Honourable people, this is the era of refined taste and lifestyle, so “reel.” Times have changed, and we are at the brim of technological and global progress. Humans have smartened up with AIs enabled to do everything man has been doing for centuries! Advancements have become surreal, and generations are blessed with more comfort and prowess in all fields – good and bad! When all this vast progress builds the world to be a “home,” little do they know that there is a boundary of time that tests the patience of nature in demanding too much of herself for the mere selfishness of man! Let us not forget that tomorrow, we have to see a world with lush green meadows and tall trees – yes, concrete buildings mark the dawn of a new era and a modern world, but green is the core; it is the life, it is the air that helps survive!

When that air is destroyed, and that green is grayed, when that warm air is heated, and when real winters never came when mountains are tunneled. Hills are shortened when roads are laid, vehicles are honked at, animals are denied access to their habitat, and the man takes over the ocean, the sky, and the land; that is when mother nature infuriates in rage and perhaps sweeps the people off their feet for they need to realize what harm they are causing to this ball of life that enables survival of so many different creatures apart from humans!

Look at man’s audacity – millions of small and big creatures equally entitled to this earth are mauled by homo sapiens! Ironically, man is the most intelligent animal in the world who steals, murders, sheds the world of its light, and disrespects nature with his actions. Monkeys, chimpanzees, ostriches, crocodiles, birds, and plants do not seem to be doing such things! They live and let live. They survive and are in harmony.

What a world we shall make if all men spoke of love. What a wonderful world it would be if there is enough for all and if all find everything available. It would be a world of no hate and freedom – freedom from the constant hammering of basic survival! Therefore, honourable people, it is time to wake up. It is time to create a generation that understands the justification of respecting nature to get the best out of it. It would be beautiful if people realized that absolute modernity comes with affection and consideration of how we use nature. There is a fine line between using and exploiting. Once a man understands the difference, there shall be a change!

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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.

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Have you heard of Chinese whispers? If you know the game, it is about sitting in a circle. One person begins by whispering a word/sentence to one person, then repeats what they hear to the next one until it reaches the last person, who finally screams the entire sentence aloud. The results are always hilarious since the sentence differs from how it began. 

Similarly, you can create the “Positive whisper” game at home with children. The only difference is that they must read it verbatim and repeat it to themselves/someone. Ask children to write one line/short statement that tells what they want to do on paper. Create multiple chits and fold them into a box. For instance, you can make seven chits for seven days. Each morning, ask the child to mindlessly take one of the chits out and whisper it at least 7-8 times to themselves or the mirror. They can even whisper to you if they wish to. You can change the chits every week and create more affirmations. At the end of the month, you will have made a big jar or bottle of whispers. It can even be played with their friends.

In this world of negativity and negative news, we adults forget that we have little beings looking up to us for positive words of hope and affirmation. Each day, as they wake up, it is either to commands or demands by adults. Have we ever thought about raising emotionally healthy children? Are we raising a generation that will constantly doubt themselves? Are we bringing up children who will always depend on others or us adults for validation? So why not begin positive whispers to spread happiness around you and raise confident, bold children?

How many of you whisper sweet nothings to your better halves? Have you done the same to your children? I agree that we all are caught up in the daily rut and grinding routines of “school-office-home.” Amidst all this, don’t we crave that pat on our back or a tight hug when we start our day or come home tired at the end? If adults want it, even children do. They also feel good, just like us. So why not play positive whispers daily with them?

So, what exactly are positive whispers? Whispering magical words that reflect confidence, hope, and self-love. All these rolled into one mean affirmation or positive statement. 

• You are unique and special just the way you are.
• Believe in yourself because you have incredible potential.
• Your imagination knows no bounds. Let it soar and create wonders.
• Every day is a chance for new adventures and discoveries.
• Kindness is a superpower. Spread it wherever you go.
• Mistakes are opportunities to learn and grow. Embrace them with courage.
• Your dreams are like stars—reach for them and make them shine.
• You have a heart full of love that can improve the world.
• Be proud of your accomplishments, big and small. You are doing amazing things.
• Remember to take care of yourself—body, mind, and spirit. You deserve it.

The above are a few examples of positive whispers you can do.

The benefits of why positive tales are good!

1. Boosts self-esteem

A child’s confidence levels are boosted if you tell them you are proud of them no matter what they do. This is why positive statements must be repeated like chants for them. It helps build positive body images and self-beliefs in them.

