Author: Naveeta Shokeen

6 Tips To Get More Sleep

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For your health, getting a decent night’s sleep is crucial. It’s equally important to eat healthy and exercise. Although everyone’s rest requirements differ, most adults need between 7 and 9 hours each night. However, around the globe, up to 35% of adults need more sleep.

Every day, you must prioritize and protect sleep because insufficient sleep can risk your health and safety. You can read this piece for some justifications for why you should sleep more.

Short sleep, defined as sleeping for fewer than 7 hours each night, has been linked to a higher chance of weight gain and a lower body mass index. (BMI).

Why We Need More Sleep?

  1. Can increase efficiency and focus: 
    Different parts of brain function depend on sleep. Lack of sleep has a detrimental impact on cognition, concentration, productivity, and performance. A specific study on overworked doctors serves as a helpful illustration. It was discovered that physicians who reported clinically significant medical errors were 54%, 96%, and 97% more likely to have a moderate, high, or very high sleep-related impairment. Similarly, children, adolescents, and young people who get enough sleep perform better in school. Finally, studies on children and adults demonstrate that getting enough sleep improves problem-solving abilities and memory performance.

  2. Can improve performance and concentration: 
    Sports ability is enhanced by sleep. Numerous studies have demonstrated that getting enough sleep improves problem-solving abilities, muscular strength, endurance, and fine motor skills. Additionally, being rest-deprived may make you more prone to accidents and less motivated to work out. Therefore, having enough sleep might be all you need to improve your performance.

  3. May strengthen your heart: 
    Your risk of heart disease may increase if you get poor quality or insufficient sleep. Compared to 7 hours, each hour less sleep is linked with a 6% higher risk of heart disease and all-cause mortality. Furthermore, those with obstructive sleep pane, marked by disrupted breathing while they sleep, appear more susceptible to high blood pressure when they get little sleep. Compared to those who slept for seven hours or more each night, people who snoozed for fewer than five hours had a 61% higher chance of developing high blood pressure. Interestingly, adults who sleep too much—more than 9 hours—have a higher chance of developing heart disease and high blood pressure.

  4. Reduces the risk of type 2 diabetes and sugar metabolism: 
    Short sleep is linked to a higher chance of type 2 diabetes and insulin resistance, in which your body has trouble utilising the hormone insulin. It is hypothesised that lack of sleep can lead to behavioural changes like poor decision-making, increased food consumption, and physiological changes like decreased insulin sensitivity, increased inflammation, and changes in hunger hormones. Additionally, a lack of sleep increases the chance of developing metabolic syndrome, obesity, and heart disease. These elements also raise your chance of developing diabetes.

  5. Affects social interactions and feelings: 
    Losing sleep makes it harder to control your emotions and communicate with others. We struggle more when we are exhausted to regulate our public displays of emotion and behaviour. For example, we may be less able to react to humour and demonstrate empathy when tired. Additionally, those who consistently lack slumber are more likely to avoid social gatherings and experience loneliness. Making sleep a priority can help you become more social and better your relationships with others. Never hesitate to ask a friend, family member, or healthcare provider for support if you experience loneliness or emotional outbursts. 

  6. May aid in weight loss or upkeep: 
    Adults who slept for fewer than 7 hours a night were found to have a staggering 41% higher chance of becoming obese. While sleeping more hours did not raise the possibility. Numerous factors, including hormones and the desire to exercise, impact how much sleep contributes to weight increase. For instance, a lack of shuteye causes ghrelin levels to rise while leptin levels fall. Leptin and ghrelin are two hormones that affect how hungry or satiated we feel. Therefore, it could make us feel more famished and overdo it.

Lack of sleep may make you desire foods that are higher in sugar and fat due to their higher calorie content to make up for lack of energy. To make things worse, feeling exhausted after a night of insufficient sleep might make you lack the motivation to work out, walk, or engage in physical activity. Therefore, putting slumber first will help maintain a healthy life.

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“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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8 Ways To Feel Confident

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Most people will acknowledge that they do not always feel their best. Of course, even the most attractive and successful people have terrible days, but if you think negatively about yourself more often than positively, you may want a perspective change. 

Contrary to popular belief, how you feel about yourself may not have much to do with your appearance. To identify modest lifestyle adjustments, you may make to make yourself more appealing to yourself and others, we looked to scientific studies and spoke with relationship and dating experts. These suggestions can assist you in starting to view yourself more favourably.

8 Ways to Feel Attractive & Confident In Your Skin

1. Perspire More

Even if you loathe exercising, it can make you feel more confident. Exercise is a terrific way to de-stress, have some alone time, and produce endorphins, a chemical that can lift your mood. We are not only talking about exercise’s physical effects on your body. Exercise is a terrific method to feel more sure about yourself and make you feel appealing because it balances work, pleasure, and self-care while improving your fitness and healthiness and generating endorphins.

