Cleaning My Kitchen or Decluttering My Mind

By the end of this read, some women may starkly disagree, and others may think I am borderline obsessed. However, I hope a significant section relates!

As women, we fight the norm every day (at least in our minds) that we don’t solely belong to the kitchen, and yet when your husband tries to help and keeps a utensil where it shouldn’t be, it irks us.

Some of us probably make a face, and others like me try to hide it because it risks that he may not even help me then. The whole point is once we get used to orderly maintenance of our kitchen space, it becomes akin to a sacred space that is supposed to be the way it is.

Wake me up, and I will know where I have kept the noodles, from where to refill the salt. Instead of my food items and kitchen essentials, I have set things in a specific order I remember.

So the following day, even half asleep, I don’t put salt instead of sugar in the tea.

As everything stays set, gradually, the dust starts settling in too. The windows I have kept open for a fresh whiff of air also bring along these thousands of tiny speckles that layer up against my containers. I SEE THE DUST SETTLE IN when I pick one up to take out the lentils. My laziness. overpowers my dormant urge to take a cloth and wipe it. I tell myself I will do it on my day off –mostly likely the weekend, which I dedicate to my dusty racks and container lids.

While that is my weekly chore, I have a daily ritual (for lack of a better word) to clean my kitchen top and marble slab every night. When my mother used to clean our kitchen slab, I filled the mug of water from the sink and handed it to her. She scrubbed off the stains and did it very late in the night because we did not have a fan in the kitchen back then, so the burner needed to be dried all night to be used the next day. I was not fond of this activity because I refused to understand what she enjoyed so much about it that she took so long to clean it. And look at me, years later, penning down a whole article on it!

Today, no matter how close my kitchen towel is, I instinctively clutch on my top/pants first and then wipe them off clean on the towel. Do you too?

Cleaning my steel gas burner, scrubbing off every stain off it and the tiles behind, using the citrusy soap to make sure it doesn’t smell, I apply most of my energy to make it spic and span. Or should I say reenergize? I could be tired at the end of the day, but cleaning out these stains makes me feel better. It serves as a conclusion that this day in the kitchen has ended. The next morning, when I make the first tea, I feel refreshed. On days there are no stains, I just
wipe it with a wet cloth.

I get into such detail about my kitchen cleaning routine because of how it makes me feel. I reclaim this space; I erase the chapter of food cooked today and, at the back of my mind, already prepared for what I will be cooking tomorrow. Although it is the end of the day, it does feel like a headstart to the next.

It does feel like decluttering my thoughts. I take this time to myself, sometimes even performing a little jig between the sink and the slab. I calculate my productivity for the day and wonder what has been my cause of botheration today. It makes me feel lighter. The final swipe of the mop that takes out all the dirty water, that part feels like closure.

At this point, I may sound obsessed about the cleaning technique, but if you think about it, it does give you a sense of control over having done things your way. At least acing it at cleaning, even if you have forgotten to put salt in your dish.

Woman, you may not belong to the kitchen, but don’t you like to have it your way?

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Writer by day, an overthinker by night. I let my thoughts flow through my writing. As a definite misfit, I let my words speak louder than my actions. Welcome to my journey of sailing through emotions and experiences, with words as my paddles.

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10 Must-Have Shoes Every Woman Should Own

Shoes are more than just a fashion accessory; they are essential to any woman’s wardrobe. The right pair of shoes can elevate an outfit, boost confidence, and ensure comfort throughout the day. Whether you’re a shoe enthusiast or someone looking to build a versatile shoe collection, we’ve compiled a list of 10 must-have shoes that every woman should own. From timeless classics to trendy styles, these shoes cover all occasions and ensure you’re ready for anything.

The right shoes can do much more than protect our feet; they significantly enhance a woman’s confidence by affecting her physical appearance, comfort, style expression, versatility, and even mindset. Ultimately, wearing the right pair of shoes can make a woman feel empowered, self-assured, and ready to take on the world.

Ten Shoes You Ought To Have

1. Classic Black Pumps

Classic black pumps are a staple in every woman’s shoe collection. They exude sophistication and elegance and can effortlessly transition from the office to a dinner date. Look for a comfortable heel height that you can wear all day, and you’ll always go right with this versatile shoe.

2. White Sneakers

White sneakers are the epitome of casual chic. They add a laid-back coolness to any outfit and are perfect for running errands or weekend outings. Opt for a well-cushioned pair with a clean design that complements various styles, from jeans to dresses.

3. Ballet Flats

For days when you want comfort without sacrificing style, ballet flats are the go-to choice. These comfortable and versatile shoes can be paired with anything from skirts to shorts, making them a perfect choice for daily wear.

4. Ankle Boots

Ankle boots are a must-have for the colder seasons. They keep your feet warm and add an edgy flair to your ensemble; whether heeled or flat, ankle boots can elevate your fashion game during autumn and winter.

5. Strappy Sandals

Strappy sandals are a go-to choice for dressier occasions. They can complement cocktail dresses and evening gowns or even add a touch of glam to your casual outfits. Invest in a timeless, neutral-coloured pair to ensure they match a variety of colours and styles.

