness won’t help in knowing each other. Knowing both have to spend a lifetime together, they need to know the tiniest details without fearing repercussions. Unlike a love marriage, where couples have already dated, in arranged marriages, dating is rare. Families assume that if they are able to smile and talk to each other, it is by default understood that they will be together.

6. Ability to be yourself in front of him/her –

Once a rapport is established between two people, a bond begins where they can be themselves in front of the other person. Over a period of time, you will get an idea whether you have to put on an act to be comfortable with them or not. If you are putting on an act, it is a clear red flag that you need to think of. If not, you are ready to take the next step.

7. Professional commitments –

One of the rare traits that people look at before choosing their partner, is equally vital because it will show his passion for doing something in life. His career goals determine his work-life balance along with his focus on career goals with his life partner.

8. Close family ties

The prospective spouse’s relations with his or her family – how bonded it is and the transparency and honesty between family members can help you decide how you will be welcomed there. One can easily get vibes after interacting with the family during outings or perhaps family get-togethers. As they say: you not only marry the person but also the family”.

9. Acceptance of beliefs –

No two people can’t be the same and neither can two families be as alike as Siamese twins. But what clicks is their tolerance and acceptance of differences between them. It is extremely vital for compatibility between the couple and their families. During interactions, if this is missing, you can easily reconsider the alliance.

10. Letting go of the past baggage/s –

The most important step is the grand finale – letting go of past baggage (if any) and fears once you zero down on a prospective partner.

Disclaimer: Please do not have too many criteria while selecting your partner. The above list is for your reference but not a yardstick to choosing the correct partner. After all, it isn’t some competition, it is forever! Some of the criteria you list out may also vanish by the time you meet “the one”.

Whether it is the first marriage for you or the second or third innings, it is important that you are super clear about whom you want as a life partner. Nothing must hold you back while choosing “The One”. Leave out fears of ridicule/lack of trust/self-confidence outside when you are looking for your soulmate. Go by your gut instinct and ignore others’. Whoever is meant for you, will seek you no matter what! When you can say this: “There is no heart for me like yours”, you have found “The One”!

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Co Parenting A Two Way Street

You have just got a divorce decree in your hand. So, what next? If it was a high-conflict, abusive marriage that ended, it is unlikely that both spouses will be seeing eye-to-eye. But if it was a peacefully ending mutually filed divorce, the relationship is most likely going to be polite and civil. In both instances, what will matter is that children grow up in a healthy emotional environment minus judgments and biases. 

Parenting is a challenge especially during a separation or after a divorce. So, it is normal to see children in a conflicted and confused state of mind. There will be turmoil for a while once two parents decide to part ways. Children will exhibit rebellion and behaviour different from the usual. Experts always say just go by your instincts but most exasperated souls will disagree. I always say, do what you think or feel is right in that situation or moment.  

With each passing year, parenting presents a different set of challenges. It is inevitable that we exclaim aloud “out of syllabus” or say: “Oh I wasn’t expecting this!” There is also a myth that children exhibit different behaviours in all households – single parents/normal families/those who co-parent. But in reality, it is not so. Children’s behaviour is all based on the way we model ourselves as adults. In the end, children need just us – whether in single/or dual form. They just need our love, attention, and trust. So, even if you live in two separate houses, positive parenting or respectful parenting is still possible.

So, what sets both types of parenting apart? In a single-parent house, one parent brings up the child, and in the other, both bring up the child together. In the end, parenting issues remain the same throughout. 

Co-parenting

Co-parenting is nothing but parents (separated/divorced) taking joint responsibility for children and their upbringing. Children bear the brunt of most parental conflicts. So, this is an ideal way to bring them up without being affected. It is a very civil arrangement suggested by the law to bring up children in a peaceful environment by both parents as was being done prior to divorce/separation. For instance, in one parent’s absence, the other parent can fill in for various social and school activities or even vacations. In essence, being emotionally and physically available to your children. The only difference would be that the parents will live under different roofs while doing the same. 