2. Compliment Others

Although receiving love from others is the quickest approach to improving your self-image, you should try providing compliments and love to others first. You will appear more attractive in your eyes and others’ eyes by praising others’ qualities. Making other people feel good about themselves boosts your attractiveness. Therefore learning how to complement appropriately may be the secret to getting a second date. People work hard to prepare for dates, so take the time to complete the other person.

3. Smile, Please

Smiling makes you appear kind and approachable to others, which can influence how they sense you. However, grinning at oneself in the mirror could give you the same benefits. As social beings, we are conditioned to read other people’s body language and search for indications of safety and welcome. “Smiling is a universal signal for warmth, approachability, and attractiveness. But it also applies to you; if you smile at yourself in the mirror, your brain reacts in a manner that is strikingly like how it would respond to the smile of a trusted friend. 

4. Talk Positively

It is usually lovely when a close friend or family member observes or applauds a positive trait, but you don’t have to wait for that extra encouragement. Although it may sound foolish, telling oneself compliments or mentioning things you appreciate about yourself will help you recognize and respect these qualities. Intentional focus is a skill that attention requires. Anything you focus on will enlarge your field of consciousness. Positive aspects of yourself, whether exterior attributes or internal talents and qualities, become more apparent when you actively recognize them. You can experience these characteristics more fully when you take the time to acknowledge them.

5. Analyze Connections with People

You might not feel your best because of toxic person(s) in your life. People who had relationships in their lives that showed signs of “estrangement, change, mistaken friendship, and false friendship” were surveyed by The Journal of Ethics and Education. According to the study, they frequently did not see how others were bringing them down and often viewed toxic people with “rose-colored glasses,” which could be detrimental to their mental health. Therefore, avoid spending time with or being around people who are always critical of you, disrespectful to you, or poorly impact your self-esteem. Instead, prioritize the people who spend time encouraging and uplifting you more. Your confidence will soar as a result.

6. Have A Sense Of Humour

If you try to laugh off a tiny issue that would ordinarily get under your skin, you can take some pressure off yourself, which can help you see yourself positively. Laughing and joking can help you feel more at ease. This is crucial because some individuals take their entire existence seriously, which is apparent in their behaviour and appearance. Nobody always needs to be flawless; thus, being flawed is entirely acceptable. It’s crucial to stay true to oneself and avoid letting other people define you. Laugh a lot and enjoy laughter. It is said, couples feel more attracted the more they laughed together.

7. until you make it

What is the most straightforward approach to boost your self-confidence? Act as though you are already. People will notice you when you push yourself to feel good about yourself. It all comes down to your smile, body language, and even eye contact. How you enter a room or share a glance determines whether your confidence works for or against you. People can sense when you’re feeling strange or uneasy; whether or not they think you’re appealing will depend on that.

8. Posture, Please

Besides making you look beautiful, good posture can also make you feel good. Numerous studies have shown that sitting up straight can boost your sense of power and confidence. People who adopt “power poses” experience higher testosterone levels, lower cortisol levels, and a greater understanding of personal control. Keep your head up physically and psychologically to improve your mood and see yourself more positively.

In short, feeling confident can be challenging, but some tricks may help. Taking care of yourself can boost your self-esteem and help you feel better. Make sure to eat well, exercise, and get enough rest. The way you dress can have a significant impact on how you feel about yourself. Choose clothes that make you feel confident and comfortable. Replace negative thoughts with positive ones. For example, instead of saying, “I can’t do this,” say, “I can do this.” Visualize success, and imagine yourself succeeding in whatever you’re trying to accomplish. It can help boost your confidence and motivation. Do focus on your strengths. Think about your strengths and focus on them. Remind yourself what you’re good at and how to use those skills to succeed. Do take risks. Don’t be afraid to take risks and try new things. The more you step out of your comfort zone, the more confident you’ll become. Make sure to surround yourself with positive people. Spend time with people who lift you up and support you. Avoid people who bring you down or make you feel bad about yourself. Always remember confidence takes time and practice to build. So be patient with yourself and keep working at it.

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Indicators Of Strong Work Ethics

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Organizations desire to hire people who are deeply dedicated to their work. Those with this quality make better employees overall and can always complete tasks successfully. They frequently demand less supervision on day-to-day duties, and supervisors can rely on them to carry out more significant responsibilities. The following are a few indicators that someone has a solid work ethic that you should check for.

Work ethic refers to the values, behaviours, and attitudes individuals bring to their work. It is paramount because it impacts the quality and quantity of work produced and the individual’s reputation and career prospects. A strong work ethic reflects personal integrity and commitment. In addition, individuals with good work ethics are viewed as reliable, trustworthy, and dedicated. Employers value employees with strong work ethics because they are more likely to produce high-quality work, meet deadlines, and collaborate effectively. This can lead to increased opportunities for career advancement and professional development. When individuals exhibit a strong work ethic, they contribute to the organization’s overall success. This can increase productivity, better results, and improve customer satisfaction. Individuals who have a strong work ethic often feel a sense of personal satisfaction from their work. This can lead to increased motivation, job satisfaction, and career fulfillment. People with a strong work ethic can positively impact their colleagues and the workplace culture. They can be role models, foster collaboration, and contribute to a positive and productive work environment.