6. Nude Heels

Nude heels are a wardrobe essential as they elongate your legs and go with practically anything. Choose a shade closest to your skin tone for the most flattering effect, and these heels will be your best friend for events and special occasions.

7. Wedges

Wedges offer a great compromise between comfort and style. They give you extra height and elongate your legs like heels but with better stability. Perfect for summer outfits or a bit of lift without sacrificing comfort.

8. Loafers

Loafers are both chic and comfortable, making them ideal for long days on your feet. They come in various styles, from classic to more contemporary designs. Loafers are a versatile addition to your shoe collection, suitable for casual and semi-formal occasions.

9. Statement Heels

Every woman needs a pair of shoes that make a statement! Whether it’s bold colors, unique patterns, or intricate detailing, statement heels can wow any outfit. Choose a pair that reflects your personality and style.

10. Flip-Flops or Slides: 

A pair of comfortable flip-flops or slides are essential for casual days, beach trips, or simply relaxing at home. Opt for high-quality materials to ensure durability and comfort; you’ll have the perfect go-to shoe for warm weather and downtime.

Building a well-rounded shoe collection can significantly enhance your style and versatility. The ten must-have shoes for every woman listed above cover a wide range of occasions and fashion needs. Remember, investing in high-quality shoes that provide both comfort and style is essential to make the most of your collection. With these staple shoes in your wardrobe, you’ll always be ready to step out in style, no matter the occasion!

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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Embracing Stoicism

A Timeless Philosophy for Modern Living

In our ever-changing and unpredictable world, it is easy to feel overwhelmed by the chaos and uncertainty surrounding us. During these turbulent times, seeking guidance from ancient philosophies can offer stability and inner peace. One such philosophy that has stood the test of time is Stoicism. Developed in ancient Greece, Stoicism is a practical and profound approach to life that has inspired countless individuals throughout history. In this blog post, we will explore the core principles of Stoicism and how they can be applied to enhance our daily lives.

Understanding Stoicism

Stoicism originated in Athens around 300 BC and was established by the philosopher Zeno of Citium. It gained popularity during the Roman Empire and became one of the most influential philosophical schools in the ancient world. Stoicism is not just a set of abstract ideas but a guide to virtuous living and personal development.

The Stoics believed that the path to contentment and tranquility lies in understanding and accepting the universe’s natural order. They emphasized the importance of self-control, virtue, and wisdom as the keys to leading a fulfilling life. Stoicism prepares us to focus on what we can control and to let go of what is beyond our influence, fostering an unwavering sense of inner peace.

The Three Disciplines of Stoicism

  1. Discipline of Perception

    According to Stoicism, our perception of events shapes our emotions and reactions. By training ourselves to perceive things rationally and objectively, we can avoid unnecessary suffering caused by irrational judgments. It encourages us to see things as they are, not as we wish them to be, and to embrace reality with courage.

  2. Discipline of Action

    Stoicism calls for us to take responsibility for our actions and live in harmony with nature and the cosmic order. Practicing self-discipline can cultivate virtuous behavior and align our actions with our values. This discipline reminds us that external circumstances may be beyond our control, but our response to them is within our power.

  3. Discipline of Will

    The Stoics teach us to cultivate resilience and strength of will. By developing an inner fortress of determination, we can endure life’s challenges and setbacks without losing our sense of purpose and inner equilibrium. The Stoics believed we could find lasting contentment by aligning our will with the natural order.

Applying Stoicism to Modern Life

While Stoicism originated thousands of years ago, its core principles remain relevant in today’s fast-paced and interconnected world. Some practical ways to apply Stoicism in modern lives.

  1. Practice Gratitude

    Embrace the Stoic practice of gratitude by acknowledging and appreciating the things you have control over. Cultivating gratitude can shift your focus from what you lack to what you possess, promoting contentment and reducing feelings of envy or dissatisfaction.
  2. Accept Impermanence

    Recognize the impermanence of life and embrace change as an inherent part of the human experience. By accepting that everything is subject to change, we can better cope with life’s uncertainties and adapt to new circumstances with resilience.
  3. Master Your Emotions

    Learn to respond to challenging situations with poise and emotional intelligence. Pause before reacting impulsively, and ask yourself if irrational beliefs drive your emotions. You can maintain a clear mind and make wiser decisions by practicing emotional detachment.
  4. Live in Accordance with Virtue

    Strive to live virtuously and align your actions with your values. Practice kindness, compassion, and integrity in all aspects of life. By cultivating virtues, you can build meaningful relationships and contribute positively to the world around you.

Stoicism offers us a timeless and practical philosophy for navigating the complexities of modern life. By adopting its core principles, we can better understand ourselves and our place in the world. Embracing Stoicism does not mean suppressing emotions or becoming indifferent to life’s joys and sorrows; instead, it empowers us to confront challenges with wisdom and resilience. As we incorporate Stoic teachings into our daily lives, we may discover a profound transformation that leads to a more fulfilling and meaningful existence. So, let us embrace the wisdom of the Stoics and embark on a journey toward a life of virtue, tranquility, and lasting happiness.

