Education And Positive Parenting

Education is a fundamental human right. An essential measure that can empower many individuals to live a life filled with hopes, dreams, and pursuits. For some, it paves a path to earn, engage and prevail; for some, education assists in making earnings and a living. Through education, one can live life to its most significant potential. Therefore, the right to education is every individual’s fundamental need or demand.

Educational challenges have existed for many years around the world. However, for us to grow as a nation and a people, everyone must take this opportunity to learn and have a chance at a better life. For some Parents, it is without a doubt that their children will go to school and earn relevant credentials. However, for some, the choice between educating a child and having food or making the child support the family is a harsh actuality. There are government-aided schools that educate children for free, and this allows all children to get a prospect of proper education. While every child is the nation’s future, we must ensure all of them get a fair chance at an education. 

A good institution will light a passion for your child that will help them become successful professionals in any field of their interest. Knowing the rights of your child to get an education as a parent must be second nature. Seeking admission at the right time and the right age is required. However, research in finding a good institution with the proper support for your child’s learning needs is key to their success in learning.

As a parent, there is much to ponder before aiding a child’s education. First, one must consider the education cost of the type of institution and the faculty. Can the school offer individual attention? Are they trained to handle your child’s learning needs? Will the curriculum make or break the child? What sort of Extra-Curricular activities are offered? Do they get exposure to the real world? Do they give importance to Sport Education and fitness? How important is it for the school you enroll your child in? Finally, most importantly, will the kid like and fit in the institution just as much as the institution suits the child? Supporting your child during their education is important. Also, as a parent, it is also binding for you to be involved in all aspects of your child’s life. 

7 Positive Parenting Tips

1. Be a role model for your child. 
Help them have a positive attitude to learning and help them understand that you are there for them when the going gets tough.
2. Learn together 
This gives your child the confidence to keep learning and becomes a good bonding activity. Another important aspect of studying together will help you know exactly what your child is learning and give you the ability to guide your child or check back with the teacher.
3. Oversee the child's activity 
This is essential to your child's educational progress. It is also central that you do not become their monitor. Overseeing the child's training is the action where you, as a parent, check to ensure homework is being done and follow up on the days learning. Help with home projects. Equip them for tests. Remind them that grades, while important, do not define them.
4. No over-scheduling 
While overseeing the child's or children's activities, do not fall into the trap of over-scheduling. Instead, allow your child to have some downtime. Give them a chance to play, chill out and even maybe take a break at some point in the day. Over-scheduling will bring out stress and overburden your child.
5. Provide a pleasant atmosphere
Build a good learning atmosphere for your child. Allow them to enjoy learning and grow in their knowledge. Giving them a friendly atmosphere encourages the child to learn.
6. Give constructive criticism 
And help the child learn while understanding where they need to make changes for the better.
7. Allow them to have a memory-filled childhood, not a task-filled study life. 
Take vacations away from the mundane everyday spots. Something like a beach holiday or a hill station visit can do wonders. Also, allow the children to be children. It never hurt anyone for the little ones to goof about once in a while. That is where creativity is born!

These are a few facts to ensure your child gets your support. A nation will move forward as its youth are empowered and enabled or prepared to take on the future.

Embracing Gig Economy

The growth of cutting-edge technologies that can fundamentally ‘alter how things are done’ is a primary factor in today’s ongoing shift in how people conduct their work. As a result, management discussions are now centered on how businesses can keep up with these developments. For example, realigning their existing business models to fit better a world becoming increasingly dominated by technology and work can now be performed from virtually any location. So it is because work can now be performed from almost every site.

The meaning of the word “job” is evolving in response to social and technological changes. Corporations need to adapt to new ways of working to raise their profits and preserve their relevance and agility in the modern business world. It will allow the companies to boost their earnings. The gig economy, defined by the preponderance of short-term job contracts as opposed to permanent jobs, “is being welcomed by the majority of firms today to bring about this transformation.” 

“Both businesses and individuals realize that the gig economy will become the norm in the coming years at a faster rate than it has ever been.” In the current economy, startups are hiring gig workers, and even more established enterprises are following the same trend and turning to gig workers to perform primary and crucial jobs in their organizations. This trend indicates that the gig economy is becoming increasingly mainstream. In addition, well-established enterprises are now developing an affinity for the paradigm of the gig economy. Because professionals now prefer to work in ways that give them more freedom.

According to a recent study by EY titled “Future of Jobs In India: A 2022 Perspective,” published in collaboration with Nasscom and Ficci, Indian freelancers control a part of the global online gig economy that is equal to 24 percent. The title of the research report was “A 2022 Perspective On The Future Of Jobs In India.” Another survey reveals that India currently holds the third most significant online labour market share.

According to the reports, this extremely breakthrough is a development that has occurred as a direct result of the engagement of millennials in the labour market. This development has happened as a direct result of the participation of millennials in the labour market. The paradigm of the gig economy has the potential to play a significant role in promoting a greater number of women entering the workforce. Because it enables workers to choose who they work for and for how long, giving them greater control over their employment situations. Maintaining their level of participation can be made easier with the help of this model while they are out of commission and unable to return to work. Numerous businesses with an eye toward the future have lately built a distinct employment platform to entice gig employees through their job websites. This was done to meet the growing need for workers in the gig economy.