1. Consistently maintains a professional attitude

From the minute an employee goes through the office door till the moment they exits, professionalism should be observed. They look the part by wearing clothing that has been meticulously cleaned and ironed. To ensure that they is prepared to begin their shift on time, they arrives at the workplace a few minutes early to settle in and obtain his coffee. They treats the other workers respectfully and doesn’t take unscheduled breaks or make unauthorised adjustments to their plans. They are aware of their responsibilities and well-equipped to carry them out. Developing the habits required to be professional and consistent throughout the day begins with a strong work ethic.

2. High levels of efficiency and productivity

Employees with a solid commitment to their work are likelier to follow or create daily tasks. These are often set up and planned in a way that makes her sure she can give each activity the time it needs. For example, she may break up her day into sections.

For instance, the first two hours of the day can be spent fielding calls from customers and taking new orders. After that, the next two hours may be spent on sales calls. She might then use the afternoon to develop new ideas and do essential administrative work to clean her desk before bed at night. Productivity can be increased by sticking to a routine and being well organized. Employees who possess this attribute are just more productive.

3. Collaboration and working as a team

Understanding that you are part of a larger team and each individual has a specific role is critical to developing a good work ethic. This understanding encourages teamwork and cooperation to ensure that everyone gets the information they need to do their jobs in the best way possible. And because people with high work ethics are typically more productive and efficient with their time use, this frees up time for individuals with solid work ethics to assist others in accomplishing more.


A person with a high work ethic isn’t focused on what they need to do for themselves; instead, they are focused on what needs to be done for the firm’s success. As a result, he contributes well to the team.

4. Continual and Excellent Work

Those with a solid work ethic are driven from the inside out to achieve their goals. They will gladly accept money as well as other incentive rewards. But beyond that, a manager will see that the person has a strong desire to succeed in everything they do. The source of your frustration may be just a straightforward technical problem.
A worker with a high work ethic will not sit around and wait for another employee to take care of the issue. Instead, he will contact the appropriate resources, look for solutions online, and continue to work on the issue until it is fixed. This commitment to achieving one’s goals may be seen in every action an employee with a strong work ethic takes.

5. Dedicated

The quality of work done by an individual with a strong work ethic is high because they adhere to appropriate scheduling practices, have a strong drive to achieve their goals, and maintain high professionalism. In addition, the work is done cleanly and professionally and often goes above and beyond what was initially requested.


For example, you could ask one of your employees to fold the newly stocked sweater inventory. Someone with a high work ethic will fold them and organize them according to size or colour and then inquire what else is required. Next, she will clear the area that will be used to show them, ensuring that everything is in its proper place and is neat for the public to see.

Overall, work ethic is paramount because it impacts the quality of work produced, career prospects, organizational success, personal satisfaction, and workplace culture.

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Oral Health And You

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Oral health directs to the overall health of your teeth, gums, and mouth. Therefore, it is essential to maintain good oral health because it not only helps to prevent dental concerns such as tooth decay, gum disease, and bad breath, but it also plays a paramount role in your overall health and well-being. Oral health is more critical than one may acknowledge. Did you know that your dental health can provide insight into your complete health, and disorders in your mouth can have repercussions throughout the rest of your body? Safeguard yourself by educating yourself about the connection between your dental and your body’s health.

What’s the connection between oral health and overall health?

Like the rest of your body, your mouth is teeming with bacteria, most of which are harmless. However, because your mouth is the gateway to your digestive and respiratory tracts, some bacteria can cause disease.

Bacteria are generally controlled by the body’s natural defenses and good oral health care, such as daily brushing and flossing. However, without proper oral hygiene, bacteria levels can rise to the point where they can cause oral infections such as tooth decay and gum disease.

Decongestants, antihistamines, pain relievers, diuretics, and antidepressants, for example, can all reduce saliva flow. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, protecting the body against microbes that multiply and cause disease.

According to research, oral bacteria and the inflammation associated with a severe form of gum disease (periodontitis) may play a role in some conditions. Furthermore, certain diseases, such as diabetes and HIV/AIDS, can reduce the body’s resistance to infection, exacerbating oral health issues.

What conditions are associated with oral health?

Your oral health may play a role in a variety of diseases and conditions, including:

  • Endocarditis. This infection of the inner lining of your heart chambers or valves (endocardium) usually happens when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to specific areas in your heart.
  • Heart disease is a type of cardiovascular disease. Although the link is not fully understood, some research suggests that inflammation and infections caused by oral bacteria may be linked to heart disease, clogged arteries, and stroke.
  • Complications during pregnancy and childbirth. Premature birth and low birth weight have been linked to periodontitis.
  • Pneumonia. Bacteria in your mouth can enter your lungs and cause pneumonia and other respiratory diseases.

Certain conditions also might affect your oral health, including.