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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Attachment, How Is It Distinct From Love

Attachment and love are distinct. Yet interconnected concepts coupled to human relationships. While they share certain parallels, they fundamentally differ in their nature, development, and emotional dynamics. Attachment can be described as a deep emotional bond or connection between individuals, typically formed during early childhood through interactions with primary caregivers. It primarily focuses on the need for security, protection, and comfort. Psychologist John Bowlby proposed the theory of attachment, emphasizing its significance in the development of human beings.

Attachment can be further classified into different attachment styles based on the relationship quality between a child and their caregiver. The four main attachment styles are:

  1. Secure Attachment
    A child feels safe, loved, and cared for by their caregiver. They trust their needs will be met and can confidently explore the world.
  2. Anxious-Preoccupied Attachment
    A child experiences inconsistent or unpredictable caregiving, leading to anxiety and uncertainty. They often seek excessive reassurance and may exhibit clingy behaviour.
  3. Avoidant Attachment
    A child grows up with caregivers who are emotionally distant or unresponsive. They learn to suppress their emotional needs and become self-reliant, avoiding intimacy and emotional closeness.
  4. Disorganised Attachment
    A child experiences inconsistent or abusive caregiving, leading to confusion and fear. They may display erratic or disoriented behaviours as they struggle to establish a coherent attachment strategy.

Attachment theory primarily focuses on the psychological and emotional connection between a child and their caregiver. It highlights the importance of early experiences in shaping an individual’s attachment style, which can influence their future relationships and emotional well-being.

On the other hand, love is a complex and multifaceted emotion that encompasses various aspects such as affection, care, compassion, intimacy, and deep emotional connection. Love can be experienced in different relationships, including romantic partnerships, friendships, and familial bonds. Unlike attachment, which primarily emphasises security and protection, love often involves a broader range of emotions and motivations.

Love can exist independently of attachment, and people can experience love without having a secure attachment style. For example, individuals in romantic relationships may deeply love each other but struggle with attachment-related insecurities and anxieties.

Historically, various examples illustrate the distinction between attachment and love. One such example is the story of Queen Victoria of the United Kingdom and her Indian servant Abdul Karim. Queen Victoria developed a deep emotional attachment to Abdul Karim, who became her confidant and companion. Their relationship was characterized by affection, trust, and emotional intimacy, demonstrating elements of love. However, their attachment was challenged by societal norms, power dynamics, and racial prejudices of the time.

Another historical reference can be found in the famous Greek myth of Orpheus and Eurydice. Orpheus, a gifted musician, fell deeply in love with Eurydice and was devastated when she died. His love for Eurydice was characterized by intense emotions, passion, and a willingness to journey to the Underworld to bring her back. However, the myth also showcases the attachment aspect, as Orpheus struggles to let go of Eurydice and ultimately fails to maintain the attachment due to his inability to follow the prescribed conditions.

Attachment in this context refers to the deep emotional bond and sense of security between a parent and their child. It is crucial for a child’s healthy development and overall well-being. A securely attached child feels safe, loved, and supported by their parent. They trust that their parent will meet their needs, provide comfort, and offer guidance as they navigate the world.

Love in the parent-child relationship encompasses a multitude of emotions, such as unconditional care, nurturing, and a profound sense of affection. It involves a deep connection beyond the biological bond and extends to emotional and psychological support. Love motivates parents to prioritize their child’s well-being, provide guidance, and make sacrifices to ensure their happiness and success.

For example, imagine a mother and her infant. The mother provides constant care, responding to the baby’s needs for feeding, changing diapers, and comforting when they’re upset. Through this consistent and attentive caregiving, a secure attachment develops. The baby learns to rely on the mother for safety and comfort, forming a deep bond based on trust and emotional connection.

Simultaneously, the mother’s love for her child is evident through her selfless acts of care, her joy in seeing her child’s growth and happiness, and her willingness to go above and beyond to ensure the child’s well-being. Her love for her child motivates her to nurture, protect, and support the child’s development.

This parent-child relationship demonstrates the interplay between attachment and love. Attachment provides the foundation of security and trust, while love fuels the parent’s emotional connection and the selfless care they provide. Both attachment and love contribute to the healthy development and nurturing of the child, creating a strong bond between parent and child.

In summary, attachment, and love are interconnected but distinct concepts. Attachment primarily focuses on the emotional bond formed between individuals, particularly during early childhood, while love encompasses a broader range of emotions and motivations. Understanding the differences between attachment and love can provide insights into the complexities of human relationships and emotional experiences.

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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Van Gogh And Why The Most Influential

Vincent van Gogh was indeed an exceptional artist who made a profound impact on the art world. While it’s subjective to determine the “top” paintings. As for why Van Gogh is considered one of the most amazing artists ever to live, several factors contributed to his acclaim. These factors, combined with Van Gogh’s prolific body of work and enduring legacy, contribute to the widespread acknowledgment of his greatness as an artist.