Businesses now have the opportunity to hire individuals with specific skill sets for the duration of a project that requires them while maintaining a significant check on costs that could spiral out of control if they did not use the gig economy. This opportunity was not previously available to them. In addition, the business model has a broader reach because companies can now share contractual opportunities with specialists whose high salaries previously prevented them from being considered for full-time positions. In the past, this would have made it impossible for these specialists to get full-time jobs.

The sharing economy of goods and services, sometimes known as the “gig economy,” has its fair share of challenges. For example, it is possible that a person working in contract employment will not be qualified for the benefits to which they are entitled as a full-time worker. Because contractual employment is not considered full-time employment, in addition, while employing contractual staff, recruitment and leadership teams must exercise discretion in hiring these talented individuals while ensuring that permanent employees fill essential responsibilities. Necessary to fulfill both sets of responsibilities effectively. Permanent employees won’t have to worry about their jobs thanks to this measure’s implementation.

Businesses must work towards recognizing the gig economy since it is a step towards establishing a more varied and inclusive workplace. Even though the gig economy may bring some issues and concerns, businesses must try to utilise it. 

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Ever Been Ghosted

A person listening to this term for the first time will think it is an actual ghost lurking around them. Is it not? It is somewhat the same in terms of semantics, but here, we are talking about the human ghost. Flummoxed? While the other ghost is not absolute and a figment of your imagination or perhaps supernatural, this human ghost is someone who will be around you all the time and suddenly vanish from your radar! You will not hear from the person or be able to see or access them. You might keep wondering: what just happened? The worst part about this “ghost” is that you do not know whether they will return and, if they do come back, how to pick up the threads lost in the time gap. 

How many have experienced the above? Do you also have a human ghost like the one mentioned above? If yes, then stay away from the person. Ghosting a person means breaking the other person’s trust too. You do not know why they did so and the circumstances, which makes us even warier about remaining friends with them. How do we build trust with such people? 

We often make friends because we connect with them, bond closely, and sync with their thoughts (and vice versa). However, when you feel you can open up to someone and be friends with them, they suddenly go off the radar without giving any reasons. It can be the most frustrating experience since we are caught unawares – off the hook.

If this ghost is your boyfriend/girlfriend, spouse or partner it can leave you hurt and traumatized. So, once you know that they are ghosting you, please maintain boundaries (unless there is a severe reason) with the person. Ghosting comes in the form of all types of relationships. Sometimes, it could be a parent or a spouse as well. They can stop talking to you and not be bothered by explaining. The victim, aka you, will be poorly left guilt-tripping, thinking you are the one who did something wrong or imagining the worst about the missing person. 

Social Media “Ghosts.”

Ghosting can be highly toxic to any individual – reel or real life. In virtual life, ever since social media has become essential for everyone, ghosting has become somewhat of a simple affair. On social media, people can create fake profiles and chat with you like genuine friends (all genders), and one day, when you go to check your chats, the person’s profile itself would have vanished – perhaps deleted. These “ghosts” are dangerous ‘coz they get close to you only when they need information and to scam people financially as well. Cyber security experts also advise everyone to be cautious of social media contacts. They say unless you know them personally (even friends of friends of friends don’t count as personal), please do not share sensitive information about family or finances with the person. Mostly this happens during dating too. You get attracted to people on social media and fall in love. After a few months, the chats may get intimate too. They ask for photographs of you in intimate poses, and after a while, they will suddenly vanish – an extremely dangerous ploy to trap vulnerable people. So, beware of such “ghosts” as well. 

In the guise of friendship and later love, these ghosts take advantage of your weaknesses and even may reach your house or other family members. But, they will not be seen anywhere on the horizon after a few days.

Familial “Ghosts”

There can be spouses and even parents ghosting you. In many cases observed across India, men exited their marriage, leaving wives soon after the wedding, and went to a foreign land. Eventually, they cut off ties silently, and the girls are left to fend for themselves. The husband’s families refuse to show accountability and do not reveal their son’s location or job details. This phenomenon of ghosting is rampant across certain northern and southern parts of India, where sons are married off to procure dowry money for sending them abroad for a promising future while the wives are left behind. Once they go abroad, the “husbands” become inaccessible, and there is no way that anyone can trace them as well. The trick is simple. Before marriage, they trick the girl’s family into believing the husband will settle abroad and take their wives with them once they marry. But this never happens. Wives are permanently left behind. Many men are known to get married again and settle with natives of the foreign country too. Even after Police complaints and criminal cases submitted, the law has punished very few ghosts. Similarly, some parents abandon their children too and ghost them completely. They leave children on the pretext of earning better wages and never returning. 

Sadly, there are few laws to punish these criminals, and ghosting continues. The person who is the victim of ghosting has a lifetime of traumas to endure. It becomes tough, especially for married women, to move on and lead lonely lives in the false hopes that their spouses will return to them someday. In some cases, these ghosts leave children behind too fatherless/parentless. Victims are unaware of the fact that they are married and settled elsewhere.

  1. Constantly canceling plans with you.
  2. Avoiding social gatherings/parties with you.
  3. Don’t want to be seen together with you in public spaces.
  4. Rarely or never responding to calls or texts when not meeting you.
  5. They don’t share personal details or information.
  6. Receiving suspicious calls when they meet you and not revealing who it was.
  7. Flaky conversations. (that lack any depth) 
  8. Refusing to talk about any conflicts.
  9. Avoid interacting with those with blank profile pictures or pictures of symbols/pictures/paintings on social media. Most of the time, while beginning to interact with you, there will be a human picture. Eventually, that picture gets replaced. So, beware!
  10.  RUN! If they ask you for your bank account/Aadhaar card details, run as far as possible.

