Mind Hacks

Nurturing Attention In A Distracted World

/ Chippy Kurian Chacko / Leave a comment

Reclaiming Focus in the Age of Social Media

In the era of Instagram reels and YouTube shorts, where information is condensed into bite-sized content, cultivating and maintaining a sustained attention span has become challenging. The constant barrage of stimuli from social media platforms has undeniably impacted our ability to focus and retain attention to detail. However, it is crucial for individuals in a mature audience to proactively work towards regaining and preserving their mental capacity for sustained focus. This essay explores effective strategies for enhancing attention and provides practical examples to help navigate the attention-deficit landscape of today.

Understanding the Challenge

1. The Impact of Social Media on Attention Span

  • Social media platforms thrive on quick, attention-grabbing content.
  • Algorithms prioritize content that generates rapid engagement, fostering a culture of distraction.

2. The Neuroscience of Attention

  • Our brains are wired to seek novelty, making resisting the allure of constantly changing stimuli challenging.
  • The dopamine-driven reward system reinforces short bursts of attention, reducing overall focus.

Strategies for Attention Restoration

1. Mindfulness and Meditation

  • Engage in mindfulness practices to anchor your attention to the present moment.
  • Example: Dedicate 10 minutes daily to mindfulness meditation, focusing on your breath and gently bringing your mind back when it wanders.
Mindfulness and meditation are powerful tools that can significantly restore attention spans in a world dominated by short-form content. These practices encourage individuals to cultivate a heightened awareness of the present moment, fostering a deeper connection with their thoughts and surroundings. Here's an in-depth exploration of how mindfulness and meditation can be effectively employed for attention restoration, along with a practical example. By consistently incorporating these mindfulness and meditation practices into daily life, individuals can effectively counter the negative impacts of a short-attention-span culture. These techniques enhance attention and contribute to overall mental well-being, creating a foundation for sustained focus in an age of information overload.

2. Digital Detox and Scheduled Breaks

  • Establish designated times for digital detox, allowing your mind to reset.
  • Example: Designate specific hours or days where you disconnect from social media and technology, promoting mental rejuvenation.
Restoring attention span through digital detox and scheduled breaks involves consciously disconnecting from the constant influx of digital stimuli to allow the mind to recharge. Designate specific periods during the day or week for a digital detox, where screens are set aside and notifications are muted. This intentional break from the virtual world provides a mental breather, allowing the mind to reset and regain focus. Additionally, incorporating scheduled breaks into daily routines, even amid digital work, is crucial. These breaks, whether short walks, stretching moments, or simply looking away from the screen, prevent cognitive burnout and enhance overall concentration. By embracing digital detox and integrating scheduled breaks, individuals can create a conducive environment for sustained attention and mental resilience in the face of pervasive digital distractions.

3. Deep Work Techniques

  • Implement deep work sessions, concentrating on a single task for an extended period.
  • Example: Utilize the Pomodoro Technique – work intensely for 25 minutes, followed by a 5-minute break, and repeat.
Restoring attention span through deep work techniques involves embracing focused and undistracted periods of concentrated effort. One effective strategy is the Pomodoro Technique, where work is segmented into intervals, typically 25 minutes, separated by short breaks. During these focused intervals, distractions are minimized, allowing for deep engagement with the task at hand. Another approach involves scheduling dedicated blocks of time for deep work, during which all non-essential notifications are turned off, and the individual immerses themselves fully in a single task. By intentionally creating these deep work sessions, individuals can harness the power of sustained concentration, promoting heightened productivity and the restoration of attention span in an environment often characterized by constant interruptions and multitasking.

4. Strategic Content Consumption

  • Be intentional about your content, opting for substantive and informative materials.
  • Example: Balance your social media diet by incorporating educational videos, long-form articles, or books into your media consumption routine.
Restoring attention span through strategic content consumption involves a deliberate and mindful approach to the information we engage with. Rather than succumbing to the endless scroll of short-form content on social media, individuals can actively seek out substantive and informative materials. This may include opting for long-form articles, insightful documentaries, or educational podcasts that encourage a deeper exploration of topics. By curating a content diet that prioritizes quality over quantity, individuals can foster a more thoughtful and focused engagement with information, ultimately contributing to the restoration of their attention spans. Choosing content that aligns with personal interests and goals enhances not only the depth of understanding but also the ability to sustain attention amidst the noise of fleeting online distractions.

5. Active Reading Practices

  • Foster deep reading habits by engaging with longer-form content and actively reflecting on the material.
  • Example: Set aside time for reading books or articles, taking notes, and summarizing key points to enhance retention.
Patching attention span through active reading practices involves transforming the act of reading into a deliberate and engaged mental exercise. Rather than passively scanning text, individuals can enhance their focus by taking an active approach. It may include annotating key points, summarizing paragraphs in their own words, or posing questions to themselves as they read. By incorporating these practices, readers deepen their understanding of the material and cultivate a more sustained and attentive engagement with the content. Additionally, setting specific goals for each reading session, such as identifying main arguments or key takeaways, contributes to a purposeful and focused reading experience, helping counter the distractions in today's fast-paced digital landscape.