2. Foster’s sense of belonging

Positive whispers can create a supportive and nurturing environment for children. When they hear positive statements from their caregivers or peers, they feel valued and accepted, contributing to their overall sense of belonging and emotional well-being.

3. Encourages resilience

Positive words improve the ability to bounce back from setbacks or adverse situations. When faced with obstacles or failures, hearing affirmations can remind them that they have the strength and perseverance to overcome difficulties and keep going.

4. Promotes growth

They emphasize values like kindness, empathy, and compassion. By regularly hearing affirmations promoting these qualities, children will internalize and exhibit them in their interactions.

5. Motivation and Goal setting

These words are magical. They can help set goals too. If your child knows he can do something he wants, they can help him draw a vision or map out goals too. Don’t mistake goals only being career goals. These can be small milestones such as completing learning spellings, formulas, or multiplication tables, helping with chores at home, learning to fold one’s clothes, organizing their own toy and clothes cupboard beginning projects with friends in their community.

6. Empathy and sensitivity toward others

If they learn to love and be kind to themselves, they will start being kind and sensitive to others. There are some affirmations and positive words that help daily. Please help your child write them and read them out aloud as well. Role modeling helps a lot too. You could dedicate some time to write each affirmation daily and read them aloud to your child. You can do it as a joint exercise daily.

Apart from our children, our inner child also deserves positive whispers. So why not begin this with ourselves and help our kids too?

Positive whispers can be initiated in schools, too – preschools till they pass out. 

Let’s empower our children with these spells. We will surely see a magical generation of resilient, self-confident, independent children who will love themselves more!

Leaving you with my favourite magical chants: “You are brave, strong, and capable of overcoming any challenge.””You are unique, and that’s what makes you extraordinary.”

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Priya is a quirky writer/photographer/closet poet, and singer who has traversed a non-conventional path. As a former entertainment journalist who has worked in print and online media for a decade, Priya loves talking to people and writing their unspoken stories. She is the single parent of an 8.5-year-old son settled in Tamil Nadu and a freelance Content Consultant. Priya is also an informal mentor to parents in her local parenting network. She dreams of being an author and maybe a scriptwriter someday!

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Under the deep darkness of the ocean, over the starry night sky, above the flirty mountains and crystal-clear daylight, you and I are mere playdates that cherish the warmth of a good night! When several people long for what they naturally had in their lives years before, several others know nothing about the serenity of nature and the beauty of untouched earth.

We are a generation that has made quite a transition in terms of how nature, architecture, development, and progress in all ways are perceived globally. We have touched heights that we never expected. We have built walls against stories our ancestors left behind for us to know. We have touched base with little to no expertise in preserving what has to be. We have among us nature activists and environmentalists who teach us about the importance of maintaining what we have for the benefit of others who come after us. However, merely going to deaf ears and unhinged souls, the world is raped over and over again, not allowing mother nature even to cry out loud!

This is when a man faces abnormal waves of nature’s wrath – pretty cliché and fair for all the trees we cut down, all the water we waste, all the animals we harm, and all the ground we clear! Tsunamis, earthquakes, tornadoes, and volcanoes; storms, rains, droughts, heat waves, extreme winters, and harsh weather accompanied by endangered fauna and flora nearing extinction – we have together destroyed the calmness of nature only to witness what would be left behind centuries later if we go at this rate.

From building modern architectural marvels to finding progress in even the most minor household discoveries, harming nature has become an inevitable part of human survival. We are clearing forests to build luxury resorts that sell the “best of nature,” we carve out wood to witness the prosperity of human-made deities inside human-built walls; we harm creatures inside waterbodies to entertain people who are least bothered about the difference between a turtle and a tortoise! We have uselessly abused nature so much that it is quite an irreversible task to bring back what once was! It is humanly impossible to revert to what has been done to mother nature in the last one or two centuries. Humans have overused the earth and all its resources, and we face adverse effects like extreme heat, weather changes, soil erosion, quality agriculture degradation, drinkable water depletion, and so on. We must start consciously choosing not to harm and overuse the earth but contribute to its survival.