Often, ghosting could be a fear of getting attached to people, avoiding conflicts – a fight/flight reaction to situations, lack of familiar friends between you and the ghost. Lastly, people also ghost because it is a toxic relationship. Whatever the reason, one should not ghost anyone without having an open conversation. A healthy discussion before exiting a relationship gives proper closure to both people. Even if the connection is highly abusive and toxic, you can find a common friend/relative to convey your message of why you exited the relationship. Ghosting is common during dating. You vanish or delete your profiles when you find that the person you are dating is incompatible with you, especially on dating apps. But a better way would be to convey your thoughts and then move on. You can probably wish your date good luck in finding a suitable partner. 

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Get Your Girl Squad NOW

Good energy, positive vibes, 3 am friends, hangout buddies, impromptu movie-popcorn sessions, unlimited laughter, and crazy souls – all rolled into one are your girl buddies. If you have one, cherish them for life!

I am sure all of you have such a girl gang who are ready to wake up in the middle of the night to hear you rant, vent and cry! But, just like a boy gang, a close-knit girl gang has the power to lift you, boost you when you are at your lowest, and fight for you with anyone in the world! A girl squad around can be your best pillars of strength. 

The first visual I get of a girl squad on reels are my favorite “Sex and The City” gang – sexy, sassy, sophisticated, classy, and wild. Fans of this series and movie will have a favourite character. My all-time favourite is Samantha Jones (played by Kim Cattrall), a sassy, bold, and brash yet caring PR professional. This mid-40s girl always shares her affairs and dating adventures with her girl gang, peps them up and is always by their side when the band needs her advice! Followed by her, I love Carrie Bradshaw (played by Sarah Jessica Parker in the same movie). She is a columnist for a leading newspaper and is highly independent. Yet, no matter how much her emotions rule her, she is always balanced and rational regarding her friends – already with tissue boxes and advice. Another series that has been extremely popular and given girl squad goals is “Four More Shots Please” (S1 & S2). A story of four women in Mumbai who are carefree, wild, and unapologetically flawed and who stick by each other in all situations – hookups, breakups, one-night stands, or even boyfriend blues! There are myriad such series and movies on girl squads on all digital platforms. 

*Do mention your favourite reel/celluloid character or a girl gang in the comments section*

In real life, too, I have been extremely fortunate to find a powerful girl gang wherever I went. No matter how many cities I changed, wherever I traveled, or jobs I switched, all my girlfriends have been a cocktail of sexy, sassy, sophisticated, bold, classy, and wild. I can still text or message them at any time of the day/night. 

10 Perks of Having a Girl Squad

1. Tell you why you should and could go wrong and how you can pick yourself up after you go down.
A crazy gang can only do this; they will stick by your side and push you to do things you haven’t done.

2. Pull you up when you are at your lowest and tell you that you are the best!
Be it a breakup, a bad day at work, or anything that has ruined your day, girlfriends are sure to give you a hug, take you for a drink, and perhaps even challenge you to do things you have never done!

3. Fight for you when you are losing and root for you when you are winning. 
They will be the first to throw a sucker punch at anyone messing around with you. They help you size up your enemies and make sure that you win every battle! 

4. Acknowledge and validate your feelings and emotions, and reinforce positivity. 
Your girl squad will be the first to gate crash your house, bring a tissue box, and lend you their unconditional listening. They will be the only ones to understand and empathize with you. It could even be an impromptu party at your place to celebrate a workplace promotion or the success of your project. They will do anything to boost you up!

5. You are the best critic if you choose the wrong path as well. 
If they find you embarking on a wrong route, they will be the first to drag you off the track and lash at you. In the whole wide world, they will be the ones to still stick by you and your choices. They might look like they will leave you (seeing their reactions) but believe me, they won’t!

6. They can be your best travel buddies. 
Whether you are single or married, you can take a trip with them to any part of the world together. Hang out, chill, and relax. They will have the best travel tips for you as well.

7. You can be yourself – your true, raw, unfiltered self. 
You can be your wildest and craziest with them. Not to worry about how they will view you. Perks of a girl gang: have an impromptu dress-up session, click selfies and do a ramp walk! Try out the craziest foods and recipes with them. 

8. Non-judgemental, unconditional love – You can be YOU with them! 
Only ones to form a circle and include you in every part of their life. The bonding is priceless.

9. Best emotional wellness boosters 
You don’t need a therapist if you have a strong girl squad! They make up for all the experts, and life coaches in the world – always full of the right advice – age no bar!

10. Age no bar 
They are your soulmates and ones with whom you can grow old. You can make all your “forever” plans and bucket lists with them and they will make sure you do it all!! Nothing will ever be missed out. 

Girls have changed the history and trends of countries. If they come together, you can be double sure they will make a wave wherever they go. Most campaigns worldwide, including the famous #MeToo campaign, prove that girl squads are powerful. Be it workplace harassment, sexual harassment, or abuse, girls stick by their tribe! They have the power to influence the society around them. They are pure rule breakers and can shake the world. Be it Twitter, Facebook, Instagram, or any social media platform, you can see how trollers can get reverse-trolled by girl gangs and made to shut up! No injustice is tolerated. None can mess with them!

So, girls, what are you waiting for? Find your tribe (if you still haven’t). Get your gang, plan a trip, a lunch date or a cuppa and explore the world. Don’t ever let go of each other ‘coz “Why should you not have fun!”

