I am sorry that the world is such a cruel place;
I am sorry this world does not see beauty
In the little things that matter!
I am sorry that the children witness
Things that take away their childhood!
I am sorry people quarrel over the smallest of things;
I am sorry the world is complete of hatred, racism, and
Everything bitter for the tongue and the soul!
I am sorry the world no longer produces
Souls that deeply desire
Calmness, love, affection and compassion!
I am sorry the grass is greener on the other side;
I am sorry it is always gray on this side!
I am sorry the world is colourm blind;
I am sorry that people don’t seem to understand –
That letting go and letting be is as important
As breathing, eating, and simply living!
I am sorry that you had to go through
All that trauma and fear;
I am sorry this place is scary,
I am sorry this rid you of your peace!
I am sorry for being sorry for so many things
That makes this world a not-so-great place to be in!
But, at the same time,
I am not sorry, for I know I can change something!
Change something, perhaps within a single soul
And make a difference to many!
I know I can BE the change that can help people see
Colours and the importance of being alive – the right way!
I am no longer sorry for the things that can be altered:
Like childhood of kids and keeping their innocence alive!
I am not sorry for being who I am;
And writing what I do:
For people ought to realize
That is easier said than done!
So let me not just speak:
Let me build a club;
To show the world that we contribute to the more incredible picture!
To show the world we care:
To display the globe, we are right here –
To understand and realize the bigger picture:
To help others know that
Things can change one day, someday;
And the world will be a better place to live in, after all.
Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
Trust me, I fell in love as a little girl
With the music of nature, the sound of the world…
With the wind blowing my hair and the sky painted blue.
As a little girl, it was easy to fall in love!
Trust me, I fell out of love… At once
With the insane chattering of humans
Trying to bother the tranquility within me;
Ripping me off the innocence I once carried.
When life gave me a chance as an adult, I realized and
I welcomed it with my hands wide open.
I breathed in the air of freedom,
And let myself travel with time
To find out that life is so much more than
The constant hustle I let myself dwell in.
Life is in the fresh air I forget to breathe most often,
It is in the busy traffic every morning;
Life is in the coffee I sip so busily
While creating memos at work!
Life is in the TV commercials I skip
Only to find myself watching something random!
Life is in that random child who smiled at me
While I waited impatiently in the queue for my turn.
Life is in the arms of my little boy
Who outstretched his little toy car to me
And I restlessly brushed off trying to book us a cab
for we had somewhere to be!
Life is in the little things that I simply
Ignored, thinking they are merely little.
They aren’t is what I understood when I fell out of love
Of the constant bickering of my brain to my heart
To hear me out for once! No contentment in anything I do!
This realization let me understand the importance of staying still,
Holding on, taking it slow, and keeping it light…
Life is more meaningful when I meditate on the essence of who I am;
Away from the jarring sounds of the world that’s just racing
Each morning in the traffic, each evening in the same traffic!
When I realized that the hustle is real, and so is life;
I decided to sit back and do my best to
Relish that coffee break, stretch my back a little,
Honour my work, play with my child, and build myself up!
For I am living a life only I know about
Wearing a shoe that fit just my feet!
And I know I deserve to fall back in love
With the green of nature and the scent of the ocean;
With the smile of my son and the feeling of contentment.
Because life without contentment is life not lived
And I decided to live…to live well…
Trust me, I fell in love with myself this time!
And this time I shan’t fall out of love because
This time I know what I want from life!
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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
Think of when we had all the time at our disposal – or so we felt. As kids, all we had to do was mind our business, do our homework, be nice to fellow kids, play, eat, and be mischievous! We didn’t prioritize sleep and half the things dear to us as adults!
We wore innocence that smelled better than the expensive perfumes we wear today. We carried our smiles that looked more admirable than all the branded clothes we could afford today. We greeted everyone wholeheartedly, which felt warmer than the fake likes and comments we shared on social media today. There were fewer mediums of communication but better social lives. There were more family dinners, peace of mind, and a better lifestyle back then! As time passed, so did most of the good things we enjoyed as kids! Today, we have kids of our own, and we wonder whether or not we will be able to give the same childhood we once lived to the next generation. Impossible as it may sound, it is quite possible with the memories you hold as an adult.