6. Physical Exercise and Sleep

  • Prioritize regular physical exercise and sufficient sleep, as they are crucial in cognitive function and attention span.
  • Example: Establish a consistent exercise routine and ensure you get 7-9 hours of quality sleep each night.
Mending concentration through physical exercise and adequate sleep is a holistic approach and recognizes the interconnectedness of mental and physical well-being. Regular physical activity has been shown to improve cognitive function and attention, promoting increased blood flow to the brain and the release of neurotransmitters that enhance focus. Simultaneously, prioritizing sufficient sleep, typically 7-9 hours per night, is vital for cognitive restoration and memory consolidation. Exercise and sleep synergistically rejuvenate the mind, contributing to heightened alertness and sustained attention. By incorporating these lifestyle habits, individuals can fortify their mental resilience, counteracting the detrimental effects of digital distractions and cultivating a more robust attention span.

In the fast-paced world of Instagram reels and YouTube shorts, regaining and maintaining a robust attention span requires conscious effort and strategic planning. By incorporating mindfulness, embracing digital detox, and adopting effective attention restoration techniques, individuals in a mature audience can reclaim their mental capacity for sustained focus. The key lies in striking a balance between the demands of the digital age and the innate need for deep, concentrated thinking. This balance empowers individuals to thrive in an attention-deficit world.

——

Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.’

Follow Art Of How To
Facebook
Instagram
Twitter
LinkedIn

5 Keys To Unlocking Mental Wellbeing

/ Chippy Kurian Chacko / Leave a comment

Embracing Nature

In the hustle and bustle of modern life, where technology dominates and urban landscapes prevail, it is simple to overlook the profound impact that nature can have on our mental health. Beyond its aesthetic appeal, nature is crucial in fostering emotional well-being. Here are five compelling reasons why reconnecting with nature is essential for your mental health.

1. Stress Reduction

The soothing sounds of rustling leaves, the gentle river flow, or birds’ calming chirps – nature provides a realistic remedy to the stresses of everyday life. Research consistently shows that spending time in natural environments lowers cortisol levels, the hormone associated with stress. Whether it’s a stroll through a park or a weekend getaway to the countryside, immersing yourself in nature can significantly alleviate stress and promote a sense of tranquility.

2. Improved Mood & Reduced Anxiety

Nature has a powerful impact on mood regulation and anxiety reduction. Openness to green spaces has been connected to enriched serotonin levels, the neurotransmitter associated with happiness. Moreover, spending time in natural settings has been shown to relieve signs of anxiety and depression. The simplicity of nature starkly contrasts the complexity of daily life, offering a respite for the mind and a chance to reset.

3. Enhanced Creativity & Focus

Nature has a remarkable ability to boost creativity and enhance cognitive function. Whether walking in the woods or simply gazing at a scenic landscape, exposure to nature has enhanced problem-solving skills and increased attention span. This ‘restorative’ effect allows the mind to take a break from constant stimuli, improving concentration and creativity when returning to tasks.

4. Physical Exercise In A Natural Setting

Engaging in physical activity is a well-known contributor to mental well-being. The benefits are even more pronounced when this exercise occurs in a natural setting. Whether hiking, cycling, or jogging through a park, outdoor activities promote physical health and provide a refreshing change of scenery that positively impacts mental health. The combination of exercise and nature creates a potent recipe for overall well-being.

5. Connection & Mindfulness

Nature encourages a sense of mindfulness – being fully present in the moment. Whether observing the intricate details of a flower or feeling the sun’s warmth on your skin, connecting with nature fosters a heightened sense of awareness. This mindfulness practice has numerous mental health benefits, including reduced rumination and increased well-being.

In a world where screens dominate, and concrete jungles prevail, prioritizing time in nature is crucial for maintaining mental health. Whether it’s a daily walk in the park, a weekend camping trip, or simply bringing more greenery into your living space, the benefits of reconnecting with nature are undeniable. As we navigate the challenges of modern life, let’s not overlook the simple yet profound therapy that nature provides for our minds and souls.

——

Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.’

Follow Art Of How To
Facebook
Instagram
Twitter
LinkedIn

5 Ways To Foster Personal Growth

/ Chippy Kurian Chacko / Leave a comment

Five key strategies to facilitate personal growth

Personal growth is a lifelong journey that involves continuous self-improvement, self-discovery, and pursuing one’s full potential. Embracing personal growth enhances individual well-being and contributes to a more fulfilling and meaningful life. 

1. Cultivate a Growth Mindset

Developing a growth mindset is foundational to personal growth. Embrace challenges as opportunities to learn and grow rather than viewing them as obstacles. Understanding abilities and intelligence can be developed through dedication, hard work, and perseverance. Embracing a growth mindset encourages resilience, adaptability, and a positive outlook on personal development.

2. Set and Pursue Meaningful Goals

Goal-setting provides direction and purpose in life. Establishing clear, realistic, and measurable goals helps create a roadmap for personal growth. Break down long-term objectives into smaller, achievable steps, and celebrate milestones. Whether it’s advancing in your career, improving relationships, or enhancing a skill, setting and pursuing meaningful goals fosters continuous personal development.