It is, instead, a significant gift to nature if each of us decides to grow a tree in remembrance of all the different things she has given us. From the food we enjoy to the medicines that aid us in healthy survival, mother nature has contributed too much for humans to take things for granted. It is high time we step out of our comfort zone to make a change. Let us skip taking notes in schools and colleges and make a difference at home. Let us close faucets when not in use and distribute waste according to their nature of disposal. Let us unite and see that nature is not harmed in any way. Let us make an effort to collect unused water, recycle waste and paper, reuse resources that can be reused, and honour mother nature for all the blessing she is.

Let us consciously say no to plastic and non-degradable waste that is highly hazardous to nature. Let us hold tight to all our social responsibilities as citizens of this EARTH in maintaining and conserving all that we get from nature! Let us together start a change today and make this world more beautiful without all this global waste that hinders pure air from traveling around. Let us make a difference in all those parts of the world where proper drinking water is deficient. Let us move forward and be there for stomachs left hungry when we waste tons of food daily. Let us shine bright for those farmers who toil in the dirt to feed mouths that don’t speak for them! Let us increase the volume and bless this world with heavy metal, trance, and melodies that birds and rhinos can relate to. Let us promote the healthy cohabitation of insects, animals, reptiles, birds, and other creatures that comprise this vast world’s predominant part! For a change, let us humble ourselves in front of the vibrancy and velocity of this world and make a slight change in how people perceive survival and modernity. Let us paint the modern world green and not grey, for green makes much more sense in the end!

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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.

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The term “school refusal” was formerly synonymous with truancy, conjuring images of children loitering on street corners or playing video games in their dormitories.

While it is true that some game-playing may be involved, it is essential to note that school refusal is not the same as skipping class. It is motivated not by the appeal of having pleasure outside of school but by an aversion to school.

Problematic patterns

Everyone occasionally resists going to school, but school refusal behavior is an extreme pattern of avoiding school that causes significant problems for the child. Several distinguishing characteristics differentiate school refusal from typical avoidance:

• How long has a minor avoided attending school?
• How much anxiety do they associate with school attendance
• How tenaciously they resist
• How much their resistance is interfering with their life (and the life of their family)

Even if a child attends school on the majority of school days, they may still experience school refusal. I’ve worked with children who have missed only one or two days of school but have been 30 times late because their anxiety prevents them from arriving on time. Children with school refusal may also have the habit of departing school early, spending a great deal of time at the school nurse’s office, or texting their parents throughout the day.

Suspicious Sick Days

Children with school refusal frequently report unexplained symptoms, such as migraines or stomachaches. In addition, anxiety manifests itself physically, so their symptoms may indicate this. In this situation, the first thing you as a parent should do is have your infant examined by a pediatrician; you do not want to overlook a medical issue. However, it is possible that attending school is their concern.

Occasionally, reluctance to attend school is a minor blip on the radar that can be readily remedied. Perhaps your child had the illness and was out of school for a significant amount of time; they are now having trouble readjusting to school. They are suddenly becoming possessive and anxious about the homework they neglected.

In this situation, it is essential to minimize time spent at home. Instead, you wish to have a conversation with your child’s instructor. You want to be capable of telling them, “We’ve informed your teacher that you were absent due to illness. I am aware of your concern, but he understands. It is time to return to class.” Then they return to school, where things are frequently relatively straightforward.

Similarly, some school-aged children experience anxiety blips after summer vacation. The primary objective is to enroll children in school as soon as feasible.

Understanding The Problem

For more severe cases of school refusal, the initial step in treatment is to obtain a thorough diagnostic evaluation. Although school refusal is not a diagnosable disorder, it frequently occurs alongside separation anxiety, social anxiety, melancholy, and panic disorder. Therefore, a thorough review enables treatment professionals to determine the underlying causes of your child’s school refusal, allowing them to tailor therapy to their needs.

Listen Up

There is also the possibility that something specific is occurring at school, such as bullying or a challenging subject. This does not imply that you should promptly ask your child who refuses to attend school, “Who’s bullying you?” But it is essential to be aware of your child’s current circumstances. You should anticipate hearing about their teacher and assignment progress. It would help if you also were mindful of the children your child associates with. All of these topics should be discussed in ordinary conversation. And if your child mentions something that happened that day, stop what you’re doing, perk up your hearing, and listen without judgment, because it may be significant.