As responsible adults and caring parents, we should spend time with our children and help them understand that the world is not fast-paced. We can all slow down and give importance to creating healthier memories. The childhood of a child depends on what the parents have to contribute. We did not watch too many movies back then. Not many virtual friends. We played in the dirt and got wet on the beach. We wrote our homework down and needed to type on our notepads. We had real-time friends who we did not have to Facetime.
We visited grandparents during vacations. We ate traditional cooking from our Ammachis (Grandma) and Appachans (Grandpa) back then. We celebrated festivals at home. We need help finding families that cook an entire Onam Sadhya (feast) today! Thanks to all the overpriced “Mallu” restaurants that offer Onam Sadhyas today! The same goes for any festival, for that matter. Not many families decorate their homes from Christmas – it was a yearly ritual to do so during the season. Not only are kids missing out on the fun aspect of all this, but they are losing out on understanding and accepting the core and heart of such occasions. Onam is not just for the lavish feast that is served. Christmas is not simply about gifts, the tree, and the décor. The deeper meaning of such rituals is lost today. Children don’t know how traditions were made. And they will never know if we do not teach or show it to them.
We must explore horizons when it comes to raising kids. We must go beyond the possible to get that interest back and do something better than being busy with our day-to-day lives. We must dig a little deeper to go back in time for the sake of our children – to give them the little joys of life that we perhaps once lived.
We must be mindful of how and what we teach our kids. Yes, we have a more leisurely life today, but what are our kids losing out on? That personal touch? Those traditions that crafted our personalities for the better? Think about a world so cold that you know little about different cultures and ethnicities. All we have to do is take a moment and go back in time – not just for our kids, but for ourselves too. We must give our childhood back to ourselves to give our kids what they deserve. We know what we must do to preserve the essence of our families and ancestors who once lived. All we have to do is celebrate life and perhaps make everything a big deal! And when our kids grow up, they will make it a big deal, too.
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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
It is so much fun to share a good laugh with your friends and family and, sometimes, just with yourself! Besides being fun and engaging, did you know that laughter is one of the essential parts of your life? It is vital to relieve you from any mental stress and crucial for your physical health and overall well-being. Laughing out loud can help you boost your immune system, strengthening you physically. Talking about laughter and how it enables you to maintain a healthy lifestyle also increases your mood and makes you emotionally intense. It is known as a powerful antidote for conflict and pain, easing mental pressure off you.
Laughing and having many health benefits also aids in developing a more positive personality. You can draw people towards you positively by being a joyful person. You can heal people and yourself with a peal of good laughter! The act lightens your burdens and mood, enlightens you deeper, inspires hope, keeps you more focused, and helps you forgive and forget easily.
Haha! The best part is that this beautiful medicine is free and easy to use! With abundant power to renew and heal, laughter mightily enhance your relationship with people and yourself! Laughter also helps defuse conflicts, strengthen teamwork, and promote group bonding, essential for social life. It is no joke that you can relieve your stress from laughter. Some giggles and guffaws are all you need to do you some good!
As cliché as ‘laughter is the best medicine’ sounds, it sure is a fact! Laughing releases feel-good endorphins in your body, keeping you happy! Happy you are the best version of yourself! Also, laughing out loud helps you burn calories – now you know what to add to your weight loss routine!
Depression is something people fight today. With immense work and lifestyle stress and pressure, depression has crept into the lives of many. Laughing and practicing to be happy consciously directly affects how you fight depression. It may not be easy, but it is worth giving a try.
Watching a happy, feel-good movie or a comedy show can help. Reading funny stories or lavishly joking with friends could help. Whatever enables you to laugh works best! How you would like to receive this joyous experience is up to you. Laughing is a natural reaction to feeling and being happy. It is a powerful and intense expression that is often contagious. Laughing does good for your physical and mental health and creates a positive energy and aura around you. You will unintentionally touch the lives of others by being a vibrant person yourself.