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Schooling Home Vs. Traditional


Students had to swiftly adjust to remote learning from home when the bulk of the world went remote in early 2020 with the COVID-19 epidemic. As a result, many parents started to consider homeschooling instead of sending their kids back to the official school system. But how does home-schooling compare to regular education regarding benefits and drawbacks?

Home-Schooling

The Pros & The Cons

1. No Need to Commute

In many cases, children can only attend specific public schools if they live in the district that serves those schools. If they want to attend a private school further away from home, the commute may be longer during peak school run times. Because of this, homeschooling saves time, which can be put toward completing more courses, pursuing personal interests, or spending additional time with family and friends.

2. Custom Made Syllabus

Some states or countries may have specific requirements on what it takes to graduate from high school for a homeschooled pupil. The option does give students and their parents the luxury of exploring personal interests, going at their own pace, and taking advanced courses where the student can take them.

3. Flexible Schedule

When you homeschool, you don’t have to stick to the standard schedule of eight in the morning to three in the afternoon. Students can pursue other interests, such as participating in competitive gymnastics or traveling the world with their families, even though there may be legal obligations for a minimum number of hours that can be worked.

4. Safety

At home, the likelihood of unfortunate occurrences such as COVID-19, school shootings, and other tragedies is significantly reduced. The degree to which a school and a home are safe will also differ depending on the household and the neighbourhood.

1. Restrictions on Social Life

Homeschooled students do not regularly attend class with other students. As a result, kids may experience loneliness unless a concerted attempt is made to engage with peers their age through other activities, including going to a church or other house of worship, participating in sports teams, attending local events, etc.

2. Time Demands on Parents

For most adults, juggling work and family requires a significant time commitment. Being the child’s instructor is, therefore, additional responsibility for parents that not all can take on. Now that the “teacher and student” dynamic is also present, a parent must also ensure that healthy boundaries are formed between the parent and child.

3. Cost

Unlike public education, which is free, a homeschool curriculum might bear expenses. It should emphasise that homeschooling can be less expensive than a private school education; a family should therefore consider this while determining how to allocate their educational budget best.

Traditional Schooling

The Pros & The Cons

1. Friends & Peers

Students can spend numerous hours each week with peers their age in school, which provides them with a platform for social skill development.

2. Professional Education

School teachers are well-educated, experienced professionals who have mastered their craft. In later grades, they specialise in the subject matter they are teaching.

Many children benefit from having a regular schedule and routine, and schools are the most significant source of structure in a child’s life.

3. Extracurricular Activities

Schools, particularly those with a more significant student body, often provide extracurricular activities in which students cannot participate at home. Some activities, such as joining the chess club, trying out for the football team, or running for student government, cannot be done at home.

4. School Spirit

Belonging to a school fosters a student’s sense of identity and belonging.

5. Seeking Independence

Traditional Schooling helps kids develop essential life skills that will be helpful to them once they graduate, such as keeping track of their timetable, buying/bringing their lunch, and finding their way from classes.

1. More Traditional Syllabus

A more conventional educational approach means that students are not allowed to pursue their areas of interest but are required to learn topics at the same rate as their peers, and the range of available classes is much narrower. 

2. Peer Pressure

Whether dealing with bullies, wearing the newest Nike shoes, or fitting in with the cool crowd, dealing with peer pressure is a massive part of a teenager’s life and is more prevalent in surroundings similar to traditional schools. 

Many teachers have dozens of kids on their roster, and it is challenging to meet each student’s particular needs when there are so many students.

3. Getting Along Just Well

Whether it be the type of curriculum provided, the masses that are there, or the overall management of the school, it is possible that your child may not feel they belong at the institution that they are attending.

Before settling on a course of action, it is critical to conduct an exhaustive study regarding the benefits and drawbacks of each type of educational setting, including homeschooling and conventional schools. Because every child is an individual with a distinct learning style, interests, and set of skills, as well as their own unique set of obstacles, they will all react differently to the various instructional approaches. It is up to the individual to determine how one should go about cultivating and instilling in their students a genuine love of learning, which is one of the most vital components of education and something that the student will carry with them throughout their entire life.

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Festivals Are For MEN

One Pandemic-lockdown afternoon my child was attending his pre-primary online school when lightning struck! No. Not from the sky. But in my mind.

Since I, too, was working from home, I was in the same room as him. The teacher educated the kids about Community Helpers. After she was done instructing, she asked them, “who cleans the house?” (Hint answer: Maid) One of the student answered, “MOTHERRRR!!” 

The teacher went silent. The entire class busted into laughter. Bwahahahaaaa…

So did I burst into laughter. Although, my heart pinched a little. Children speak what they see, and they talk about the truth with brutal honesty. The student said what he saw every day. 

This incident sent me pondering – Why could the child’s answer not be ‘Father’ instead? Men also need to feed themselves like every other human and have clean surroundings, clothes, and utensils to cook! So why is the answer to all the domestic work always ‘Mother’ or ‘Wife’? Why is Men’s contribution to household chores so less?

It is noteworthy that it has nothing to do with the Chores themselves…

If it involves cooking – there are Chefs who (mostly ) are men.

If it requires cleaning – there are Housekeeping staff who are men too.

If it consists of washing – there are Washermen all over. 

So, it’s not about the Chores, and it is all about Unpaid labour

The point is, Men do the same tasks, BUT ONLY WHEN THEY ARE PAID! 