  1. Innovative Style:
    Van Gogh developed a distinct style characterized by bold brushwork, vibrant colors, and expressive techniques. His unique approach paved the way for later art movements and influenced generations of artists.
  2. Emotional Depth:
    Van Gogh’s paintings convey a profound emotional intensity, reflecting his struggles and experiences. His ability to evoke powerful emotions through his art resonates with viewers on a deeply human level.
  3. Symbolic Language:
    Van Gogh often used symbolism in his artwork to convey deeper meanings and explore universal themes. Using color, composition, and subject matter, he infused his paintings with rich symbolism that invites interpretation and contemplation.
  4. Influence on Modern Art:
    Van Gogh’s work significantly impacted modern art’s development. His innovative techniques and expressive style inspired numerous artists who followed, making him a crucial figure in art history.
  5. Posthumous Recognition:
    Although Van Gogh faced difficulties and setbacks during his lifetime, his talent and artistic vision were eventually recognized and celebrated after his death. His paintings are now among the most valuable and sought-after in the world.

7 celebrated Van Gogh artworks

“Starry Night” (1889)

This iconic painting depicts a night sky swirling with stars and vivid colours. Its dramatic and emotional portrayal showcases Van Gogh’s unique style and ability to convey deep feelings through his brushwork.

“The Potato Eaters” (1885)

This early masterpiece demonstrates Van Gogh’s commitment to portraying the lives of ordinary people. The somber tones and realistic portrayal of peasant life reflect his empathy and desire to capture the human condition.

“Sunflowers” series (1888-1889)

Van Gogh’s sunflower paintings showcase his exceptional use of color and texture. The vibrant yellow hues and dynamic brushstrokes represent his fascination with the natural world and his pursuit of capturing its essence.

“Irises” (1889)

This painting exemplifies Van Gogh’s ability to infuse nature with his unique vision. The vibrant blue and purple irises against a contrasting background display his mastery of colour and his skill in conveying emotion through his art.

“Café Terrace at Night” (1888)

Van Gogh depicted a vibrant café scene at night in this painting. The warm and inviting atmosphere, the dynamic composition, and the use of complementary colours showcase his ability to capture a sense of energy and life.

“Self-Portrait with Bandaged Ear” (1889)

This self-portrait reflects Van Gogh’s struggles with mental health and the intensity with which he approached his art. The expressive brushwork and vivid colours convey his inner turmoil and emotional state during a challenging period of his life.

“The Starry Night Over the Rhône” (1888)

This nocturnal scene captures the reflection of stars on the Rhône River. Van Gogh’s swirling brushstrokes and intense colors create a dreamlike and enchanting atmosphere, showcasing his unique artistic vision.

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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Kindness Is It Overrated

Kindness is generally considered a positive and desirable trait, and it plays an important role in fostering positive social interactions and building strong relationships. While it may be argued that kindness is sometimes overemphasised or romanticised, it is not inherently overrated. However, it is essential to acknowledge that the perception of kindness can vary based on different perspectives and contexts.

While kindness should be valued and encouraged as a fundamental aspect of human interaction, it is crucial to recognize that it should not be the sole factor determining the worth or quality of a person. Balance and discernment are also necessary to ensure that kindness is applied appropriately in different situations and not taken advantage of by others.

Why some people might consider kindness to be overrated?

  1. Exploitation: In certain situations, individuals who consistently display kindness may be taken advantage of by others manipulating their good intentions for personal gain. This can lead to frustration or disappointment and may cause some individuals to view kindness as ineffective or overrated.
  2. Superficiality: Kindness that is merely performative or insincere can be disingenuous. In a world where people are often encouraged to be polite or kind in public but may not genuinely care about others, this superficial kindness can be seen as hollow or lacking depth.
  3. Contextual Considerations: There are instances where kindness may not be the most effective or appropriate response. For example, prioritizing kindness alone may not lead to the best outcomes in situations requiring tough decisions or dealing with individuals who consistently engage in harmful behaviour.
  4. Individual Preferences: People have varying perspectives on what they value in their interactions and relationships. Some individuals may prioritize qualities like assertiveness, intelligence, or independence over kindness. Consequently, they may perceive kindness as less important or overrated.

While it is important to maintain a kind and compassionate demeanour, it is also essential to develop a sense of boundaries and self-awareness to avoid being exploited.

where your kind nature may make you vulnerable

7 strategies to help navigate situations

  1. Set clear boundaries: Establishing personal boundaries is crucial to protect yourself from being taken advantage of. Understand your limits and communicate them assertively and respectfully. Learn to say “no” when necessary and prioritize your well-being.
  2. Develop discernment: Be mindful of people’s intentions and actions. Pay attention to behaviour patterns and assess whether individuals genuinely appreciate your kindness or if they consistently exploit it. Recognize red flags and trust your instincts.
  3. Consider reciprocity: Kindness should ideally be a two-way street. Be aware of whether your relationships and interactions are mutually beneficial and reciprocal. If you consistently give without receiving any form of respect, support, or appreciation in return, it may be a sign of exploitation.
  4. Practice self-care: Prioritize self-care and meet your needs before attending to others. Engage in activities that replenish your energy and well-being. Taking care of yourself physically, emotionally, and mentally will help you maintain a healthy balance and prevent burnout.
  5. Seek support and advice: Surround yourself with trustworthy and supportive individuals who can offer guidance and help you navigate challenging situations. Discuss your concerns with them and seek their perspective on protecting yourself from exploitation while maintaining your kind nature.
  6. Enhance assertiveness: Develop effective techniques to express your thoughts, feelings, and needs. Learn how to say “no” politely but firmly and practice assertive communication to assert your boundaries without being aggressive or passive.
  7. Learn from past experiences: Reflect on instances where you felt exploited or taken advantage of due to your kindness. Identify patterns and learn from those experiences to improve your ability to recognize similar situations in the future.