  • Diabetes. Diabetes weakens the body’s resistance to infection, risking your gums. Diabetes appears to increase the frequency and severity of gum disease. According to research, people with gum disease have more difficulty controlling their blood sugar levels. Diabetes control can be improved with regular periodontal care.
  • Osteoporosis. This bone-weakening disease is linked to tooth loss and periodontal bone loss. In addition, certain osteoporosis medications carry a negligible risk of causing jaw bone damage.
  • Alzheimer’s disease is a neurological disorder. As Alzheimer’s disease progresses, so does oral health.

Other conditions that may be linked to oral health include eating disorders, rheumatoid arthritis, certain cancers, and Sjogren’s syndrome, an immune system disorder that causes dry mouth.

Inform your dentist about any medications you’re taking and any changes in your overall health, especially if you’ve recently been ill or have a chronic condition like diabetes.

How can I safeguard my oral health? Practice good oral hygiene daily to protect your oral health.

  • Brush your teeth for two minutes at least twice a day. Brush your teeth with a soft-bristled brush and fluoride toothpaste.
  • Floss daily.
  • To remove food particles left behind after brushing and flossing, use mouthwash.
  • Eat a healthy diet and limit your intake of sugary foods and beverages.
  • Replace your toothbrush every three to four months or sooner if the bristles are worn or splayed.
  • Schedule regular dental examinations and cleanings.
  • Tobacco use should be avoided.

Also, contact your dentist immediately if you have an oral health problem. Taking care of your teeth and gums is an investment in your overall health.

Here are some grounds why oral health is necessary

1. Prevention of dental problems
Good oral hygiene, including regular brushing and flossing, helps to prevent dental problems such as cavities, gum disease, and tooth loss.

2. Protection of overall health
Poor oral health has been linked to several serious health conditions such as heart disease, stroke, diabetes, and respiratory infections.

3. Early detection of health problems
Regular dental checkups can help to detect early signs of health problems such as oral cancer, which can be easily treated if caught early.

4. Improved self-esteem
Healthy teeth and gums contribute to a beautiful smile, which can boost your confidence and self-esteem.

5. Cost savings
Maintaining good oral health can save you money in the long run by avoiding expensive dental procedures that may be required if problems are left untreated.

Good oral health is essential for maintaining a healthy mouth and promoting overall health and well-being. Therefore, practicing good oral hygiene habits and visiting your dentist regularly to prevent dental problems and detect early signs of health troubles is fundamental.

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“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Happiness Is A Choice

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“Most people are about as happy as they make up their minds to be,” said Abe Lincoln. But can one choose to be happy? Yes! Many happy people understand that happiness is a choice and that it is up to them to select it daily deliberately.

Those who are content with their lives do not let their circumstances dictate how they feel or look for enjoyment in other people or things. They recognize that when we stop seeking the happiness that the world defines, we realize that the choice to feel pleasure has always been available to us. This perspective is further supported by positive psychology research.

10 Ways to Choose Happiness Today

Being aware that happiness is a decision is insufficient. It still takes a conscious choice to choose happiness each day to experience it fully. So how might every one of us then start to feel this joy?

1. Be thankful for all you have

Happy people focus on the positive aspects of life rather than the negative. So, first, they set their minds on specific reasons to be grateful. Then, they express it when possible. And they quickly discover there is always something to be thankful for.

2. A smile is all you need

A smile is the most beautiful thing you can wear. But there's more to it than that: research suggests that how we express our feelings with our faces directly impacts how our brains interpret them. So, in the same way, our brains may move the emotion on our fronts, and our facial expressions also influence our brains. Put another way, by making the conscious decision to flash a smile, and you can train yourself to feel happier. Furthermore, your level of happiness is virtually certain to rise as a direct result of the numerous compliments you will receive from flashing your smile.

3. Affirm yourself daily

Affirmations are positive sentiments accompanied by affirmative beliefs and statements of truth that the individual speaks. When repeated daily, affirmations can relieve stress, increase confidence, and enhance attitude. Affirmations should be selected thoughtfully, founded in reality, and talk to the requirements of the present moment for them to be as powerful as possible.

4. Keep your complaint to yourself

Don't lash out in anger at someone, something, or yourself the next time you want to. Instead, please keep it to yourself humbly. You will almost certainly diffuse an unhealthy, unhappy environment. More than that, choosing peace in a difficult situation will bring you joy.

5. One life-improving discipline should be practiced

Personal development can bring happiness and fulfillment. Knowing that you have purposefully dedicated time and energy to your personal story is one of the most satisfying feelings you will ever have. So accept and put at least one act of self-discipline into practice every day. This could be exercise, budgeting, guided learning... whatever your life requires to grow. Look for it. Put it into practice. It's a reason to rejoice.

6. Make the most of your abilities

We are born with unique talents, strengths, and skills. And when we use them correctly, we feel alive and at ease in our skin. They assist us in discovering joy in our being and happiness in our design. So, every day, embrace your strengths and work within your gifts. If you need to find this outlet outside of your job, by all means, do so.

7. Accomplish one significant task

People who choose happiness to have more control over their lives. They don't make decisions based on a desire to find happiness. Instead, they act on the satisfaction that they have already chosen. They recognize that they have time constraints, worthwhile goals to pursue, and significant contributions to make to the world around them. Choose one primary task that you can complete each day. And take pleasure in your contribution.