Statistics show that all over the world, only 32% of men contribute to household chores, whereas 78% of women spend more than 3 hours of unpaid household chores each day. The scores are worse for Indian men who appear at the bottom of the list! Indian averages show that more than 90% of Indian women do unpaid domestic work compared to only 27% of men!

In world statistics, Slovenia tops the list of men contributing a whopping 114 minutes of housework every day on average, while our Indian men only manage a meager 19 minutes daily! 

The infographics from Statista shows a profound male-female gap when it comes to participating in domestic work.

For Indian men, this is proof of the ‘Raja Babu’ fodder that most women feed their little sons (and themselves) since childhood. 

The Raja Babu Syndrome

For starters, let the explanation be simple. Raja = King, Babu = Little Boy. So your ‘Raja Babu’ is nothing but your little son who you lovingly hail as the ‘King’ (of your heart and your little kingdom). So cute! 

Everyone loves their child, but the Indian obsession with male children spills onto everything Indians do in their day-to-day lives. The boys get pampered with so much love and attention that we mothers forget to teach them about responsibilities. Or even if we want to, our families wouldn’t let us because they are (still) suffering from the same syndrome; as the previous generation!

Coming back to ‘Raja Babu.’ Once these boys grow up, they have become so used to the pampering that the ‘responsibility’ thought never OCCURS for them. It never crosses their mind that housework is everybody’s responsibility. 

If you have guests over to your place, and you have a daughter and a son both of the same age group; you will, due to years of social and mental conditioning, by default summon the daughter to help you out with the chores, while your son will run around creating chaos or at best engaged in gadgets. 

We have taught ourselves and our boys over many years of conditioning that they are the Rajas and the Babus of our lives and need not move a muscle to help us out with household chores! So it is no wonder that when these Raja Babus grow up to become Men, they still feel as pampered and entitled as they have been since childhood.

The situation gets worse if you have festivals around! Bigger the festival, the bigger the load – for the Woman. Because no matter what, our men will only contribute their 19 minutes, that’s it! 

Imagine you have a Family gathering/upcoming Festival, and these thoughts run in the minds of the men and the women!

Some may reason that Men entrust with the more challenging goal of earning the family’s bread and butter, so it’s only fair that the other partner handles the additional responsibilities. FAIR. But what do you say for situations where the Woman is working almost as many hours as the men, to earn as much bread-n-butter as men, and still all these chores are only her responsibility? Women are primarily engrossed in the mental and physical work, while the Man gets away with just 19 Minutes! 

I hear Men taking pride in saying – ‘I Help With The Household Chores!!’

HELP? REALLY? It is as if saying it was the Woman’s job, to begin with, BUT I ‘HELPED’!!

Bravo! What a Noble Deed!!! 

Men get excused since they go out to work and presume as tired. All the while, women are still expected to manage work and home.

Honestly, I do not know how or when this will change, so don’t expect any answers from me.

I only have a thought – probably it is only the Men who get to enjoy a festival in the real sense, all the while, the women are drained and tired by the end of the D-day. So I say, festivals are only for Men to celebrate!

Over to you, my readers. Your thoughts?

For Statistical Reference: 
EIGE-2021 Gender Equality Index 2021 Report: Health
How Many Men Participate in Household Chores?
Where In The World Do Men Do The Most Housework?
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Climate Change And Health

The most significant risk to people’s health in the 21st century will come from climate change. The changing climate already has and will continue to have direct impacts on health, such as heat waves, droughts, heavy storms, and the rise in sea level. There will also be effects on health from things like vector-borne and airway diseases, lack of food and water, malnutrition, and forced migration.

The environment in which we live has a significant impact on our overall health. Nevertheless, our environment is shifting, which will likely have major repercussions for our well-being, safety, and health. The term “climate change” refers to a shift that has taken place over a period of decades in the earth’s weather systems. The majority of the most recent changes observed in our climate can be attributed to the actions of humans. Without any sort of intervention, the effects of the changing climate will spread far and wide across our state, the rest of the country, and the rest of the world, and they will be catastrophic. It is a very important problem that could affect people on a global, national, local, and even personal level. 

It is anticipated that climate change will cause roughly 250 000 more deaths each year between the years 2030 and 2050. These deaths will be caused solely by starvation, malaria, diarrhea, and heat stress. It is estimated that the direct damage costs to health will be between 2 and 4 billion dollars per year by the year 2030. The areas with the weakest health infrastructure, which are mostly in developing countries, will be the least able to handle the outbreak without help getting ready for it and dealing with it. 

Climate Change

Increases in greenhouse gases like carbon dioxide, methane, and nitrous oxide in the atmosphere drive climate change by raising the earth’s average temperature. 

As a result of greenhouse gases’ ability to absorb heat, air and water temperatures rise. They are mostly made by managing land, mining, farming, transportation, and burning fossil fuels (like coal) to make electricity. Already, people in every corner of the world can observe the results of climate change.

1. A rise in the number of days that reach extremely high temperatures.

2. A rise in climatic conditions that are conducive to the spread of fire and the length of the fire season.

3. A decrease in rainfall during the cool seasons, which led to the lowest streamflow recorded over the course of the last several decades a rise in sea levels.

4. Additional rises in the number of days that are extremely hot and the overall temperature the number of days with extremely high fire danger is growing, and the fire season is getting longer as a result.

5. The annual rainfall totals on average are getting lower, which is having an adverse effect on the quality of water in streams and rivers. 