According to Norwegian research, people with a good sense of humour outlive others who don’t laugh nearly as much – laughter can prolong your life! Sounds interesting. Especially for patients with chronic diseases, the results of laughing out loud were startling! Laughing is an expression God has instilled in each one. You don’t need a reason to laugh. You may have laughed your lungs out for no significant reason as a kid. As you grow up and life hits you hard, humor, laughter, and finding joy in little things all vanish. As an adult, you are often drowned in your daily routine and the stresses of work and so on. It is not as usual you get to share a good laugh with someone. It is alright. You are not alone. However, it is essential to take some time off those stresses and laugh your heart out. It can drastically change the way you perceive things! You will become more open to newness and will be able to welcome challenges and be more optimistic. You will focus better and perform better. You will be able to weigh what is important and what is not.
You will find a way when it is difficult to do so. Being happy and finding joy in the little things in life completes you as a person. Being content is one of the most significant gifts you can give yourself. Being joyful and happy is priceless. Your hustle and success are only worth a dime if you are content and comfortable at the end of the day!
Laugh out loud because you deserve it. Laugh out loud because you can! Laugh out loud because it is the right way to live. Laugh out loud because you can inspire many more to do so. Laugh out loud because you are born to live and live happily!
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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
What we do has an altering effect on the universe. Simple things like waking up and getting ready to work affect what kind of personality we possess. Minor occurrences can profoundly affect the way the world works! Would you believe if someone said that a butterfly flapping its wings in some part of the world could cause a hurricane in another part of the world? Unrealistically true! It is called the butterfly effect in simple terms. The little things we do can impact the world in a much larger spectrum.
The butterfly effect can work both positively and negatively. It is why we emphasize doing good and being good to the world. It is not about the faucet leaking in our bathrooms – it is about how it can result in famine and drought in some parts of the world. It is not about making a difference in society – it is about the more profound impact we create in the hearts of humans in some strange part of the world. Every good we do stays in the world. Likewise, every bad we do remains, too.
Therefore, our innate responsibility is to give this world what it deserves – goodness! People around us, animals, plants, water, and earth, all need a lot of merit to nullify the effect of what is going on in the world: all the crime, all the hatred, all the racism, and the negativity that is going on among ourselves and towards mother nature can come to a stop if only we knew how to reverse it with our influence! We need to harbor more power, wisdom, and intelligent thoughts to maneuver the steering toward progress, impacting the world and its people in the best way possible. Every action has an equal reaction, so they say. What must come out of our efforts must be our choice, and that choice will impact the world at large! The better we think and do, the better we receive. The power lies within each one of us to make a change. We hold the prowess within each of us to make this world a much better place to live in – not only for ourselves but for the future we create.
If we dig a little deeper and think of it, the competition is good as long as it is healthy. However, only some know what healthy competition is. Therefore, it is essential, as adults, to raise a generation that knows the butterfly effect and does precisely what they are supposed to do to reverse the adverse effects that we have been harboring in this world for all these centuries.
The butterfly effect assumes that the world is interconnected in every way – from the climate to the cultures practiced worldwide. One small occurrence can influence a much larger complex system. Therefore, it is wrong to understand that our small actions and influence do not impact the big picture. We all contribute to this world equally as homosapiens. Simply put, our idea of ‘how will my not littering the road affect the overall cleanliness of the state’ is wrong. Our one vote can make a difference, our small action of closing the tap appropriately makes a difference, our driving responsibly on the road, and our keeping the house and our surroundings clean makes a difference. Everything we do makes a massive difference in the bigger picture, and it’s a fact!
Talking about occurrences, a slight delay in our timing, the choices we make, the movies we watch, the words we speak, everything is interconnected. But coincidences are a major part of the butterfly effect. Nothing happens without a reason or a more significant connection to ourselves or this world. When the world conspires, we achieve. That conspiration comes from the actions and reactions of ourselves and several others worldwide, and it is legit. Therefore, we must fulfill this world’s basic needs and do and think good to reap the best of the world. The butterfly effect is not an idea; it is the basic rule of life where we learn that our lives are not merely to live and die – it is to create a difference in this vastness that gave us life!