3. Prioritize Self-Care

Taking care of your physical, mental, and emotional well-being is crucial for personal growth. Prioritize self-care practices such as regular exercise, sufficient sleep, and healthy nutrition. Additionally, allocate time for activities that bring joy and relaxation. A healthy and balanced lifestyle enhances overall well-being and provides a solid foundation for personal growth and self-discovery.

4. Seek Continuous Learning

Embrace a mindset of lifelong learning. Whether through formal education, workshops, or self-directed study, acquiring new knowledge and skills expands your perspective and capabilities. Stay curious, be open to new ideas, and actively seek personal and professional development opportunities. Continuous learning enriches your life and contributes to personal growth by fostering adaptability and resilience in the face of change.

5. Cultivate Positive Relationships

Surround yourself with positive influences and build meaningful connections. Cultivating relationships with individuals who support and inspire you can significantly contribute to personal growth. Seek out mentors and role models who can provide guidance and encouragement. Additionally, be mindful of your relationships, nurturing positive connections and letting go of toxic ones. Healthy relationships offer a supportive environment for personal growth and self-discovery.

Personal growth is a dynamic and ongoing process that requires dedication, self-reflection, and intentional effort. Individuals can unlock their full potential and lead more fulfilling lives by cultivating a growth mindset, setting meaningful goals, prioritizing self-care, seeking continuous learning, and fostering positive relationships. Embrace the journey of personal growth with enthusiasm, resilience, and a commitment to becoming the best version of yourself.

——

Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.’

Follow Art Of How To
Facebook
Instagram
Twitter
LinkedIn

5 New Year Aspirations to Focus On

/ Chippy Kurian Chacko / Leave a comment

Embrace a Fresh Start

As the calendar turns a new page and the dawn of a brand-new year approaches, it’s the perfect time to reflect on the past and set intentions for the future. New Year’s aspirations offer a chance to embark on a journey of self-improvement and personal growth. In the spirit of positive change, we have five resolutions to consider focusing on in the coming year.

1. Prioritize Mental Well-being

Mental well-being often takes a backseat in a fast-paced world loaded with constant demands and pressures. This year, resolve to prioritize your mental health. It can involve incorporating mindfulness practices into your daily routine. Consider setting aside time for activities that bring you joy and relaxation. Whether reading a book, taking dance lessons, spending time in nature, or practicing a hobby, caring for your mental health is crucial to a more fulfilling and balanced life.

2. Embrace a Healthier Lifestyle

A classic resolution that never loses its relevance is a commitment to a healthier lifestyle. Instead of setting unrealistic goals, focus on small, sustainable changes. It could include adopting a balanced diet, incorporating regular exercise into your routine, staying hydrated, and getting adequate sleep. By making gradual adjustments, you’ll be more likely to form lasting habits contributing to overall well-being.

3. Cultivate Meaningful Relationships

In the hustle and bustle of everyday life, it’s easy to overlook the importance of relationships and connections. This year, let’s resolve to cultivate and strengthen meaningful associations with family, friends, and colleagues. Make an effort to spend quality time with loved ones, whether it’s through regular meet-ups, phone calls, or video chats. Building and maintaining positive relationships enhances your emotional well-being and creates a support system for both joyous and challenging times.

4. Learn and Grow

The quest for knowledge and personal growth is a resolution that can bring long-lasting blessings. Set aside time for continuous learning, whether reading books, taking online courses, or attending workshops. Challenge yourself to step out of your comfort zone and explore new interests. By fostering a curious mindset and embracing opportunities to learn, you’ll expand your horizons and enhance your adaptability and resilience.

5. Practice Gratitude

Amid life’s challenges, losing sight of the positive aspects is easy. Practicing Gratitude is a powerful resolution that can shift your focus towards appreciation and delight. Consider keeping a gratitude journal, where you jot down things you’re thankful for each day. This simple practice can lead to a more optimistic outlook on life, promoting emotional well-being and resilience in adversity.

As you embark on the journey of a new year, this determination nourishes a roadmap for personal growth, well-being, and fulfillment. The key to successful resolutions lies in realistic and sustainable commitments. This path will set the stage for a transformative and enriching year ahead. Cheers to a fresh start and the chance for positive change! 

——

Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.’

Follow Art Of How To
Facebook
Instagram
Twitter
LinkedIn

Let’s Talk De Stigmatize Mental Health

/ Pozicool Raga / Leave a comment



Observed every year on the 10th of October, 2023’s official theme is “Mental Health is a Universal Human Right.” Established in 1948, the World Federation for Mental Health (WFMH) began with associates ‘not of individuals or countries, but of societies’ from 46 nations. Today, with members and contacts in over 90 countries, the organization chronicles the emergence of a global movement that has tirelessly championed the cause of mental health awareness, shattered stereotypes around mental disorders, and kindled a beacon of hope for individuals worldwide. 