6. An increased probability of sudden flooding as a result of more intense and frequent heavy.
The level of the sea along the coast is continuing to rise.

Health Effects Of Climate Change

The greatest threat to human health in the twenty-first century, according to the World Health Organization, is climate change. It affects health and welfare in a variety of ways, including:

1. Extreme weather events (including heatwaves, floods, and bushfires) are becoming more intense and frequent.

2. Directly, as a result of changes in the spread of infectious diseases, deteriorating air quality, dangers to food and water, and effects on mental health.

Climate change will also have an effect on the economy. This will lead to more social inequality, financial stress, lack of food security, and unemployment. 

Who is most at danger from the consequences of climate change on their health?

Some individuals are more susceptible to the negative consequences of climate change on their health than others:

1. There are several factors that contribute to children's precarious position. Children, for instance, are more vulnerable to heat stress and dehydration, and they are also more sensitive to the effects of being exposed to air pollution and smoke from bushfires. Their immune systems have not yet matured to their full potential, which puts them at a greater risk of contracting illnesses. They often have to depend on other people to keep them safe and help them get better after dangerous situations.

2. As a result of the physiological changes that occur during pregnancy, a woman's chance of experiencing heat stress during periods of extreme heat is significantly enhanced. They and their unborn babies are especially vulnerable to the effects of air pollution and smoke from wildfires.

3. Dehydration, heat stress, infections, and a worsening of pre-existing heart and lung disease are more likely to occur in elderly people and people with one or more pre-existing medical disorders.
People who live in rural and remote areas, people who are Aboriginal and Torres Strait Islander, people who live on low incomes, and other vulnerable populations are also at an increased risk. This is in part due to inequalities in the underlying health outcomes and the limited accessibility of healthcare and other services. 

4. People who live in rural or remote regions, as well as those who live along the coast, are at an increased risk of being affected by extreme occurrences such as bushfires, droughts, hurricanes, and rising sea levels.

Taking steps to lessen your role in climate change

Individual decisions can have an impact. If we all make small adjustments, our combined efforts will result in a more significant impact. Individual choices have the potential to have an effect. If everyone of us makes a few minor improvements, the sum of our work will ultimately result in a more significant impact.

1. Your risk of obesity, diabetes, heart disease, several malignancies, and musculoskeletal disorders can be decreased by increasing your use of "active transportation," such as walking and cycling.

2. Utilizing active transportation or public transportation less frequently can reduce greenhouse gas emissions and enhance the quality of the air, which will assist in lowering the prevalence of lung cancer and other lung disorders (including asthma), heart disease, and stroke. 

3. It is beneficial to your health and the environment to consume a diet high in plant-based foods, such as fruits, vegetables, nuts, seeds, and whole grains, and low in animal-based foods.

4. When combined with a well-balanced, regular diet and a healthy, active lifestyle, eating the amount of fruit and vegetables recommended for men and women each day can help you avoid obesity, keep a healthy weight, lower your cholesterol, and lower your blood pressure.

5. Reducing your intake of high-calorie processed foods will help you use fewer calories overall and lessen their negative effects on the environment. Most processed foods have more salt, sugar, or saturated fat, take more energy to make, and are often packed, which adds to the amount of trash in landfills.

6. It's healthier for the environment and your health to drink tap water instead of bottled water or sugary beverages. Tap water is also significantly less expensive.

7. You might save money and energy if you can heat and cool your home well all year round. 

All these contribute to the well-being of our neighbourhoods but also lessen the burden on the healthcare system.

Follow Naveeta Shokeen

Work Life Balance

Creating work-life balance and blending it into your life is an ongoing and persistent process. It will never stop. You will constantly learn and adapt as your interests, and situations change over time. So, let this run be filled with fun. Don’t forget to revisit your priorities now and then to see what is or has changed. You must keep track of your preferences and continue to line up how you spend your time and energy.

7 Tips For A Healthy Work-Life Balance

1. Learn To Say NO

Learning ‘when to say NO’ is the hardest aptitude to master. Be it at work or be it at home. After knowing to say no, putting this into practice is even more challenging. It is critical to set the proper boundaries. To begin with, one must foremost evaluate the specific needs of your day and learn, then articulate and prioritise what you have to do or complete.

2. Breaks

A 30-second micro-break can improve concentration, make work feel satisfying, keep one engaged and relieve stress. It’s essential to be mindful of this even when working from home. Surprisingly, especially since the pandemic, stress levels at work went sky high because people at home forgot to take appropriate breaks. And as the point says, it helps reduce stress, one of the leading causes of many work-related silent killers of the working professional.

Use your lunch break wisely. If you have a lunch break, you have the right to use it. Taking a coffee or lunch break to replenish your stamina, recharge your mind and rejuvenate your spirit to get work done is nonpassable. I am sure no boss will appreciate you suffering from ulcers, gastritis, or acidity because a report was due at 3 pm.

3. Schedule Family Time

Block out time that’s dedicated altogether to your family. For this to work, everyone in your family must have to make this period a prerogative. Make sure everyone in your family is on the same page for this to happen. It would be best if you collectively decided to carve this time out. And better yet, no external interruptions.