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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
I am drawn to the light,
When I am awake at night.
The shadows outweigh the dark souls
Lost in the humidity of the air,
During the day, when the sun shines bright.
The speech is poor,
The streets lure,
With rodents trying to catch a breath.
Actions are vibrant,
Footsteps roar as the race has just begun!
Colours outcast, and noises loud;
Is this hell I am in?
Or is it the doors of heaven I misread?
Is it the gate to the life I have dreamed of?
What is it that is flawed?
Dreams? Desire? Wish? The drive, perhaps?
Is it the love or the hate that is missing?
Is it the feeling of mishap that I read in books?
Is it the ambitious men trying
To oust the cursed swine into the forest,
Away from the village full of people?
Is it the untouchability of the souls,
The hunger of many minds, the big potbellies to fill?
Is it the caressing on the strands of my hair
By my grandmother who once lived?
Is it the untold stories of a million hearts
Or the mystery behind the many mysteries in the world?
I am drawn towards the sun and the moon alike
Like there is no difference in the day and night
I am drawn towards the good and the bad alike
Like there is no difference in the way the world hustles.
I am drawn towards something unnatural, something
Supernatural, something beyond the apprehension of nature.
Something man has made normal…
Mother, hear me cry, for my voice is shaken;
I am drawn towards the mirror that shows me the
Me in my grey life where I paint pink.
Pink as life is a hustle, and I am a flamingo
Trying to jostle in this world that draws me
Into its darkness of continuous hustle!
Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
We are all caged in some way or the other. We are prisoners of our thoughts and ideas. We are warriors fighting for the liberation of our breaths. How cool would living in a world of radical ideas and liberated thoughts be? How awesome would it be to swoon among hearts that pave the way for a calmer society? How wonderful would it be not to be hindered by the constant societal and peer pressure?
In a way, isn’t it betraying ourselves by doing something we didn’t want to do by simply giving in to social pressures? Daily, whether we like it or not, we are affected by the influence that others have on us. This is evident in the cultural demands and aesthetic canons that tell us how to live if we want to be considered valid among the rest of the so-called “society.” We struggle to cope with social pressure even in our closest personal relationships. We all had to deal with peer pressure as early as school days.
How often have we agreed to plan an activity we didn’t want to partake in? How often have we said something we didn’t mean just to fit in or please others around us? What if I said that this is perfectly natural? This is because, at the end of the day, as a human, we are social beings. Hence we need to feel that we belong to a group to survive in this world. However, we might suffer unwanted significance if we don’t adequately manage this pressure.
When we give in to social pressure, we are disloyal to ourselves. We become muddled and feel uncomfortable. That’s because when we say something we don’t think or do something we don’t judge, we generate a dissonance that stops us from feeling alright.
However, setting boundaries, refusing, and contradicting others is not appealing and scary. We may fear being excluded, rejected, or judged – apt to the new age term – FOMO – Fear of Missing Out. On the other hand, if we give in to the desires of others, we feel guilty because we have betrayed ourselves.
Paradoxically, trying to please others can bring us problems on a social level. For instance, if we say we are going to do something we don’t want to do, we are likely to back down later, making us appear indecisive, irresponsible, and unreliable in the eyes of others. Indeed, our initial desire to please and avoid a conflict will turn against us, and we will face the exact consequences we were trying to avoid.
Social Pressure & How to Deal with It
Developing self-confidence is critical to dealing with social pressure. A confident person is hard to manipulate and hence stays strong in their character. Working on our self-esteem can be ideal for dealing with social anxiety and peer pressure. Self-love shows that we love ourselves; we validate and appreciate ourselves. No one except ourselves can get us to do something. On the other hand, if we feel insecure, fragile, and in need of others, it’s much more likely that we will end up giving in to social pressure – which is unhealthy in many ways.
Staying away from impulsive responses can help. If we act impulsively and respond without thinking, it’s probably our need to people-please! For this reason, it’s essential to take a few seconds to recall before answering any request, suggestion, or comment. Hopefully, in that time, we will realize that we were about to accept something we didn’t want, and we can change our decision accordingly.