So, the thumb rule for co-parenting is to be as amicable and civil with each other. Set aside your egos and feelings while co-parenting. The idea is to create a healthy environment for children sans dragging them into your own conflicts. After all, you are responsible for bringing your progeny into life. Hence the onus to maintain a safe environment for them lies on both of you. It is extremely challenging but if you think of your children as mini extensions of you, you will realize that you will always have a pair of eyes looking up to you and that you cannot let them down at any cost.

Tips for Successful Co-Parenting

1. Positive parenting
It is extremely important to speak about the spouse in good light. Making peace with the past and forgiving help in the process. Even if your terms aren’t amicable, you can still -be polite. The focus must be to raise the child positively sans conflicts. The focus must be to help maintain respect for the other parent in the child’s eyes.

2. Good communication & flexibility
You might be having busy schedules but it is still important to communicate with your ex about any changes in routines and be open to changing schedules according to each other’s convenience. This will reduce unnecessary confrontations in front of children.

3. Keep records of everything
Do have all documents related to your child in place. This will include financial, health, school, and other important documents that may be vital and useful for the child’s future. Always have a backup just in case the records get misplaced.

4. Following a schedule – setting reminders on the calendar 
Having an online calendar helps. Mark important dates so that you do not miss events. There will be lesser disappointments for the children.

5. Avoid conflicts or arguments in front of children
Sort out any problems/conflicts separately. Avoid fights at all costs in front of children. Less confusion for children.
6. Be mentally prepared for questions from children
Make sure you both have honest answers to all questions from children. Most importantly please maintain common answers. It is normal that after a divorce or during separation, children will have doubts regarding your marital status as well as future arrangements for them.

7. Be on the same parenting page  
Always make sure that you are on the same platform when it comes to academics, disciplining, and various decisions related to children. It can be extremely challenging to do this when children are very well aware of conflicts between both of you. Some children can take advantage of conflicts and manipulate statements made by parents. So, it is vital that both think and act in the same way.

8. No bad-mouthing your spouse
Children are extremely observant when it comes to watching your conflicts and relationship with each other and even your relatives. Practice positive parenting. The first step is to speak appreciatively about your ex. Speaking badly about the ex-spouse/partner will lead to prejudices and biases that will colour children’s judgments. These very judgments will form permanent opinions in kids. 

9. Follow your instincts; no set formula for co-parenting
There is no exact pattern or equation to parenting. What works for one may not work for another. Each couple’s or household dynamics are different. So, the only common thread that binds all those who co-parent is civility and mutual respect.

So, chin up, all you single parents! Signing off with this quote: “The best security blanket a child can have is parents who respect each other.”

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Books That Turned My Life

Books have their charm. The print is something that will always remain with you until death. No wonder books are called a man’s best friend. Books influence thoughts, ideas and they can shape your entire life. 

Each book that I have read, holds a special place in my heart! Ask any bibliophile (a name given to book lovers) if a book altered his or her life. The answer will always be in the affirmative because a true book lover not only reads a book for pleasure but also imbibes the values of the book and applies it in real life – probably follows the book’s lead character for life. 

Simple storybooks have the power to inspire you to do anything – traveling, choosing a career or job, learning an art form, mastering life skills, and much more. Kudos to the storytellers who have inspired us to do something different, take unconventional paths.

Freedom movements across the globe have been inspired by books and literature written by passionate authors. Causes have been fought for and various important missions implemented thanks to the print. One of the most famous quotes says, “The pen is mightier than the sword”. Indeed, words are quite powerful in influencing minds. The list of book genres that have inspired the human race is endless.

Historically Speaking…

One of the earliest books that came into existence is the “The Epic of Gilgamesh”. It was a poem written on a stone tablet during the Mesopotamian era. Later, the Romans and Greeks invented wax tablets (wood layered with wax). In the 600 A.D., parchments came to the fore. The word parchment originated from the ancient Greek city called Pergamum. 