“The world was sick, and the ills from which it was suffering were mainly due to the perversion of man, his inability to live at peace with himself,” said George Brock Chisholm, the first Director-General of the World Health Organization (WHO), whom also suggested that the World Federation of Mental Health (WFMH) be devised. George Brock Chisholm, a Canadian psychiatrist, envisaged the WFMH as a global, non-governmental body to provide a link to grassroots mental health organizations and United Nations agencies. A radical thinker, Chisholm’s view that “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” gave an early direction to the WHO and the WFMH.

As the theme states, a “universal human right” is the right of every individual to seek help from mental health professionals when required. Most mental health illnesses increase in proportion or multiply when kept within oneself. It is considered more dangerous than physical ailments. A majority across the globe die from undetected mental disorders vis a vis physical ailment. 

How many times has it happened that when you spoke on mental health or shared your problems with your friends, family, peers, or colleagues, you felt invalidated and rejected? Did they feel the same way? When you spoke about being low or depressed, how did your loved ones or others around you react to it? 

Did they tell you the following – 

“It is okay. This too shall pass”? 

“Deal with it and move on.” 

“It is normal. It happens. Don’t take it too seriously.” 

“It is all in the mind. Could you not listen to it? It is confusing you.”

“You are alright. Keep telling yourself you are fine.”

Try counting the number of times your friends spoke about them silently suffering from depression, insomnia, or unhealed psychological wounds – they feared being judged if they talked to a counselor, psychologist, psychiatrist, or a therapist. 

It is high time we normalized the importance of being healthy emotionally and mentally. Let us not wish away any mental ailments and disorders. They must be treated with as much care as physiological conditions and illnesses. Going to a therapist, psychotherapist, psychologist, or psychiatrist must be accepted as going to a general physician. Mental health is often associated with disorders and syndromes only. But it goes beyond all these. There are many more. 

10 Reasons Why talk On Mental Health

Talking about mental health is crucial for several reasons. Here are ten important reasons why we need to address mental health openly and honestly:

1. Destigmatizing mental illness

Open conversations help break the stigma surrounding mental health conditions. When we talk openly, it normalizes the experiences of those dealing with mental health issues. Everyone’s journey is different – some have a happy life, some suffer traumas, and some are frustrated because of a lack of purpose and goal. 

2. Raising awareness

Social media, public platforms, TEDx talks, television, and web series increasingly focus on spreading mental health awareness through shows and movies. Social media influencers are creating reels on Instagram, openly discussing their life experiences and the importance of therapy.

3. Encouraging help 

Many of us have issues seeking help since we are conditioned to “straighten our crowns” on our own. Many families discourage their children from discussing problems by invalidating them or making them look small. But when things spiral out of proportion, the suffering children or the said adults are labeled as “gone cases” or “stressed individuals.” If mental health is openly discussed, individuals are more likely to search for help when they need it, leading to timely interventions and better outcomes. Radio stations in the country have become a haven for people to air their views or vent anonymously. They have shows aired for the same.

4. Promoting understanding

Open conversations promote understanding among family, friends, and communities. Understanding mental health fosters empathy and support for individuals dealing with mental health challenges.

5. Preventing suicide

Suicide helplines and various mental health organizations – government and private are helping individuals fight depression and extreme suicidal thoughts. These are available 24/7 for anyone who wants to talk to someone anonymously. Many suicides have been prevented by certified counselors, psychologists, and psychiatrists just through conversations with the suffering individuals. Talking openly about mental health can help identify signs of suicidal thoughts or behaviours, allowing for timely intervention and support.

6. Improving relationships 

Families that share a healthy and transparent atmosphere at home ensure a healthy generation to thrive. Children in such families benefit a lot from open communication about mental health without fearing judgment. This leads to stronger bonds and better support systems.

7. Reducing discrimination 

Talking openly about mental health can reduce judgemental tendencies among people to judge others and help fight prejudice faced by people with mental health conditions. This will enable them to lead more fulfilling lives minus the baggage created by society. The words “therapist,” “psychologist,” and “psychiatrist” will not be spoken in hushed tones.

8. Enhancing overall health

If you are emotionally and mentally in good health, then physically, there will be no issues as well. Talking about your inner wounds, hurt, and disappointments will help.

9. Boosting productivity 

Mental health problems can affect productivity at work or school. Addressing mental health openly can lead to supportive environments, which, in turn, can enhance productivity and creativity.

10. Advocating for policies & resources 

Countries are now opening doors for healthy discussions on serving better mental health services and policies. When more people talk about mental health, it becomes a societal priority, leading to improved resources and support systems.

——

Priya is a quirky writer/photographer/closet poet, and singer who has traversed a non-conventional path. As a former entertainment journalist who has worked in print and online media for a decade, Priya loves talking to people and writing their unspoken stories. She is the single parent of an 8.5-year-old son settled in Tamil Nadu and a freelance Content Consultant. Priya is also an informal mentor to parents in her local parenting network. She dreams of being an author and maybe a scriptwriter someday!