Self-confident people don’t need this reflection period as they automatically consider their preferences. However, if we have been too accommodating to others for years, this moment can make a real difference and allow us to implement a new way of doing things and living life.
Most of us, keeping it gender biased, feel the need to justify our decisions, give explanations, or excuse ourselves when we don’t comply with what’s asked of us. A simple “no” doesn’t seem to be enough to us, and we offer justifications and excuses that, many times, aren’t even the real reason for us refusing something.
“I’d like to, but I can’t,” “I don’t have time,” “I’ll think about it, and I’ll tell you later.” Do these phrases sound familiar? If so, we must know that we have the right to say “no” and that our solutions and conclusions are valid and don’t require further grounds. This positively affects our development as an individual in society though people would prefer us not to know it.
Applying the above-said values will require a conscious effort on our part. We must cater to the needs and desires of our inner selves than please and make others around us happy. Only when we wholly appreciate ourselves can we understand the beauty of what is around us.
Dealing with social and peer pressure is a learning curve. We understand a lot about ourselves and what is happening around us. We learn and unlearn daily if we are sure to listen to our hearts. We must overcome the inertia of all those years when we were motivated by the desire to please others and the fear of rejection. However, with daily practice, it’ll get more accessible, and we will feel more satisfied with our work. How about starting right away?
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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
Did you celebrate the first birthday of your little one? Welcome to the toddlerhood of their lives! Shoutout for surviving the first year happily and finding it easy to handle a kid – I felt the same! Well, the best is yet to come! Children between the age of one and three are called toddlers. They are little curious atom bombs, may I dare to say? They are all over the house, your mind, and your body – and I mean it literally!
These years are a wonderful time of significant cognitive, emotional, and social development of the child and the parent, in a way! From unconventional running and falling to scribbling on the walls and making screeching, loud noises at home, you can think of anything, and they would do it all…
Toddlers begin to understand themselves physically now. They are curious about their bodies as well as the people around them. They are interested in jumping, exploring, running, touching, feeling, playing, and even talking! They mimic more often and throw tantrums if you do not understand what they want! Now, the good news is tantrums are normal in child development. The not-so-great information is tantrums are hard to manage and control.
Temper tantrums in toddlers vary from whimpering and hollering to screaming, booting, hitting, and breath-holding spells. They are common in boys as well as girls equally. Some kids may have tantrums often, and others have them rarely.
What can you do as parents? A LOT!
Reading a book to your toddler is one of the most satisfying things you could do as a parent. Your toddler will begin to understand the importance of concentrating while something significant occurs.
Be gentle as you try and teach them how to identify objects, body parts, and family members. This will increase their thinking ability and their memory power.
Play matching games with your toddler, like shape sorting and uncomplicated puzzles, enhancing their motor skills and rational thinking.
Please encourage them to explore and try new things. Only then will they become independent adults in the future.
Support to develop your toddler’s language by talking with them. For instance, if your toddler says “Bobo,” you can respond, “Yes, you are right―that is a bottle.”
Encourage their growing independence by letting them help with dressing and feeding themselves.
Inspire your toddler’s curiosity and ability to recognize everyday objects by bringing field trips together to the park or garden nearby.
Temper tantrums usually start at around 18 months and are common in toddlers. Hitting and biting are common, too. This may be the answer to why your toddler hits you or bites you in response to something they are trying to communicate. This may sometimes be frustrating, but you must be patient and handle it correctly.
One reason for increased physical tantrums is that they want to express themselves but find it difficult. They feel frustrated, and the frustration comes out as a tantrum – it may be crying, shouting, whining, hitting, biting, etc.
Once a child can talk more, they’re less likely to have tantrums. By the age of 4, tantrums are far less common. This is simply because they know how to communicate what they want verbally.
What can you do to reduce tantrums?
Find out the reason for the tantrum. Is it because they are hungry or sleepy? One of the biggest lessons you must learn as parents is to stay calm and positive. You do not have to give in to their tantrums all the time. Caress them and be gentle. They probably want you to stick around, hug and love them. Think about it.