Remember, being kind is a valuable quality, but it should not come at the expense of your well-being. Finding the right balance between kindness and self-protection is key to maintaining healthy relationships and interactions.

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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Givers Set Your Boundaries

A giver is an individual with a natural inclination or intentional commitment to selflessly provide others with support, assistance, resources, or care. They genuinely desire to contribute positively to the well-being, happiness, or success of those around them. In addition, givers often exhibit empathy, compassion, and a willingness to go above and beyond to help others without expecting anything in return.

Being a giver goes beyond occasional acts of kindness; it is a consistent characteristic or mindset that shapes how a person interacts with and contributes to their community, relationships, and society. Givers may engage in various forms of giving, including volunteering, philanthropy, emotional support, mentorship, sharing knowledge or skills, and acts of service.

However, it is essential to note that being a giver should not entail self-neglect or an imbalance in one’s well-being. Healthy givers also recognize the importance of setting boundaries, prioritizing self-care, and maintaining a balanced approach to giving, ensuring they can continue making a positive impact without depleting their resources or sacrificing their needs.

Who is A Giver?

A giver is a highly empathetic and compassionate individual who genuinely cares about the well-being of others. They actively involve in the community and always look for ways to lend a helping hand. For example, she volunteers and dedicates their time to serving and providing companionship to those in need. They are known among friends and family as someone who is always there to listen and offer support, consistently go out of their way to check in on loved ones, offering encouragement and a sympathetic ear when they are going through tough times.

A giver exemplifies this through their consistent acts of kindness, empathy, and support. She understands the importance of giving back to her community and positively impacting the lives of those around them.

A giver with No set boundaries

Meet Alexa. Alexa is a selfless individual with a deep desire to help others. They have a habit of always saying yes to requests for assistance, even when it becomes overwhelming. Alexa volunteers for multiple organizations and take on extra work projects, often neglecting their needs and well-being.

Because Alexa has set no boundaries, they find it difficult to say no to anyone who asks for their help. As a result, they constantly overextend themselves, working long hours and sacrificing personal time and self-care. This leads to chronic stress and exhaustion.

Due to their lack of boundaries, Alexa’s relationships also suffer. They struggle to find time for their family and friends, often canceling plans or being unavailable when needed. As a result, their loved ones may feel neglected or taken for granted, which can strain the relationships over time.

Furthermore, Alexa’s inability to set boundaries and prioritize their well-being can lead to burnout. The constant giving without replenishing their energy and caring for themselves eventually affects their physical and mental health. They may experience symptoms of anxiety, depression, or chronic fatigue, which can significantly impact their overall quality of life.

In addition, the lack of boundaries can lead to a sense of resentment over time. Alex may start feeling taken advantage of, as some individuals around them begin to rely heavily on their giving nature without reciprocating or appreciating their efforts. This can breed feelings of frustration, bitterness, and even disillusionment.

Alexa’s giving becomes unsustainable without boundaries, negatively affecting their well-being, relationships, and happiness. Therefore, it is essential for givers like Alex to recognize the importance of self-care, learn to say no when necessary, and establish healthy limits to maintain their health and happiness while still positively impacting others.

A giver who has set boundaries

Meet Emily. Emily is a compassionate and giving individual who understands the importance of setting boundaries. They volunteers at a local animal shelter, dedicating a few hours each week to help care for the animals and assist with adoption events. However, Emily has prioritized setting boundaries to maintain a healthy balance in their life.

Emily understands that time and energy are limited resources, so They volunteers within their capacity. She commits to a specific schedule at the shelter that aligns with their other responsibilities and commitments. By setting this boundary, Emily ensures they can fulfill volunteer duties without overwhelming themself.

One of the consequences of Emily’s boundary-setting is that they can sustain giving efforts in the long term. Emily avoids burnout by maintaining a healthy balance between volunteer work and other aspects of life, such as job, personal relationships, and self-care. As a result, they remain motivated to continue helping needy animals.

Another consequence is that Emily’s relationships benefit from her boundary-setting. They can allocate time and attention to her loved ones without feeling constantly drained or preoccupied. Their family and friends appreciate their presence and feel they can rely on Emily, knowing they have set boundaries to ensure self well-being.

Furthermore, Emily’s boundary-setting allows them to be more effective and focused in their giving. Emily can channel efforts and resources toward making a meaningful impact by choosing specific areas or causes that is passionate about and setting limits on their involvement. This targeted approach allows to maximize Emily’s contributions and feel a sense of fulfillment from their giving.

While setting boundaries can lead to positive outcomes, there may also be some potential consequences. For example, in our case Emily may experience occasional guilt or worry that she is not doing enough or could be doing more. However, by reminding herself of her limits and the importance of self-care, she can mitigate these feelings and maintain a healthy balance. Overall, it demonstrates that setting boundaries as a giver can lead to sustainable and impactful giving while preserving well-being and relationships. By understanding limits and prioritizing self-care, one can make a positive difference without sacrificing happiness and fulfillment.