Follow Priya Rajendran

7 Ways To Identify If You Are With The Wrong Partner

/ Chippy Kurian Chacko / Leave a comment

Relationships are integral to our lives, providing companionship, support, and love. However, there are moments when we may question whether we’re truly with the right partner. It’s essential to reflect on our relationship dynamics and ensure we’re on a path that aligns with our authentic selves. In this blog, we’ll explore critical indicators to help you determine if you are living life with the wrong partner.

Are You With The Wrong Partner ?

1. Lack Shared Values

One of the primary signs that you might be with the wrong partner is when you have fundamental differences in values and life goals. If your long-term aspirations and core beliefs are not aligned, it can lead to constant conflicts and prevent both of you from growing together. Assess whether you see eye to eye on important matters like family, career, finances, and personal growth.

2. Communication Barrier

Healthy communication is the cornerstone of any successful relationship. It can be a significant red flag if you and your partner struggle to express yourselves openly or cannot resolve conflicts peacefully. Effective communication fosters trust, emotional intimacy, and understanding, so pay attention to how well you connect with your partner on this level.

3. Lack of Mutual Respect and Support

A healthy partnership requires mutual respect and support for each other’s individuality. If you feel that your partner disregards your feelings, belittles your aspirations, or undermines your achievements, it could be a sign of an unhealthy relationship. True love involves uplifting and encouraging one another to reach their fullest potential.

4. Constant Feeling of Unhappiness

A relationship should bring joy and contentment into your life. If you constantly find yourself feeling unhappy, unfulfilled, or emotionally drained, it’s crucial to examine the root cause of these feelings. While every relationship has ups and downs, consistent dissatisfaction indicates something might be fundamentally wrong.

5. Lack of Emotional Intimacy

Emotional intimacy is the emotional connection and vulnerability between partners. If you feel emotionally disconnected from your partner or they seem emotionally unavailable, it can lead to loneliness and isolation.

6. You’ve Outgrown Each Other

People change and evolve. Sometimes, couples may grow in different directions, leading to a mismatch in lifestyles and interests. If you feel like you’ve outgrown your partner or they have outgrown you, it’s essential to recognize and address this openly.

7. Intuition and Gut Feeling

Often, our intuition knows things that our minds cannot articulate. If you have a persistent gut feeling that something is amiss in your relationship, don’t ignore it. Listen to your instincts and take the time to reflect on why you might feel this way.

Recognizing whether you’re with the wrong partner is challenging but essential. It requires honest introspection and the courage to confront uncomfortable truths. Remember, making difficult decisions is okay if they lead you toward a more authentic and fulfilling life. Prioritize your emotional well-being and take steps towards building a healthier, happier future, whether addressing issues in your current relationship or moving towards a more compatible partnership. Living life with the right partner can open doors to immense happiness and personal growth, so embrace the journey of self-discovery with an open heart.

Problems in a relationship with the wrong person

Living with the wrong partner can lead to numerous challenges and difficulties, affecting your emotional well-being and overall life satisfaction. 

  1. Unhappiness and Emotional Distress

    Being with the wrong partner often results in unhappiness, dissatisfaction, and emotional distress. The lack of compatibility and emotional connection can leave you feeling unfulfilled and unloved, impacting your mental health and overall happiness.

  2. Communication Breakdown

    Incompatibility may lead to frequent misunderstandings and communication breakdowns. When you and your partner struggle to understand each other’s perspectives or communicate effectively, it can create a toxic atmosphere in the relationship.

  3. Constant Conflict

    Relationships with the wrong partner are often plagued by ongoing conflicts and disagreements. These conflicts can be draining and emotionally taxing, making finding common ground or compromise challenging.

  4. Lack of Support

    A healthy partnership should be built on mutual support and encouragement. When you’re with the wrong partner, you might feel unsupported in your endeavours, dreams, and goals, leading to isolation and unmet emotional needs.

  5. Stifling Personal Growth

    Incompatible relationships can hinder personal growth and self-development. When your partner doesn’t understand or support your aspirations, you might feel limited in your potential and be unable to explore new opportunities.

  6. Deteriorating Self-Esteem

    Being in a relationship with the wrong person can take a toll on your self-esteem. Constant criticism or lack of appreciation can make you feel inadequate and erode your self-confidence.

  7. Loss of Identity

    In some cases, individuals may lose their sense of identity with the wrong partner. They may compromise their values, interests, and hobbies to please their partner, leading to a loss of authenticity.

  8. Emotional Distance

    Lack of emotional intimacy and connection can create distance between partners. Feeling emotionally disconnected can result in feelings of loneliness and feeling emotionally unfulfilled.

  9. Resentment and Bitterness

    Over time, unresolved issues and unmet needs can breed resentment and bitterness in the relationship. These negative emotions can further strain the relationship and make it difficult to find solutions.

  10. Fear of Change

    Sometimes, people stay in wrong relationships due to fear of change or uncertainty about the future. This fear can trap individuals in unfulfilling relationships, preventing them from pursuing healthier and more compatible connections.