Understanding and accepting that your child may be angry is critical to gentle yet powerful parenting. It is not just the adults feeling rage and anger. Kids feel those emotions too. They think feelings are as valid as adults – like anger, jealousy, possessiveness, frustration, sadness, and more. While adults have ways of dealing with their emotions, kids have their own. While their world rests on your laps as their parents, they come to you with all those built-up emotions.
Finding a distraction is vital. When your child is whining continuously about something, the best thing you can do is find a distraction. Find something to distract them with straight away. This could be something you can see out of the window. For instance, you could say, “Look! A dog”. Make yourself sound as surprised and interested as possible – and you will see the magic!
It’s alright to wait for it to stop on their own. Letting them let out all that emotion when nothing works is okay. Hug them as they cry and whine. Hold them close and tell them that it’s alright. I know it’s easier at home when no one is watching. However, even when outside, when your child is out of control, staying calm and healthily ignoring the tantrum is alright. Ignore not just the tantrums but also the glaring stares people give you – it is okay! It is way better than shouting back and getting agitated.
Do not give in – for your own and your toddler’s good! Giving into their tantrums will not help in the long run. The show is simply momentary, and it shall pass. Giving into their tempers when they throw one will allow them to think that crying too loudly can get them away with anything they want, and they shall begin to use that to their advantage. This is wrong teaching and will kill your peace in the long run.
Give them attention – one of the needs of a toddler is attention. They need all your attention. Talk to them and help them understand that being aggressive and crying too hard is useless. You can assure them with a hug and nice words. It would help if you were not aggressive with the child when they throw a tantrum because they will feel that is the right way of dealing with someone angry or upset. Instead, show them how else you could be calm. Show them that there is a lot of love in your heart for them, but not their behaviour.
Much as we love them, we must learn the art of sometimes ignoring them to stay sane and healthy! Truly!
Tantrums must be identified and handled differently depending on why your child is upset. At times, you may need to comfort them. If your toddler is hungry or tired, it’s time for a nap or a meal/snack. While at other times, it is best to ignore an outburst or distract your child with a new activity, as mentioned above.
If a tantrum happens after you refuse something to your toddler, stay calm and don’t explain why they can’t have what they want. Move on to another activity with them.
If a tantrum happens after they are told to do something they don’t want to do, it’s best to ignore the tantrum. However, ensure you follow through on having them complete the task after they’re calm.
Much as we love them and think of them as harmless, some kids are in danger of hurting themselves or others during tantrums. They must be taken to a quiet, safe place to calm down. This also applies to tantrums in public places like shops and malls.
If a safety issue is involved and a toddler repeats the forbidden behaviour after being told to stop, use a time-out by sitting the child on a designated chair or in the corner for just a few minutes to discipline them. This is more necessary than it may seem. Old school, but the key to a well-behaved child is discipline. Be nearby so that you can supervise, but only interact once they are calm. Be consistent. Never give in on safety issues.
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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
Joy and happiness are experienced by many but understood by only a few. Happiness comes from within. We have all heard this phrase and have been told that our happiness is an emotion only we are responsible for. The moment we hold someone else accountable for us to feel happiness, that moment we fail to realize that being happy is a very personal issue.
Happiness is in different scenarios for different people. For some, it might be writing a book; for some, it might be watching a movie. For a few people, happiness may be simply lazing around at home; for some, they need loud music and people around them. For some people, satisfaction is spending time with their family; for some, it is spending time with their pets. Happiness can be experienced in food, music, books, movies, art, laughter, sharing stories, recollecting memories, talking to a friend, cuddling with an animal, walking in nature, swimming, or even cooking!
Happiness is an emotion. It can be emoted towards small things – momentary things when something specific happens. In a broader context, happiness can be a recollection of memories and life accomplishments of a person. Happiness is subjective well-being. One person’s “happy meal” may not be another’s. It is a personal and private emotion, like sadness and grief.
Happiness is primarily a result of contentment. When people are content and grateful for whatever they have in their lives, they tend to see the brighter side and be satisfied. That contentment leads to happiness. Only when we value who we are as an individual and are morally sound in society can we fully immerse ourselves in the bliss of happiness?