4. Prioritise Health

Lose your health; you lose much more than you can imagine. It is of prime importance that you begin maintaining your physical health, emotional well-being, and mental fitness to function well. Ignoring your health can hamper your work-life balance. Low concentration at work can lead to overtime or poorly accomplished tasks. In turn, it can impact your interactions at work. Carried back home, this becomes a potential cesspool of festering anger that can burn people around you with scathing anger. To make health a priority, build simple and supportive actions into your day. Habit stacking, a pattern or routine introduced in our life, can make waves in our work-life balance – daily workouts, journaling, meditation, getting connected, and plenty more. Use time wisely and give importance to self-care for a healthy you.

5. Practice Self-Compassion

Letting go of perfectionism is one of the most important ways to achieve a sense of work-life balance. The approach of perfectionism does nothing but bring stress. Moreover, it causes anxiety to accumulate over time. The strain and emotional stress press so hard on our well-being that we begin to crumble as our commitments increase.

6. Set Boundaries To Truly Unplug

Set and communicate your work hours clearly to your colleagues and customers to have clear boundaries. Include information on when you’ll work and when you won’t be available to respond. Many of us wear pseudo badges of honour; thinking overtime and working through weekends is commendable. In reality, this is nothing but a show of incompetence. And the lack of being able to have a life outside of work.

7. Invest In Relationships

An exciting study by Harvard Health Publishing found out the absence of strong relationships increased the chance of an early demise from all causes by 50%. That’s approximately as harmful as smoking 15 cigarettes a day. Yikes, right? Who knew that seclusion was a silent killer? Conversely, excellent and well-grounded connections and social support systems can improve health and increase longevity.

Ensure even after your work schedules and deadlines and meetings, you will make time for your well being, friends, family and all that matters to you. It is true we will never find time for anything, we will have to put effort to find time, to do what we want to do. Enjoy a little and enjoy a lot, life is short and make every second worth it.

Follow Ignatius Deepak Stanley

Happiness Quotient At Work

Years ago, I had journaled about negativity at the workplace. Those were my earlier years of employment. My first taste of negative people and office politics. As Interns, we were supposed to follow a hierarchy, do what is told and never question, and sometimes even fraternise according to how they wanted us to. If we did not do as expected, we would endure a different treatment than what others received (read: being left out of vital projects). Little did bosses and colleagues understand then, the importance of workplace positivity and connection to productivity. Most of the time, the management had stringent rules set for work and we ended up blindly following them. I have heard about it from almost all my friends who have undergone this pressure and negative environment. It is also one of the primary reasons for attrition in most organisations, then and even now. When employee satisfaction hits a low, organizations experience a lot of exits as well.

Upon some reflection, a realisation dawned how no one thought of workplace happiness even until a decade ago. All we thought was to complete our day’s targets and end the day as quickly as possible. Most of the time we were burnt out too. The biggest reason for our frustration was how the management never bothered to find out the reasons for the low outputs and errors we made. There were no efforts to liven the workplace and conduct training sessions for beginners/trainees. Professional relationships could have been more beautifully developed if there was inclusivity – seniors and juniors at one table discussing the work on a particular day together and brainstorming for solutions. Hierarchies dominated. As part of human nature, we all focused on the negatives faster than the positives – bad bosses, scheming colleagues, vile support staff. We rarely focused on boosting the energy of the workspace or our productivity.

Interestingly, this week is globally observed as the International Week of Happiness at Work – September 19-23. Some organisations do give their employees a day off from work but celebrate it with games and fun. It becomes an open house for kids to come and see the workplace where their parents work.

But why restrict this to one particular day in the whole year? Why not make every day a happy day for employees? Work can be made fun with the required seriousness too. There are many in People Operations and Life Coaches who explain the importance of happiness in and at a workplace and suggest simple ways for the same. The New CEOs and heads of organisations are setting new goals for management. Workspaces are being redesigned, and becoming more vibrant and spacious, and modifying policies to benefit workers. So, what are you waiting for? Let’s spice up our workplace as well.

10 Ways To Hike Happiness @ Work

1. Morning Tea/Coffee Meet 

Having a short chat at the beginning of the work day over a hot cuppa tea or coffee is a good ice breaker and start to a work day. Strategies or goals for the day can be chalked out. A smile exchanged, is a great way to begin the day. If there are employees who are working from home, the meeting can happen with them over a video call too.

2. Rejig Teams At Regular Intervals

Bosses can rejig teams for better productivity. Fresh ideas can energise the team as well. Innovations can be welcomed better by teams too. Of course, please do this after talking to the team. An open conversation always helps.

3. A Date For Offbeat Topics

Fix a particular day in a month to talk about anything apart from work. A small panel discussion or a debate can be organized by employees/managers. Perhaps, you can bring a speaker to talk about any topic too – anything but mundane. There is something to look forward to for employees other than work too.

4. Striking A Healthy Work-Life Balance

Work smart must be the mantra. In other words, utilising work time for work alone and encouraging better time management skills for projects. If this is done, most employees wouldn’t need to work overtime (unless it is needed). This means lesser burnout and going home on time. In addition, ensuring that the weekends are reserved for family time.

5. Vision Boards 

Experts say that having a vision or goal in front of you will motivate you to work better towards the target. Get creative and decorate the vision board/soft board. Place the board at your desk – basically a collage of images (cut and pasted) related to the project you are working on. A daily look at this board will keep you motivated to complete the project with finesse. 

6. Place Indoor Plants 

Plants are known to spread good energy and positivity at work places. They add to the aesthetic value and design of the office. Of course, keep plants that are low maintenance and spread positivity like Peace Lily, Bamboo, Cast Iron plant, Snake plant and Ferns.