Recognizing these problems and assessing whether your current relationship aligns with your values, goals, and emotional needs is essential. Suppose you’re experiencing many of these issues and have tried to resolve them unsuccessfully. In that case, it might be time to consider whether the relationship truly serves your well-being and growth. Healthy relationships should nurture and uplift both partners, promoting happiness, support, and personal development. Period.

——

Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.’

Follow Art Of How To
Facebook
Instagram
Twitter
LinkedIn

Battling Burnout

/ Chippy Kurian Chacko / Leave a comment

10 Compelling Reasons To Safeguard Your Well-Being

In today’s fast-paced world, it’s easy to become overwhelmed by the never-ending demands of modern life. This pressure often leads to burnout and emotional, physical, and mental exhaustion. Burnout affects our productivity and performance and affects our overall well-being.

While it’s essential to focus on ways to prevent burnout, it’s also helpful to recognize the potential triggers that can lead to burnout. Awareness of these factors can help us identify warning signs and take proactive steps to avoid burnout.

10 ways that could contribute to burnout

  1. Overworking: Constantly pushing yourself to work long hours without breaks or adequate rest can quickly lead to burnout.
  2. Ignoring Personal Needs: Neglecting self-care, such as proper nutrition, exercise, and sleep, can have a detrimental impact on both physical and mental well-being.
  3. Lack of Boundaries: Failing to set boundaries between work and personal life can result in feeling overwhelmed and stressed.
  4. Excessive Responsibilities: Taking on too many tasks or responsibilities without delegation can lead to feeling overwhelmed and out of control.
  5. High Expectations: Setting unrealistic expectations for yourself and feeling unable to meet them can cause feelings of failure and burnout.
  6. Lack of Support: Feeling isolated or unsupported in personal or professional life can exacerbate stress and burnout.
  7. Monotonous Routine: Engaging in the same repetitive tasks without variety or challenge can lead to stagnation and burnout.
  8. Unfulfilling Work: Feeling fulfilled or inspired by your job can drain your motivation and enthusiasm, contributing to burnout.
  9. Perfectionism: Striving for perfection in everything you do can be exhausting and lead to burnout when things don’t meet impossibly high standards.
  10. Ignoring Stress Signals: Dismissing early signs of stress and not addressing them promptly can allow burnout to escalate.

Recall identifying these factors is the first step in averting burnout. If you notice any of these signs, it’s crucial to seek support, reassess your priorities, and incorporate self-care practices into your daily routine. Taking care of yourself is not a luxury but a necessity for maintaining a healthy and balanced life.

Ten crucial reasons why safeguarding
ourselves from Burnout is paramount

1. Physical Health:

Burnout can lead to many physical health issues, such as chronic fatigue, headaches, and weakened immunity. By prioritizing self-care and managing stress levels, we can protect ourselves from the adverse impact on our bodies.

2. Mental Health:

Mental health is equally vital as physical fitness. Burnout can contribute to anxiety, depression, and decreased cognitive function. Taking care of our mental well-being through meditation, therapy, or hobbies can prevent such challenges.

3. Enhanced Productivity:

Contrary to popular belief, constantly pushing ourselves to exhaustion does not boost productivity. Burnout often results in reduced efficiency and poor decision-making. By ensuring a healthy work-life balance, we can maintain high productivity levels.

4. Stronger Relationships:

Burnout can make us irritable and withdrawn, straining our relationships with family, friends, and colleagues. We can foster healthier connections and enjoy more fulfilling social lives by preventing burnout.

5. Career Growth:

Burnout can hamper career advancement, limiting our ability to take on new challenges and pursue opportunities. Protecting ourselves from burnout ensures we remain proactive and driven in our professional journey.

6. Creativity and Innovation:

Creativity thrives in a mind that is rested and relaxed. By avoiding burnout, we can maintain our imaginative spark and approach problem-solving with fresh perspectives.

7. Work Satisfaction:

When burnout sets in, job satisfaction plummets. Prioritizing self-care and setting boundaries in the workplace can help us find fulfillment and purpose in what we do.

8. Overall Happiness:

Happiness stems from a sense of well-being and balance in life. By caring for ourselves and managing stress, we can cultivate a happier and more contented existence.

9. Role Model for Others:

Leading by example, we can inspire others to prioritize self-care and mental health. Creating a culture of well-being in our communities, workplaces, and families can have a ripple effect on society.

10. Longevity and Quality of Life:

Burnout can severely affect our health in the long run, potentially shortening our lifespan. Safeguarding ourselves from burnout can lead to a healthier, more fulfilling life.

Burnout has become an increasingly dominant issue in our hyper-connected and fast-paced world. However, by recognizing the importance of safeguarding our well-being, we can take proactive steps to prevent burnout and its detrimental effects. Prioritizing self-care, maintaining work-life balance, and nurturing our mental and physical health are all vital components of this process. By protecting ourselves from burnout, we improve our lives and inspire others to follow suit, creating a happier and healthier society as a whole. So, let us consciously prioritize our well-being and build resilience against burnout’s relentless grip.

——

Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.’