Along with being an emotion that encourages us to feel good, happiness enhances our idea of truth, relationships, and emotional and physical health, as well as increased contribution and social connection with others around us. There are several things you could practice to experience joy and happiness. Simple steps taken in our daily lives can enable us to reach the epitome of joy and glee.
Managing our stress is critical. If we get stressed about the simplest things in our day-to-day lives, we will never feel happiness and contentment. We tend to feel resentful all the time, and that feeling is not suitable for our physical and emotional state of mind.
Prioritizing ourselves and enjoying our company can be another step towards finding happiness. Self-care and self-love come in handy when finding joy in life. Only when we love ourselves and are happy with ourselves can we love others and be comfortable around others. Self-love reflects a lot of energy and aura that highlights our characteristics in this world. Only when we are happy from within can we speak wisdom and enlighten the world with our truth. Boosting our self-esteem and ensuring we get this is key to finding happiness.
A healthy lifestyle is critical to maintaining a healthy mind and body. A wholesome reason and body release hormones responsible for happiness – dopamine that creates the feeling of joy and bliss in us. Indulging in an unhealthy lifestyle can kill our dopamine levels, and we may never experience that eternal feeling of glory again.
Happiness is a choice. It is in the good and the bad we do in life. It is in our decisions and the subjects we are interested in. The more we indulge in things, people, and situations that enhance happiness, the merrier we are. It is a personal choice that we make in life. Therefore, moving towards a life filled with happiness is up to us. Also, just being happy and experiencing happy moments and glee is not life – life is an amalgam of every emotion – happiness, sadness, sound, and the bad. It is up to us how we perceive it.
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Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.
I been objectified before -
For ages, in fact;
Objectified in the name of love,
Dragged to the thorns that prick
Deep into wounds that never heal…
Objectified for mere lust;
Enslaved in the clutches of a man’s hold
Never given an opportunity to express
What I perhaps like and what I don’t!
I have been objectified, yes,
Even for household chores and
To run random errands:
Like cooking, cleaning, and birthing children…
I have been, for ages,
Objectified for gender roles,
In the office, at home, in my church…
Objectified for marital duties,
In the bed and outside of it as well…
I have been objectified for
Societal and peer pressures:
Good girls don’t stand a chance
And bad girls punished –
Not by God, by the way!
Objectified for several things
Including professional, traditional,
And cultural gains of men:
Ironically chained to the prison of being a “woman.”
In a society that victimises her, drags her naked
On the streets where men and women watch
But see nothing, speak nothing, hear nothing!
I been objectified by men.
Who knows nothing about self-control,
Consent, social responsibility,
Let alone mere humanity!
I been harshly objectified before
Even before I started my monthly cycle:
Eyes gazed at and raped me before they even touched me
I have been objectified at 5,
Objectified at 15, later by 20…
I still am in my 30s…
Am sure I will be when I turn 60…
I am objectified for
Sexual violence and impunities,
For physical gain and emotional damage.
I have been objectified for wars at the borders
Of territories globally!
I have been objectified as a weapon:
Men represent their defeats and victories
Through how I been objectified…
I am ripped off, not just my clothes,
The dignity of my birth,
The sanctity of my body,
Through the chastity of my soul…
Who gave men the right to objectify me,
May I dare to ask…?
Who gave men the right to objectify and glorify,
Their victories and wars waged upon others through me?
Who gave them the upper-hand
To objectify and disparage my existence?
Did I?
Did you?
Who then?
Aakanksha Dinah, a passionate writer, orator, communicator focused on establishing a Training institution centered on creativity and innovation. Aakanksha is a true believer in loving the work we do and strongly believes in smart-work, the reason why creativity works better for her. Aakanksha is enormously focused on making a career in professional writing and publishing. She loves writing poems, self-help articles, and essays. An enthusiast when it comes to learning languages and in short, Aakanksha is a wanderer, an explorer, a mom, a dog-mom, a poet, a cook, a writer, and an influencer.