8. Consume a nutritious meal

We exist on three levels: spiritual, emotional, and mental. We have physical bodies as well. Our lives cannot be divided into discrete parts. As a result, one aspect always has an impact on the others. Our physical bodies, for example, will always impact our spiritual and emotional well-being. As a result, caring for our physical well-being can significantly impact our emotional well-being. Eating healthy foods is a simple way to choose happiness today. Your physical body will appreciate it, as will your emotional well-being.

9. Treat others with respect

Everyone wishes to be treated with kindness. But, deeper down, we want to be treated with the same care that we would like to be treated with. Therefore, kindness, patience, and grace should be extended to everyone you meet. The Golden Rule is a firm guideline. Of course, it is advantageous to the recipient. However, it also increases your self-satisfaction as you strive to treat others as you would like to be treated.

10. Look for the good in your Challenges

This life can be challenging. Nobody escapes without suffering. We all come across it at some point in our lives. When you do, remember that even though the trials are complex, they will pass. And look deep for meaning in pain. Choose to look for the advantages that can be discovered in your test. At the very least, endurance is being developed. And, most likely, the ability to comfort others in their suffering is also being set.

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Moving Abroad Things To Remember

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Moving abroad is exciting and scary at the same time! It s a chance to establish yourself as a permanent resident of another nation, pick up a new tongue, and develop your independence. However, it also implies that you will be apart from your friends and family, live in a strange culture, and establish a brand-new society.

Whether you are relocating for work, school, or a change of scenery, it will undoubtedly be an adventure. Moving to another country is an exciting and life-changing experience that can bring new opportunities and adventures. However, it can also be a daunting and overwhelming process with various challenges. The experience of moving to a new country involves not just physical relocation but also a significant emotional and mental adjustment. It requires adapting to a new culture, language, and environment and building new relationships while leaving behind familiar ones. From practical challenges such as finding a place to live and dealing with bureaucracy to emotional difficulties such as homesickness and culture shock, moving to another country can be a complex and overwhelming process that requires careful planning and preparation. 

Let’s explore why moving to another country can be overwhelming and provide tips for smoothing the transition.

1. The Process: Bureaucracy & Paperwork

It takes time to qualify as a resident of a foreign country. Be ready to deal with more paperwork than you ever imagined and become accustomed to bureaucracy. The process continues after the visa applications. There will be documentation for opening a bank account, renting an apartment, moving your possessions, getting a driver’s license, passing background checks, and possibly even enrolling in the grocery store’s loyalty rewards programs. It’s all worth it, and this too shall pass, keep in mind. Ensure you have enough passport photos (having a few more on hand is always a good idea), and welcome the formal introduction to your new land.

2. Embrace small victories

Recognize and appreciate all successes, no matter how minor. Moving to a new nation requires courage, and that grit might occasionally show in ways you wouldn’t even notice back home. Of course, it’s great when you have your first successful exchange in a foreign tongue! But so is the first time you use public transportation without using Google Maps to find your way. Or, you may attend a networking event where you know nobody—learning how to use the grocery store’s bagging system. Or the first time a stranger asks you for directions on the street, presuming you are a local. Even while there may be days when you want to cry from frustration, if you step back and celebrate all these seemingly insignificant victories, you’ll notice that they soon mount up.

3. Finding New Friends is Challenging But Possible! 

If you recently moved for employment or school, your coworkers or classmates may be your immediate social circle, but if not, it’s time to expand your social circle. Even though every location has a unique social environment, you must still be out there. Through a language class, a Meet-Up gathering, a blind set-up from a friend of a friend, or perhaps a networking event sponsored by the city. Even a friendship app is an option! Slowly but surely, you will feel like you’re creating a community.

4. Don’t Forget Your Hometown & Friends

While traveling, keeping up with relationships back home might be difficult. Make Skype or WhatsApp dates. Do it regardless, even if it means getting up early on the weekend or staying late to account for time zones. Simple things, like giving handwritten cards, can make a big difference. Reclaim the lost art of the private email. It’s simple to get swept up in the thrill of your new life, but it’s crucial to make an effort to maintain ties to the past. Of course, there is also the sobering possibility that you may lose friends. Who does and who doesn’t reach out will surprise you. This is also fine, I’ve come to realize.

5. Laugh & Learn From Your Mistakes Off

Akin to living Newton’s Third Law, moving to a new country involves one tiny accomplishment followed by an equal and opposite faux pas. For a while, you’ll have a feeling that you are alone. It’s alright. There will be many misconceptions and complete translation errors. It’s alright. You’ll have to inquire about quite essential matters in ridiculous ways. It’s alright. The term “Amused and Confused,” blinking on a sign one day as I passed it, has since become my expat process motto. You are welcome to claim it as your own.