When it comes to being a giver, there are a few things to be wary about to ensure a healthy and balanced practice of giving. 

6 crucial considerations to ensure
a healthy and balanced approach to giving

  1. Boundaries
    Givers often tend to put others’ needs ahead of their own, leading to burnout and neglecting their well-being. It’s crucial to set clear boundaries and know your limits. Learn to say no when necessary and prioritize self-care to avoid overwhelming yourself.
  2. Resentment
    Constantly giving without receiving anything in return can breed resentment. While giving is a noble act, it’s essential to recognize the value of receiving. Be open to accepting help, support, and kindness from others, as it allows for a healthier and more balanced dynamic.
  3. Self-Awareness
    Givers should know their motivations and intentions behind their giving. Giving can lead to unhealthy dynamics if driven by a need for external validation, fear of rejection, or a desire to control others. Reflect on your motives and ensure that your giving comes from a genuine place of compassion and empathy.
  4. Reciprocity
    While it’s important to give without expecting anything in return, it’s also essential to maintain a sense of balance in relationships. Some individuals may take advantage of a giver’s generosity, so assessing whether there is mutual respect and reciprocity in your relationship is critical. Healthy relationships involve a give-and-take dynamic where both parties contribute and support each other.
  5. Prioritization
    Givers can sometimes spread themselves too thin by trying to help everyone and fix everything. It’s crucial to prioritize your time, energy, and resources on causes or individuals that align with your values and where you can make the most impact. Be selective about where you invest your giving to avoid burnout and maintain effectiveness.
  6. Impact Assessment
    While the intention behind giving is usually positive, assessing your generosity’s impact is essential. Ensure that your giving is genuinely helping and not unintentionally enabling unhealthy behaviours or dependencies. Regularly evaluate the outcomes of your giving efforts and make adjustments when necessary.

By being mindful of these considerations, givers can make a positive impact while safeguarding their well-being and maintaining healthy boundaries in their relationships.

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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Dealing With Sarcasm

Dealing with sarcasm can sometimes be challenging, as it involves using ironic or mocking remarks, comments, and mentions that can be challenging to interpret correctly. 

8 Strategies To Navigate Sarcasm More Effectively

1. Pay attention to tone and context

Sarcasm is often conveyed through tone of voice and nonverbal cues. For example, if someone’s tone is mocking or exaggerated, it may indicate sarcasm. Additionally, consider the context of the conversation and your relationship with the person speaking. It can help you gauge whether irony is likely to be used.

2. Look for verbal cues

Sarcasm is often accompanied by verbal cues such as exaggerated emphasis or unexpected statements. Phrases like “Oh, great,” “That’s just what I needed,” or “Thanks a lot” can be indicators of sarcasm. Keep an ear out for these cues to help you recognize sarcasm when it arises.

3. Consider the speaker’s intention

Sarcasm is often used as humor or to express dissatisfaction or irony. Before reacting, try to understand the speaker’s intention. Are they using sarcasm in a lighthearted manner or to express frustration? Understanding their motive can help you respond appropriately.

4. Clarify if unsure

If you’re uncertain whether someone is being sarcastic, asking for clarification is okay. Politely saying something like, “I’m not sure if you’re being sarcastic or serious; could you please clarify?” can help avoid misunderstandings and foster more transparent communication.

5. Respond calmly and appropriately

When faced with sarcasm, it’s essential to respond in a calm and collected manner. If the sarcasm was intended as humor, you could choose to laugh it off or respond with a lighthearted comment. However, if the sarcasm was meant to provoke or offend, it’s best to address it calmly and assertively, expressing your thoughts or seeking to resolve any underlying issues.

6. Develop your sense of humor

Developing a sense of humor and recognizing and appreciating sarcasm can make it easier to deal with. By familiarizing yourself with different types of humor and practicing being more lighthearted, you’ll be better equipped to navigate sarcastic comments.

7. Focus on the underlying message

Sometimes, sarcasm can serve as a way to convey a hidden message or critique. Try to understand the underlying point instead of getting caught up in the sarcastic tone. Look beyond the literal meaning and consider the underlying message or criticism that might be present.

8. Use humor to diffuse tension

If sarcasm is used in a tense or confrontational situation, responding with humor can help diffuse tension and lighten the mood. Responding with a witty or clever remark can help shift the conversation away from negativity and create a more positive atmosphere.


Sarcasm is often a form of communication that relies on shared knowledge or inside jokes. To better understand and appreciate sarcasm, practice empathy and perspective-taking. Put yourself in the other person’s shoes and try understanding their perspective, humor, and communication style. It can foster better understanding and minimize misunderstandings.

Dealing with sarcasm effectively requires a combination of attentiveness, communication skills, and emotional intelligence. By engaging these techniques, you can easily navigate sarcastic remarks and maintain better relationships with others. Remember, sarcasm can vary in intensity and intention. Therefore, it’s essential to consider the relationship dynamics, the context, and the speaker’s intentions when interpreting and responding to sarcastic remarks.