Follow Art Of How To
Facebook
Instagram
Twitter
LinkedIn

The Power Of Intuition

/ Chippy Kurian Chacko / Leave a comment

Unveiling the Pros and Cons

From making life-altering decisions to deciphering complex situations, intuition has significantly shaped human history. Often referred to as our “gut feeling” or sixth sense, intuition goes beyond rational thinking and taps into our subconscious mind, guiding us towards choices that might not have a logical basis. In this blog post, we will explore the concept of intuition, its pros and cons, and how we can balance to make the most of this intriguing human ability.

Intuition is an innate ability to understand or perceive something without conscious reasoning. It is an instantaneous and automatic response to a situation, a decision, or an emotion. Intuition is believed to arise from accumulated experiences, knowledge, and emotions, all processed by our subconscious.

The Pros of Intuition:

  1. Rapid Decision-Making: One of the most significant advantages of intuition is its speed. In critical situations requiring immediate action, intuition can quickly respond, averting a crisis or seizing an opportunity.
  2. Creativity and Innovation: Intuition often taps into uncharted territories of our mind, leading to creative and innovative ideas. Many artists, scientists, and inventors credit their breakthroughs to intuitive flashes of insight.
  3. Reading Social Cues: Intuition helps us read people’s emotions and intentions beyond what their words convey. It enables us to empathize with others and build better interpersonal relationships.
  4. Trusting Ourselves: Intuition can boost our self-confidence by encouraging us to trust our instincts and judgment. This self-assurance can lead to better personal growth and decision-making.

The Cons of Intuition:

  1. Subjectivity and Bias: Intuition can be influenced by past experiences, beliefs, and prejudices. This subjectivity may lead to biased decisions or misinterpretation of situations.
  2. Lack of Rational Explanation: Intuition often needs a concrete rationale, making it difficult to explain our decisions to others or ourselves. Relying solely on intuition might only sometimes suit professional settings that demand clear justifications.
  3. Risk of Misjudgment: While intuition can be a powerful tool, it could be more foolproof. In complex scenarios or unfamiliar territories, relying solely on intuition may lead to erroneous conclusions or actions.
  4. Overconfidence: Excessive reliance on intuition can lead to overconfidence, closing our eyes to potential pitfalls or alternative perspectives. This can hinder our willingness to consider other viewpoints or data-driven analyses.

Harnessing the Power of Intuition

  1. Intuition and Rationality Striking a Balance 
    Integrate it with rational thinking rather than dismissing intuition entirely. Embrace intuition as one aspect of decision-making but support it with logic, evidence, and data.
  2. Know the Context
    Understand situations where intuition is more likely to be reliable. Intuition can be beneficial in areas where we have significant expertise and experience.
  3. Practice and Self-Awareness
    Hone your intuition through mindful observation and reflection. Cultivate self-awareness to differentiate between genuine intuition and impulsive reactions.
  4. Seeking Feedback
    Be bold and seek feedback from others, especially in important matters. Feedback can offer valuable insights and counterbalance potential biases.

Intuition is a fascinating and powerful aspect of the human mind, allowing us to navigate uncertainty and complexity. Embracing its strengths while being mindful of its limitations can help us make better decisions and enrich our lives. By combining intuition with rational thinking and continuous self-awareness, we can truly harness the potential of this innate ability to lead us toward more significant insights and successes.

Disclaimer: This article is intended for informational purposes only and should not be considered professional advice. Decision-making in critical matters should involve comprehensive analysis and expert consultation.

——

Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.’

Follow Art Of How To
Facebook
Instagram
Twitter
LinkedIn

Unveiling The Shadows Of Colourism

/ Chippy Kurian Chacko / Leave a comment 

In the warmth of her mother's embrace, tears welled in the young girl's eyes. "Mommy, am I ugly?" she whispered, her heart heavy with hurt. The cruel words of someone close had pierced her fragile soul, criticising her skin colour.

How It Shapes Young Minds

Colourism, a deeply rooted social issue, transcends borders and pervades societies worldwide. It is a form of discrimination that favours individuals with lighter skin tones over those with darker skin tones. This insidious bias impacts how people are treated and leaves lasting scars on their self-esteem and mental well-being. We explore the concept of colourism and its profound effects on young minds, focusing on a young girl who faced its brunt.

What is Colourism?

Colourism is a manifestation of prejudice based on the skin colour of individuals within the same ethnic or racial group. It perpetuates that lighter skin is superior, desirable, and associated with beauty, success, and privilege. Conversely, darker skin is often stigmatized, leading to exclusion, discrimination, and negative stereotyping.

Colourism’s Influence on Self-Perception

In a society deeply affected by colourism, young minds internalize that their worth is directly linked to their skin colour. Children are impressionable, and early exposure to colourist attitudes can significantly impact their self-perception. They may develop a skewed sense of identity, feeling inferior, undesirable, or unworthy if they possess a darker skin tone.

The Girl’s Tale

The little girl’s question, “Mommy, am I ugly?” reflects the heart-wrenching consequences of colourism on young minds. When someone called her ugly because of her skin colour, she internalised the negative message, leading her to question her beauty and self-worth. Such experiences can shape a child’s self-esteem, often leading to emotional turmoil and self-doubt that may persist into adulthood.