6. You will miss home

Building a life and community takes time and effort in a foreign place. It’s conceivable to feel these contradictory emotions at what seems to be the same time while utterly adoring your new life and the things it delivers. Even mundane activities like a Saturday brunch or movie nights with friends are challenging to miss, like weddings or graduations. One day I’ll feel like I’m walking on air because my Canadian life is finally coming together, and other days I’ll wish I was back home where things are simple, routine activities aren’t challenging, and I can be myself without even trying.

7. Accept the Adventure

Living abroad has the chance to alter your life. Discovering a new nation, language, cuisine, culture, and people is an opportunity! Eventually, you will feel like you belong, but it will require time, effort, and stepping outside your comfort zone. It will be inhabited. And that feeling of accomplishment will stick with you always.

Moving to another country can be an exciting adventure that opens up new possibilities and experiences. However, it also presents significant challenges that can make the transition overwhelming. Moving to another country requires careful planning and preparation, from cultural differences and language barriers to practical challenges and emotional adjustment. Despite these challenges, it is possible to overcome the difficulties and thrive in a new country with the right mindset, support system, and resources. By embracing the experience and staying resilient, one can create a fulfilling and enriching life in a new environment.

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Daughter

/ Naveeta Shokeen / Leave a comment 
Every time I look at you, 
I can see how much more 
Precious you have become 
Since God gave you to me.

You are beautiful on the inside and out, 
You are caring. 
You face challenges every day, 
I am so proud of you.

Please learn to trust His guidance 
On every journey, you embark on.
And before you know it, 
Your life will be better than ever.

Do not squander time 
Worrying about trivial matters.
Believe that God has plans 
He answers every prayer.

You may not get exactly what you want; 
We must all give and take.
Perhaps in those times, my dear, 
"God's answer is simply to wait."

If you are patient, thoughtful, and helpful
The Lord will bless your dreams and,
Lay the world at your feet.

My daughter, you are incredible
You will always have my love. 
You are a reflection of the master's touch, 
You were sent from above.

Today and every day, 
I desire to tell you,
You are the best in every possible way.

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Life Lessons Learned

/ Naveeta Shokeen / 1 Comment

As I step into my 30s, I have learned to recognize what is most essential in life. We constantly give advice to our peers, judge our neighbours, and believe we have it all figured out when in reality, the majority of us are running in hamster balls, not saying „goodnight “to our significant others, are upside down on our mortgages, and are simply going through the motions of daily life while putting on a front. As a millennial, I am offered advice, evaluated, and often mocked daily, but the one thing I cherish that many others lack is happiness. I have also learned the value of wearing comfortable shoes and having an extra hair tie. Still, most significantly, I know what makes me happy, a trait many seek.

1. Reconciliation and forgiveness are unrelated

Forgiveness is not about the other person but about letting yourself rid yourself and others of toxic anger, resentment, or destructive emotions. For instance, you can forgive someone who has wounded you, even if they do not apologize. It is not about them or the connection but about you and enabling yourself to have space for other great people and healthy sentiments in your life.

2. Seek direction from people you admire

If you’re anything like me, you’re probably tired of hearing „words of wisdom “from people you know. People like to feel important, so regardless of whether you ask for their opinion, they will give you their two cents on anything from relationships to real estate to finances. So, unless you admire that person, listen, nod, and smile before casting that advice over your shoulder and moving on. Instead, listen to the recommendation of individuals you respect and appreciate.

3. Spend quality time by yourself

You must constantly make time to be by yourself, recharge, laugh, and relax, regardless of whether you are a mom or grandma, a 40-hour-per-week worker!, or a CEO! So take a getaway, go for a run, call in sick, and, for at least one full day, just be YOU. You will love yourself more if you are rested, at ease, and upbeat. And the fun fact (your co-workers, spouses, family, employees, and friends will like you more ), do this only for yourself. 

4. The only day that is ALL ABOUT YOU is your birthday (In my case)

Because it’s the one day a year when I get to make the decisions, celebrate and do whatever makes me happy. I never work on my birthday; instead, I take a vacation or spend the entire day doing everything I love with the people I care about.

5. Read

“The man who never reads lives only one. The reader lives a thousand lives before he dies.” George R. R. Martin, One of the best resources for your intellect is the library. A fantastic resource is Goodreads.

6. Spend some time outside

Nature can aid with depression and anxiety, according to studies. Mother Nature is highly therapeutic, whether hiking, camping, surfing, paddle boarding, jogging, or taking a stroll on the beach. Because it’s the common human dream, many individuals work hard to find love, settle down, and start a family. Nevertheless, many never find true happiness. Don’t follow what society tells you to do; follow your course.

7. Choose your fights

I’ll never know why people argue over politics or publish offensive things on social media. Decide what is worthwhile to fight for. I will not argue with my friends and family over small matters. 

8. Words, once spoken, cannot be taken back

You can never take back anything you express. But, unfortunately, we’ve all had moments where we lost control and shouted regrettable things. Words can break people’s hearts, so use caution when speaking.

9. Embrace terrible days as they come, but know when to get help

There will be days when you don’t feel like getting out of bed when everything appears to be going wrong, and maybe even when you think your life is ending. Those times and days will pass, but if they don’t, ask for help, talk about your feelings, and never hide behind your mask because doing so will only worsen these times and days.