Reaching Out

Treatment providers for children with school refusal frequently employ cognitive behavioral therapy, which teaches children to manage their anxious thoughts and confront their fears. Although anxious children may disagree, the best method to overcome anxiety is to become more accustomed to feeling anxious. Children need the opportunity to see that they can attend education and that their worst fears will not be realized. Exposure therapy, which progressively reintroduces children to the school environment, is highly effective. In the initial stages of treatment, this may involve driving by the school or strolling its empty halls on the weekend. From there, children can progress to attending one or two courses and, ultimately, a full day by the end of treatment.

Being proactive and identifying school refusal as soon as possible is preferable. Unfortunately, the longer a child is absent from school, the more difficult it is for them to return to the routine, as skipping is highly reinforcing. 

Families I’ve worked with have described preparing for school as a battle with tantrums. Sometimes the morning is so complicated and tiring that the parents give up and say, “Fine, stay home; I’ll go pick up your homework.” It is a very understandable situation, but again, allowing it to persist delays the return of children to school by one day. Parents must understand that the sooner their child returns to school, the better and that seeking assistance is a crucial first step.

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“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Starting small is the key. Learn to love your mornings, which is good news for night owls and anyone who does not spring out of bed as soon as the sun rises. Routine adjustments of any size can improve your mood and energy levels. You can enhance little things to help you obtain the rest you need. When you are well-rested, getting up is not difficult.

1. Place Alarm Out of Reach

Pressing the snooze button will not make you feel more rested unless you still have an hour or two to sleep. But when you first hear that grating beep, there is another reason to stand up. You can maintain the synchronisation of your body’s internal clock by rising and retiring simultaneously each day. As a result, you become more tired at night and more alert in the morning.

2. Let in the Light

When you awaken, open the blinds or curtains. Also, go outside. Your brain functions better, and your body clock runs more smoothly under natural light. Lights should be on if the weather is dark. A flashing alarm clock might be helpful to.

Additionally, it might not be as abrupt as a loud alarm. Try using a lightbox (or sunlamp) if you experience morning brain fog or suffer from depression or seasonal affective disorder. You may feel happier and more alert as a result.

3. Enjoy a Morning Splurge

Make a plan for something to look forward to every morning to help you resist the impulse to stay in bed. For example, while enjoying a delicious breakfast, you might read your favorite website or stroll around a beautiful park. Anything that makes you happy or excited stimulates your brain and helps you feel less sleepy.

4. Sip a Cup of Joy

Just make sure it is the caffeinated variety of coffee. Brain neurotransmitters like dopamine and serotonin are stimulated by caffeine. They make you feel better, give you more energy, and help you concentrate. Regular coffee drinkers are also less likely to experience the blues than those who do so, just seldom or never. Do you not like it? Choose a cup of green or black tea. They include beneficial components in addition to caffeine.

5. Schedule a Morning Sweat Session

You may get your blood circulating and rev up your nervous system by jumping jacks or taking a brisk stroll. You will experience increased alertness both right away and hours later. You will quickly fall asleep if you exercise first thing in the morning rather than later. Try at least a few hours before going to bed. Any later, and you might have trouble falling asleep. Yoga has been shown to help with insomnia.

6. Fuel Up

Nothing to eat? Attempt to eat a small breakfast. Your body receives the energy it needs to start moving with even a small meal, such as an egg on whole-wheat bread or a cup of yogurt with berries. Breakfast also aids in concentration. Even your body clock might be maintained. Your morning will feel more like morning and less like the middle of the night if you do it.

7. Power Down Before Bedtime

Your melatonin levels (which are levels of the hormone that makes you feel tired) can be lowered by bright lighting at night. And other things besides overhead lights can make you start counting sheep. For example, the light from laptops, TVs, and cell phones hinders melatonin generation. The solution: Dim the lights in your house and turn off all gadgets an hour or more before you want to go to bed.

8. Skip the Nightcap

Alcohol does indeed induce slumber. However, it can also make it difficult to fall asleep and leave you groggy in the morning. If you do indulge in alcohol, limit yourself to one drink and consume it with supper or at least two to three hours before going to bed.

9. Attempt melatonin

Your body can prepare for sleep with the aid of this hormone. Additionally, it helps to regulate your body clock. A melatonin pill may be helpful if you have difficulties falling asleep or are running behind schedule due to travel or a new regimen. Preferably, take a low dose (0.3–1 milligrams) an hour before bed. And before taking any new drug, always talk with your doctor.