Impact on Mental Health

Colourism can have a profound impact on the mental health of young individuals. Constant exposure to discriminatory attitudes can trigger feelings of anxiety, depression, and social isolation. This persistent emotional burden can hinder healthy development and jeopardize academic performance, relationships, and prospects.

Breaking Free from the Shackles of Colourism

To combat colourism and its adverse effects on young minds, a collective effort is required from parents, educators, and society.

  1. Education and Awareness
    Schools and families can play a crucial role in educating children about the harmful effects of colourism. By fostering an inclusive environment and celebrating diversity, young minds can be empowered to appreciate and respect differences.

  2. Media Representation
    The media has a profound influence on shaping perceptions of beauty and attractiveness. Encouraging media outlets to showcase diverse representations of skin tones and promoting positive role models of all colours can counteract colourist narratives.

  3. Challenging Stereotypes
    It is essential to challenge and confront colourist attitudes whenever they arise. Promoting open discussions about colourism and its impact on mental health can create a safe space for affected individuals to share their experiences and find support.

  4. Celebrating Beauty in All Its Shades
    Emphasizing beauty in all skin colours can instill confidence and pride in children. Encouraging self-love and acceptance can help young minds resist the damaging effects of colourism.

Colourism is a pervasive social issue that profoundly affects the minds of young individuals. The incident of the little girl questioning her beauty due to the hurtful words of others highlights the urgent need to address this issue. Educating, challenging stereotypes, and celebrating diversity can create a more inclusive and empathetic society where all individuals can embrace their unique beauty and worth regardless of their skin colour. Only then can we break free from the shackles of colourism and foster a brighter, more harmonious world for future generations.

Her mother's eyes filled with love and determination. "No, my precious," she said, brushing away tears, "Your beauty is beyond skin deep. You shine with kindness, intelligence, and strength. Embrace your uniqueness, for it makes you extraordinary." At that moment, the girl realized that her worth was not defined by others' opinions but by her love within and around her.

——

Chippy is a dreamer and optimist. She believes, we become what we hope, aspire, dream to be and knows how to make a dream or two happen. Seventeen years of experience, struggling, winning, failing, succeeding and failing again and making it, she knows what it takes to build a successful project, a business, and what it means by starting from the bottom up. It takes determination, dedication, and direction and that’s why her mission is to ‘step up & inspire.’

Follow Art Of How To
Facebook
Instagram
Twitter
LinkedIn

The Illusion Of Perfection

/ dinah1995 / Leave a comment

The strength to do something lies within. It takes more than willpower and determination to get that task done or to maintain that consistency you have been trying to bring into your life. It has more to do with discipline and the inner desire to get things right.

Perfection is an illusion. It is different for different people. Someone’s imperfection is another person’s absolute bliss and success. Judging or portraying someone for how they succeed in doing certain things in life is irrational. Life is more than quantitative achievements. Contradictory to what you have been told all your life, the best achievement in life is not in how many marks you scored in school or how many subjects you cleared in your college. It is about something other than what college or University you were placed in or in your organization. It is not even in how much more you earn than your competitors. It is in how much life you have lived – how many days you have spent basking in the warmth of your existence. How many lives you have touched through your being alive… how many people you have helped, and how many miracles you have created with your aura.

It is also in how good of a person you are and how much goodness goes around from you. It is in how empathetic and kind you are as an individual. It is in how you treat other people. Goodness, and absolute achievement in life are your characteristics. It is in how good you are when you are by yourself. It is in the spirituality you follow – not necessarily religious – spiritual in the purest form of being morally right. It is in how much love you have within – not lust, but platonic love that heals.

Perfection is a mirage that deceives us into believing that flawless existence is attainable. In reality, embracing imperfection is a liberating choice that allows us to break free from the shackles of unattainable expectations. By accepting ourselves and others with all our flaws and complexities, we pave the way for a more authentic and fulfilling life. Remember, it is in embracing imperfections that we truly find beauty and meaning in this imperfect, yet wonderful world.

In today’s fast-paced and competitive world, pursuing perfection has become a prevalent and unattainable goal for many individuals. We constantly strive for perfection in our careers, relationships, appearances, and various aspects of our lives. The truth is that perfection is nothing more than an elusive illusion.

The illusion of perfection has to be broken. No human in the face of this world is not sad. There is not a single person in the world who has it all right. It is, therefore, unreal and beyond foolish to believe in a world of plastic where people mostly only post about their good times. It is rare for someone to show their authentic self and their real life on social media; hence, it is illogical to live the social media way. It is detrimental to yourself if you believe that perfection is in somebody’s size or a celebrity’s attention from others. It is not about how you look on the outside – because, trust me, anyone can look amazingly stunning with a lot of makeup and an amazing hairstylist! The bigger picture is quite extensive. Going around the entire tree to see the reality isn’t easy. It is, however, not a mystery. It is appealing out there and open for all to understand that little things add up to make the bigger picture. The bigger picture is your true self – healing yourself and the world around us while knowing what life is genuinely all about.

——

Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.

Follow Aakanksha Dinah