10. Clear out the clutter

We accumulate far too many unnecessary possessions. Go through your home, closet, and garage once a year, and donate whatever you haven’t worn or used in the last 12 months because you obviously don’t need it. I have a rule: I must donate an outfit or a pair of shoes from my closet for every new pair of shoes or clothing I purchase. I also make an effort to shop primarily at thrift shops. 

11. Become more environmentally conscious

Even if you don’t compost your waste or drive an electric car, you may at least preserve the world by being aware of how much trash you make each week and finding ways to reduce it. Recycle, avoid buying disposable utensils and plates, pay attention to Amazon packaging, carpool, drink tap or filtered water from your faucet, and pick up garbage when you see it.

12. Strangers will become friends, and friends will become strangers

It’s okay if some of your friends and you become less close. Friendships require a lot of work, and if both parties are unwilling to put in the effort, the relationship may not be worthwhile in the long run. On the other hand, making new friends can happen at any age or level of coolness.

13. Discover a new hobby

I eventually started writing in 2020 after wanting to do so for a long time. I had no idea what content writing was all my life, and now I’m constantly asking people what niche they feel most at ease with. So take up a new hobby and make yourself more formative and resourceful.

14. To each their own conflict

You can never wholly understand someone else’s struggles. They could seem thriving, cheerful, and in good health on the surface, yet they might be going through some of the worst times of their lives. So, embrace, forgive, listen, and be kind to others.

——

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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Pets Are Good For You And Your Family

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The joy of having a pet cannot be fully described in words. It’s a feeling that must be experienced to be understood. Pets have an innate ability to provide comfort, companionship, and unconditional love to their owners. They can make us laugh, ease our stress, and give us purpose. Whether a loyal dog, a playful cat, a chirping bird, or a scaly reptile, pets bring unique happiness into our lives. They teach us responsibility, empathy, and patience. The bond between a pet and its owner is extraordinary, and it’s no wonder why pets are often considered part of the family. A furry buddy can also keep you company while you cope with stress or isolation. 

10 Reasons why pets
Are Purrfect & Pawsitive

1. Owning a pet can lift your spirits

Having a pet can make you feel less stressed throughout the pandemic. Studies have shown that spending time with your pet can enhance your oxytocin levels, sometimes called the “love hormone.” It is the cause of your pet’s heightened attachment and sense of proximity. Also, it may lift your attitude in general.

2. Pets can also enhance your social life

When social distance rules are lifted, having a pet may also help you make new friends. Your pet may be the ideal conversation starter on your next Zoom call. Dogs are innately curious about everything around them, including people and other canines, and they can be the spark that starts social connections. If you have one, people may approach you to inquire about your dog. Yet, other animals, such as cats, can also broaden your social network. Studies show that compared to non-pet owners. Pet owners were more likely to get to know others in their community.

3. A pet can aid your search for love

Having one significantly improves your chances of finding true love. A poll found that 54% of pet owners reported their animals had aided them in striking up a conversation with a potential date. One in three respondents said they would want to meet someone with images of their pet in their online dating profile, and nearly two-thirds of people said they were likely to date someone who owned a pet.

4. A pet can increase your happiness and decrease your stress if you’re in a relationship

Research reported by Psychology shows that couples with a pet have lower blood pressure and are generally happier than their peers. Also, they communicate more with one another than couples without a PET!!!

5. You may relax with pets after a stressful day at work

You can find solace and relief in pets. Several studies have shown that touching an animal reduces anxiety after a stressful event. “The anxiety-reducing impact did not only apply to animal enthusiasts, but also to persons with various attitudes toward animals.”

6. Being around a pet significantly dog might increase your sense of security

Dog breeds such as German shepherds and Rottweilers are excellent deterrents against potential dangers from the outside world, which enables their owners to experience a greater sense of personal safety. In recent years, the popularity of Rottweilers has increased. One reason for this is because of „their loyalty, confidence, and protective instincts. 

7. During chilly nights, you always have a companion

Some owners find comfort in curling up with their pets nearby, even though pets periodically disturb their sleep. You may experience tranquility as you sleep, thanks to them.

8. Even though they don’t have furs like cats or dogs, birds like parrots can be loyal friends for their entire lives

Birds are gregarious creatures who adore participating in games and putting on shows. On the other hand, parrots and other birds can pick up on and imitate human speech, something that other animals do not have. Birds also have life spans comparable to those of humans, with some parrots living to be over 100 years old. This ensures you will have a companion for the rest of your days.

9. Having a pet can aid in your child’s education

Keeping a pet when a child is young can help them develop higher levels of confidence and empathy and teach them how to be more responsible. Your child may feel more at ease practicing reading aloud in front of a pet rather than in front of another person because pets are naturally inclined to listen. Youngsters can begin to assist with caring for a family pet as early as they can feed, walk, and bathe the animal.