Parchments were nothing but processed skins of the calves of sheep and goats that were used to write. People wrote on parchments to deliver messages to people or royal announcements. Later, the printed hardcover and softcover counterparts came into being in the 19th century. Hardcover books were generally published for the elite and softcover books were for the lower classes. There came to be a class distinction in terms of books published at the time. Publishing houses came into existence. The rest as they say is history!

Inspiring the UN-inspired

I simply loved this quote. It sums up human beings’ earliest love for books: “Old books exert a strange fascination for me — their smell, their feel, their history; wondering who might have owned them, how they lived, what they felt.”

I so resonate with this because I still love taking my old books and smelling them, turning pages, and smelling them. Now, of course, thanks to digital distractions, the moments spent with my beloved books have shortened. There was hardly any book that did not inspire me to start a new adventure! I am sure most of you would reminisce about the books they read in your childhood. Authors possessed the magic of interweaving words in such a way you will remain engaged. Binge reading vis-a-vis a movie or series binge was more of the trend then. Nights would be spent hooked to that novel you were forbidden to read in the day! Each character of the book came alive at night. Fictional conversations with them in their cities were a timeline transfer and double treat! 

Back then, books were also suggested to those who needed a direction to begin something new. Books of philosophers were suggested to reignite tired minds. Now e-books, TEDx talks, and podcasts have taken over. Even then, a true-blue bibliophile like me will not let the beloved print be replaced with its digital version. 

The “Un-inspired” can still browse through the non-fiction section of book shops. Non-fiction has myriad genres. Coined the self-help section, it is still the busiest and most sought-after section in all bookshops for years. It includes myriad topics from love, sex, gardening, pets, career, biographies, money, spirituality, astrology, public speaking, and more. You name the topic and you are sure to find it.

At the end of this blog, readers are requested to list your favourite book/books that turned your life and let me know why, how... 
Here are the Top 10 Books that inspired me
1. To Kill a Mocking Bird – Harper Lee
A growing-up tale of a young girl’s angst amidst racial conflicts and rape.

2. The Diary of a Young Girl – Anne Frank
The life of a 13-year-old girl takes a wrench as Hitler begins mass extermination of Jews. Her writings in a diary reflect her vulnerabilities, fears, her first love, and hopes for a better future which she penned in her secret attic.

3. The God of Small Things – Arundhati Roy
The life of two fraternal twins and their scarred childhoods amidst caste conflicts, misogyny, betrayals, and so-called love laws in 1960s Kerala. 

4. The Kite Runner – Khaled Hosseini
Written by an Afghan-American author, it is the tale of a young Afghan boy who grapples with conflicts in Afghanistan that are undergoing a transition from monarchy to democracy.

5. Messages from the Masters – Dr Brian Weiss
A beautiful book where Dr Weiss helps you learn about the power of love in the universe and how to tap it.

6. The Forty Rules of Love – Elif Shafak
A Turkish author who traces the story of a Jewish author’s journey into the life of Rumi and his lover Shams, and love in spiritual form. 

7. Persian Mirrors – The Elusive Face of Iran - Elaine Sciolino 
The author’s journey as a woman reporter in Iran, covers three decades of political reign, conflicts in leadership, and the life of women behind the iron veils.

8. Burned Alive – Souad
The real story of a woman who survives a failed honour killing and beats all odds to survive and narrates her own story.

9. Martina – George Vecsey (autobiography of tennis star Martina Navratilova)
The story of a super inspiring sports legend and tennis star of her time who still shines bright. Her name still brings a smile to our faces.

10. Darlingji – Kishwar Desai (Love story of Sunil Dutt and Nargis)
A tale of two legends – their reel and real-life love story, struggles, and journey together as soulmates.

Happy Reading!!

Comment below the books that turned your life around. Tell me all bout it…

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