10. Make a Successful Wind-Down Routine

A peaceful evening aids in sleep. At least an hour before bed, avoid stress like email and tense conversations with relatives. You can meditate, stretch, take a warm bath or shower, or read a book in a dimly lit room to help you prepare for sleep. Consult a doctor if you get at least 7 hours each night but are still exhausted. It could be a health issue or a sleep disorder like sleep apnea.

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“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Throughout a child’s existence, a mother provides advice. The mother is the first teacher who helps guide their children toward improvement. Mothers play a unique role as teachers from the moment a child is conceived. From the time when a woman knows she is expecting, she begins learning everything about being a mother and starts incorporating the essential changes into her life.

She develops awareness of the foods she consumes and the healthy lifestyle choices she should make to provide the baby with the best possible environment. So this is how early learning begins—from the moment a child is conceived. When a child is born, the mother serves as a teacher and mentor. She is the primary influence, giving her child stability and affection.

Things we learn from mothers

It isn’t easy to pin down precisely what mothers teach us. Listing down some specific things we all learn from our mothers.

1. Discipline

A mother always sets a good example; when we see that she values discipline, we are more likely to pick it up and apply it to ourselves. We have observed her rising early each day, juggling her obligations, eating on time, and carving out time each day for us. One of the most crucial lessons we pick up from our mothers is discipline.

2. Sharing & Kindness

An essential component of a child’s moral growth is sharing and caring. We learn to work together, be kind, and do things for others as children when we are taught to share and care for others. As a result, we learn to care for them and their feelings and reactions as we grow into adulthood.

3. Affection & Love

Mothers are experts at educating their kids to respect and love others. The lessons women give their children about loving and respecting others make the world a better place. They impart the importance of empathy, comprehension, and how to care for people other than oneself.

4. Respect

One of the first lessons our mothers teach us is this. They teach us to respect those around us, regardless of age, race, or social condition. We learn and start to appreciate our parents first when we are young. This occurs due to their treatment of us and our other family members equally.

5. Hard work

A mother puts in more effort than anyone. She teaches us the importance of perseverance and education in pursuing our goals. Be it staying at home, doing all the duties and looking after everyone, or supporting her family by working full-time and caring for her children when she gets home. Mothers are on duty 24/7. So, this is a lesson children learn from them just by seeing it implemented.

6. The value of patience

Mothers usually teach how to balance life with patience. Of course, it has its ups and downs to be a mother. However, with patience, mothers always overcome all of the concessions and adjustments that come with parenthood. Mothers impart the same lesson to their young children and help them learn the value of patience. 

7. The value of compassion 

Mothers are kind to everyone. Be it friends, foes, dogs, cats, frenemies, or the house help. Their kindness manifests in the generous hospitality they extend to anyone visiting the house. However, one of the most crucial lessons a mother imparts is this.

8. To be selfless

Mothers are naturally selfless and put their families and children first. They instill in their kids the value of putting others’ needs ahead of their own. 

9. Never give up

Mothers always encourage us never to give up. When kids struggle with physical and emotional problems, they are always there to support and motivate their kids. 

10. The importance of values

Mothers always teach their children the importance of values. She emphasizes the value of integrity, commitment, and inclusivity. Mothers are always quite fussy about their children’s values and morality.

11. How to be brave

During a crisis, a mother is the glue that ties a family together so they can tide over the problem they face. Families would disintegrate at the first sign of conflict if it weren’t for their courage.

12. How to recognize genuine beauty

Mothers seldom neglect to compliment their little ones. Instead, they always ensure everyone in the family is pleased by showing appreciation and training their children to do the same. 

13. The strength of dedication

“Dedication, steadfastness, allegiance, faithfulness, and loyalty” are some definitions of commitment. Mothers always succeed in teaching their children the strength and significance of devotion.

14. How to establish connections

Relationships are a two-way street, and every relationship needs much work. Yet, no matter how demanding one may be, our mothers never give up on it; they fight to strengthen it.

15. Being Accountable

Today’s mothers not only carry the weight of their entire home on their shoulders, but they also balance a full-time career. As a result, they teach us the importance of responsibility. 

A mother’s heart is composed of gold and is a diamond in everyone’s life. For a child, she is the ultimate source of happiness. Her contributions are certainly too significant to imagine. But, above all, her love is pure and innocent. Always love her the way she loves you, and never forget her teachings because a mother is the best teacher in the world.

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“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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