10. Pets can be a source of excellent creative inspiration

People are motivated by their pets in various ways. Albert Einstein frequently observed his cat Tiger’s movements to generate ideas for his theories. Florence Nightingale was initially inspired to join nursing by witnessing an injured puppy.

In a world that can often be stressful and uncertain, pets offer a sense of comfort and stability. They provide a daily routine, purpose, and source of unconditional love and affection. Pets can also improve physical and mental health, reducing stress, anxiety, and depression. In addition, they teach us life skills such as responsibility, patience, and empathy. Whether single, married, young, or old, having a pet can bring immeasurable joy and fulfillment into our lives. So, if you are considering adding a furry (or scaly!) friend to your family, know that you are making a decision that will undoubtedly enrich your life in countless ways.

——

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

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2023 Workplace Trends

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In contrast to 2022, which saw a lot of responses to the turmoil in the workplace and the global economy, the upcoming year will see many modifications.

It is fantastic news for individuals working in technology and considering a career change. So let’s look at a few workplace trends predicted to take off in 2023.

Without getting into it, it is evident that the working environment in the world has completely changed over the past few years. Furthermore, our analysis of future labour estimates from many industries has shown that some of these shifts are long-term. Overall, many tech professionals should find this to be excellent news.

Trends influencing the workplace in 2023

What does this mean for employees and those looking to change careers?

1. The location of work? Hybrid systems & remote-first

The year 2022 demonstrated to employers that IT professionals could be trusted to work remotely, and it also showed that most employees desire to maintain that.

Globally, 75% of workers think working remotely is the new norm.

Simply said, the positive aspects of their existence (such as not having to commute) outweighed the drawbacks, such as a lack of interaction with their coworkers.

As the number of remote-first businesses grows, an equal number of people choose a mixed work paradigm. The hybrid home-office combination strategy has fundamentally altered people’s thoughts about office space. Companies save a lot of money by not engaging in the commercial real estate game of having a prestigious office and needing fewer workstations overall.

But given that they now have to compromise by working from home, it only makes sense that employees have a right to be paid for this. Coworking spaces can be an excellent alternative for people who find working from home challenging.

2. Empowering workers

It would be an understatement to suggest that this is the most significant change to the labor market in generations and will continue seismically impacting the workplace in 2023.

This should give career changers and those thinking about making the switch hope. While you may be concerned about more competition for positions, the opposite is occurring, and the power dynamic is moving in favor of the employees themselves.

More and more people are changing careers and taking risky professional steps, which is encouraging and inspirational if you’re considering a career transition.

On a larger scale, The Great Resignation is forcing businesses to examine themselves, improving working conditions significantly, especially in the tech sector.

One of the even more significant implications is the challenge to the widely held notion that success, in general, is related to work performance. Workers are calling for a better work-life balance, especially after the pandemic. In some businesses, the four-day workweek is becoming more popular.

3. The importance of employee experience is rising

The massive number of workers who have decided „enough is enough“ has shocked the labor market. Businesses are paying close attention to what workers want from their workspaces.

Employee Experience (EX), once a minor aspect of an HR department’s remit, is expected to gain enormous importance over the next few years.

What sort of services is being provided by businesses to enhance EX, then? These can include providing adequate mental health support—something whose significance has only been highlighted by the pandemic—additional sick days, money for employees’ living expenses, various discounts, and proactively recognizing employees’ contributions to the workplace.

4. Assistance for employees who work remotely

Ensuring employees are adequately equipped for their roles is another crucial area of working life that an effective EX strategy should address.

Employees must have all necessary equipment if they are occasionally expected to work from home. This includes a budget for setting up their actual WFH space and the digital tools they require to connect properly from a distance.

This could be a realization that lengthy Zoom sessions don’t truly accomplish anything, which would increase productivity and speed up decision-making.

Due to the epidemic, the demand for solutions that facilitate online collaboration has increased dramatically. As a result, the upcoming year will see more of these tools integrated and introduced to the office, delivering actual benefits, from the short screen recorder Loom to the virtual whiteboard workspace Miro.

5. Skills before roles

In general, job searchers will notice a change in perception quickly in 2023. This is due to a broader shift in how work is evaluated.

Those familiar with the tech sector would respond that this has been the case for decades, with potential teammates evaluated on their abilities rather than their past accomplishments.

For people considering a new sector or career, the feeling of inadequacy caused by a lack of “related” professional experience is a prevalent concern. So it is liberating to have the industry openly acknowledge that your skills are what counts. Examine the most valuable abilities in that field if planning a significant job shift.

“Saral hu Saadharn nhi” (Simplicity is not Ordinary). This phrase encapsulates her entire existence. A woman of few words, a daydreamer, who is certain that there is life beyond stars. An HR professional who began her writing journey when corona knocked on our doors. A Content Writer, Screenplay Writer, and published Author. She is die-hard romantic and that reflects in her quotes, poems and short stories and currently working on her first book. She enjoys cooking, dancing, singing, travelling, and is a huge Bollywood enthusiast. She is a wife, a mother and a friend you can most certainly rely on.

Follow Naveeta Shokeen