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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Is It Okay To Say No

Yes, it is perfectly okay to say “no.” And saying “no” is integral to maintaining boundaries and taking care of oneself in life. Saying “no” allows you to set limits on what you are willing and able to do, whether in your personal or professional life. By being assertive and saying “no” when necessary, you can avoid overcommitting yourself, becoming overwhelmed, or engaging in activities that are not aligned with your values or goals.

In addition, saying “no” can help you preserve your mental and emotional well-being. By declining requests or obligations, you feel uncomfortable with, you can reduce stress and prevent burnout.

Furthermore, saying “no” is a way to assert your autonomy and make decisions in your best interest. By doing so, you can take control of your life and create a more fulfilling and balanced existence.

How to say No?

Saying “no” can be challenging, especially if you are a people-pleaser or feel guilty about declining requests or invitations. However, it is a valuable skill to develop to maintain healthy boundaries and take care of yourself. Here are some tips for saying “no” effectively:

  1. Be clear and direct
    When declining a request or invitation, it is essential to be clear and straightforward. Avoid using vague or non-committal language, and state your refusal in a firm yet polite manner.

  2. Give a reason
    A reason for saying “no” can help the other person understand your perspective and reduce potential tension. However, it is not necessary to give a detailed explanation, and it is okay to state that you cannot do something now.

  3. Be assertive, NOT aggressive
    Saying “no” does not mean being rude or aggressive. Maintaining a respectful tone and demeanour is essential, even if the other person may be disappointed or upset.

  4. Practice self-care
    Saying “no” can sometimes be emotionally challenging, especially if you feel guilty or worried about how the other person may react. It is important to practice self-care and engage in activities that help you feel good about yourself and reinforce your self-worth.

  5. Find alternative solutions
    If you are declining a request or invitation, it may be helpful to suggest an alternative solution. For example, if you cannot attend a meeting, you could offer to contribute differently or attend a future meeting.

What should I worry about when I say No?

When saying “no,” it is natural to have concerns about how the other person will react or about the potential consequences of your refusal. Some worries include

  1. Damaging relationships
    You may worry that saying “no” will damage your relationship with the person making the request or invitation.

  2. Hurting someone’s feelings
    You may worry about offending or hurting the other person’s feelings.

  3. Being perceived as rude or uncooperative
    You may be concerned that saying “no” will make you appear rude, uncooperative, or challenging to work with.

  4. Missing out on opportunities
    You may worry that saying “no” will lead to missing out on opportunities or causing regret later.

  5. Facing the consequences
    You may worry that saying “no” could result in adverse effects such as lost opportunities, job loss, or social exclusion.

While these concerns are understandable, it is essential to remember that saying “no” is a healthy and necessary part of maintaining boundaries and self-care. By being transparent and direct and practicing self-care and self-compassion, you can reduce your worries and feel more confident in your decision to say “no.”

Saying “no” is a skill that takes time and practice to develop. However, by being transparent, direct, and respectful, you can effectively communicate your boundaries and take care of yourself. In short saying “no” is essential for self-care, setting boundaries, and preserving your well-being. It can help you avoid overcommitting and avert burnout and let you assert your autonomy and push decisions that are in your best interest.

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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6 Soothing Colours

Six Soothing Colours And How They Impact Our spirit!

Colours can soothe us. Foremost, they are often connected with nature, promoting peace and calmness. Second, colours can affect our moods and emotions through psychological and physiological responses. Studies have shown that exposure to colours blue can lower heart rate and blood pressure, physical indicators of relaxation. Similarly, exposure to the colour green has been shown to reduce stress and improve overall mood.

In addition to our associations with colours, our response to color can be influenced by our personal experiences and cultural backgrounds. For example, in some cultures, the color white is associated with purity and peace, while in others, it is associated with death and mourning.

1. Blue

Blue is often associated with calmness and serenity. It can help lower blood pressure and slow heart rate, making it a great color in a bedroom or meditation space. In addition, the colour blue can be a great way to de-stress and promote relaxation. You can incorporate blue into your life by wearing blue clothing, decorating your home with blue accents, or spending time in blue environments like the beach or the mountains. 

  1. Blue can slow down the heart rate and lower blood pressure. When we see the color blue, our bodies respond by slowing down our heart rate and lowering our blood pressure, which can help us feel more relaxed and calm.
  2. Blue can promote feelings of serenity and tranquility. Blue is often associated with the calmness of the ocean or the vastness of the sky, promoting feelings of serenity and tranquility.
  3. Blue can help to reduce anxiety and tension. Blue can have a soothing effect on the mind and body, which can help to reduce feelings of anxiety and tension.
  4. Because blue is such a calming color, it can help to promote restful sleep, making it an excellent choice for bedroom decor or bedding.

2. Green

Green is another color that is often associated with calmness and relaxation. It’s an excellent color for a living room or home office to create a peaceful atmosphere. Incorporating the color green into your life can be a great way to reduce stress and promote relaxation. You can do this by spending time in nature, decorating your home or workspace with green accents, or wearing green clothing. Even just looking at pictures of green landscapes or plants can help to promote feelings of calmness and tranquility. The color green can have a calming and de-stressing effect on the mind and body for a few reasons:

  1. Green is the colour of trees, grass, and other natural settings, and spending time in nature has been shown to reduce stress and promote relaxation.
  2. Green is often associated with balance and harmony, which can help to promote feelings of calmness and relaxation.
  3. Because green is a relaxing colour, it can help reduce eye strain and fatigue, reducing stress levels.
  4. Green can have a refreshing and rejuvenating effect. The colour green can be energizing and invigorating, which can help reduce fatigue and stress.