7. Awarding Employees 

Praise or recognition of the hard work put in by employees can go a long way in increasing happiness levels. A small pat on the back or praising him or her for small tasks done to big projects getting accomplished at a short notice/deadline will go a long way in releasing happy hormones. 

8. Team Bonding Retreats

Having occasional team outings like lunch or dinner outside or even a get together with the team can charge up employees. It goes a long way in connecting better with teammates.

9. Career Booster Sessions

Looking beyond your horizon goes a long way in boosting organization-employee happiness levels. Encouraging employees to have long-term career goals is a great motivation. This may or may not be your last company to work so it is a good idea to have your skills upgraded now and then. A good company will organize training and on-field sessions with experts from the industry. Experts can provide professional guidance to work better and plan careers effectively too. 

10. Know Your Employees (KYE) 

Organizations earn a lot of brownie points for making efforts to remember employees’ work anniversary details like honouring their one or many years at the firm, celebrating their victories, acknowledging their success in achieving the target et al. It feels good to be known individually and be remembered on their special days. Good and bad!

Signing off with this great quote by Steve Jobs, “your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”

Follow Priya Rajendran

Loyalty Codes

Once upon a time… That is how loyalty is becoming now – fictional. Do you believe in this? Read on…

We all have these storytelling sessions for our children and we ourselves have had with our grandparents during childhood. Right? Yes, most of us will have these stories in our memories about friendship, love, loyalty, and relationships. 

As children, loyalty had special definitions. We would share the deepest secrets with our best friends and be so sure they would not be exposed. None of them would tell out these secrets. If loyalty were to be given a colour, then I would describe it as black and white. There are no grey areas in it. There is no half loyalty. And as children, loyalty mattered a lot to us. We stood by each other no matter what. Never gave away secrets. 

This remains till date for all childhood friends even after entering adulthood. We all share such bonhomie that even at 40, they still check in to see if someone’s messing around with us or if our secrets were being given out. Until we reached our teens, this loyalty was still there among friends. 

After entering adult aka work life and social networking friendships, while making new friends, I realized this loyalty was missing among them. Loyalty got diluted with ego. If one stopped talking to you, there was no conversation for days together until I initiated the conversation or chose to do the icebreaker myself. It became easy for misunderstandings to brew and before you even realize it, the “friend” would have cross-talked about you to another friend. But yes, I did manage to get lifelong friends with my colleagues too. Having worked across the country, I can vouch for amazing, loyal friends to cherish for life. 

Loyalty is sticking by our loved ones through highs and lows. No matter what the situation is; happy or sad, we stand by them and support them unconditionally. This means accepting them for what and how they are. 

Every relationship in life has different shades of loyalty. For instance, friendship demands we stay by our buddies and defend them against all odds and be with them in all adverse situations. It doesn’t mean that we can’t be with them when they are happy. Sharing all kinds of moments with them is a part of the loyalty code as well. 

Apart from human loyalty, we have brand loyalty too. Those who are brand conscious stick to the same brand just like “till death do us apart”. I know you must try hard not to smirk reading this but you will anyway! We are all loyal to some product or the other. And some aren’t brand loyal too. If a better product comes in, won’t we switch? The context here is human loyalty though. Are we all loyal? to others? to ourselves? The answer is everywhere. Look around and the proof is crumbling relationships. The root cause of most crumbling relationships (family/friendships/marriages) today is the lack of loyalty and honesty. Both these go hand-in-hand.

So, can we build loyalty? Is it measurable? The first answer is yes, we can. The second answer is that we cannot measure it. It is completely subjective. Subjectivity means it differs with every individual. One cannot generalise it to everyone. But loyalty is something that can be built over some time through growing bonds in any relationship. 

How can we build loyalty then? I know most childhood gangs have loyalty or a “bro” code.
These codes have the following basic tenets –

1.    One friend mustn’t talk behind the other’s back. 
2.    Honesty and transparency are extremely important.
3.    Clear communication. Avoid shadow boxing (indirect statements/confrontations or avoiding important topics)
4.    No unhealthy competition among friends.
5.     Be as real and honest as friends – be your purest self!
6.     It is okay to be a critic.
7.     Accept your friend’s ties unconditionally unless you see that they are harming your friend.
8.    Play the DJ not only at the party but after party too. Hanging out with friends after the party to make sure they are fine. Help clear all mess!
9.    Giving space to your friends and letting them be themselves when they want to be left alone.
10.  Empathy is important.
11.   Be a listener instead of doling out advice. Sometimes all they need is a good ear and a shoulder to lean on.
12.  Taking a back seat is good at times – Quit being a hero and let your friend take the limelight.
13.  Lastly, the most important code of friendship is to keep secrets safe and intact with you – no matter what.

A true friend will never let you down even if the world is out there to pull you down! So, make friends carefully. The above-mentioned codes aren’t meant to be written in stone. They are good to strengthen your friendship and all bonds. But these can change with time. A friendship that began in childhood may change flavours as you grow older. Be prepared for those changes. Loyalty codes can change as well but do not change yourself! It is important to be yourself while being there for your friends without changing your true self. And that is the key to being loyal to your friends!! 

Hence, do not despair if you find loyalty codes changing. People may change but bonds and emotions won’t! So, relax and be calm as you observe friends “changing”. These changes may be just temporary and they may just be going through some transitions or milestones.

I love to believe in this – “Friendship and loyalty are like good ol’ wine. They mature as years go by!”

Follow Priya Rajendran