3. Lavender

Lavender is a soft, soothing color that can help to promote relaxation and reduce stress. It’s a great color to use in a bedroom or bathroom. Merging the color lavender into your life can be a great way to promote relaxation and reduce stress levels. You can do this by incorporating lavender accents into your home decor, wearing lavender clothing or accessories, or using lavender-scented products like candles or essential oils. In addition, the color lavender can have a calming and soothing effect on the mind and body, which can help to reduce stress levels. Here are a few ways that the color lavender can de-stress you:

  1. Lavender is often associated with peace, which can help reduce stress and anxiety.
  2. Lavender has been shown to promote restful sleep and reduce insomnia, making it a great colour to incorporate into your bedroom decor.
  3. Lavender has natural sedative and pain-relieving properties, which can help to reduce anxiety and headaches caused by stress.
  4. Lavender can promote mindfulness and meditation. The colour lavender can help promote a calm and peaceful state of mind, which can benefit mindfulness and meditation practices.

4. Gray

Gray is a neutral color that can help to create a calming, soothing environment. It’s a great color to use in a home office or study. Mixing the color gray into your life can be a great way to promote relaxation and reduce stress levels. You can do this by incorporating gray accents into your home decor, wearing gray clothing or accessories, or using gray as a background color in your work or study environment. The color gray can have a calming and soothing effect on the mind and body, which can help to reduce stress levels. Here are a few ways that the color gray can de-stress you:

  1. Gray is a neutral colour that can help to create a sense of balance and calm. Gray is often associated with neutrality and balance, which can help to create a calm and peaceful environment.
  2. Gray can reduce overstimulation. In our busy and overstimulating world, the color gray can help to reduce sensory overload and create a sense of calmness.
  3. Gray can promote concentration and focus. The colour gray is often used in work or study environments because it can boost engagement and focus, which can help to reduce stress levels.
  4. Gray can be a soothing background colour. Using gray as a background colour, such as on walls or in a home office, can create a calming backdrop that helps to reduce stress and anxiety.

5. Pink

Pink is a soft, soothing colour that can help promote relaxation and calmness. It’s a great color to use in a bedroom or nursery.

Everyone is different, so what might be calming and soothing for one person may not be the same for another. Experiment with different colours and see which ones work best for you! Blending the color pink into your life can be a great way to promote relaxation and reduce stress levels. You can do this by incorporating pink accents into your home decor, wearing pink clothing or accessories, or surrounding yourself with pink flowers or other natural elements. The color pink can have a calming and soothing effect on the mind and body, which can help to reduce stress levels. Here are a few ways that the color pink can de-stress you:

  1. Pink is associated with feelings of warmth and comfort. Pink is often associated with feelings of warmth and comfort, which can help to create a sense of calm and relaxation.
  2. Pink can reduce feelings of anger and aggression. Pink has been shown to have a calming effect on the mind and body, which can help to reduce feelings of anger and aggression caused by stress.
  3. Pink can promote feelings of love and compassion. Pink is often associated with love and compassion, which can help to promote positive feelings and reduce stress levels.
  4. Pink can help to create a peaceful environment. Using pink as a primary or accent colour in your home decor can help to create a peaceful and relaxing environment, which can help to reduce stress and anxiety.

6. Yellow

The color yellow is often associated with warmth, happiness, and positivity. It is a bright and cheerful color that evokes joy and optimism, making it a popular choice in interior design and fashion.

Yellow is also considered a soothing color because it has a calming effect on the mind and body. In addition, yellow is known to stimulate the production of serotonin, a neurotransmitter that helps regulate mood, appetite, and sleep.

Additionally, yellow is often associated with sunshine and the outdoors, which can create a sense of relaxation and calmness. When combined with other soothing colors, such as green or blue, yellow can create a tranquil and peaceful environment that promotes feelings of comfort and serenity. The colour yellow can be an excellent choice for creating a soothing and calming atmosphere in your home or workspace.

  1. Yellow is often associated with joy, happiness, and positivity, which can have a calming effect on our minds. This color can help us feel more cheerful, optimistic, and at ease, especially in times of stress or anxiety.
  2. Yellow is known to stimulate the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Higher serotonin levels in our bodies can promote feelings of relaxation and calmness.
  3. Yellow is often associated with sunshine and warmth, which can create a sense of comfort and relaxation. This color can be particularly soothing in colder months or when feeling isolated or alone.
  4. Yellow can be combined with soothing colors such as green or blue to create a calming and tranquil environment. This color combination can promote feelings of peace, balance, and harmony, making it an excellent choice for bedrooms or meditation spaces.

The calming effect of colours is a complex interplay between our personal experiences, cultural associations, and the psychological and physiological responses that colours elicit in us.

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Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.

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